Blueberry Bear Claws Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 16oz. warm roll mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
9.45g 		butter
7.09g 		almond paste
7.09g 		vanilla wafers
29.57g 		milk
1.91g 		blueberries
21.97g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.64 1.48 0.06 0.16 0.69 3.1 24.8
Total Fat (g) 0.0 5.75 1.97 4.5 0.02 0.07 0.55 12.85 102.8
Carbohydrates (g) 9.45 0.0 3.39 21.77 0.1 3.18 0.04 37.93 303.44
Ash (g) 0.0 0.15 0.1 n/a 0.01 0.05 0.05 0.36 2.88
Calories (kcal) 36.571 50.862 32.489 130.42 0.801 12.522 7.865 271.531 2172.248
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 0.01 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 1.07 0.01 1.08 8.64
Fructose (g) n/a n/a n/a n/a 0.0 1.09 0.01 1.1 8.8
Lactose (g) n/a n/a n/a n/a 0.1 0.0 0.01 0.11 0.88
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.13 1.0 1.51 1.71 18.5 4.17 28.02 224.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.44 0.0 2.57 11.09 0.1 2.19 0.04 25.44 203.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.6 0.0 0.5 0.0 1.4 11.2
Calcium (mg) 0.094 1.703 12.201 14.195 2.268 1.318 2.915 34.695 277.56
Iron (mg) 0.0 0.0 0.11 0.7 0.0 0.06 0.1 0.98 7.84
Magnesium (mg) 0.0 0.142 9.222 4.14 0.21 1.318 0.66 15.692 125.536
Phosphorus (mg) 0.0 1.703 18.302 30.757 1.811 2.636 10.505 65.713 525.704
Potassium (mg) 0.189 1.703 22.274 28.687 2.859 16.916 7.37 79.998 639.984
Sodium (mg) 0.0 40.86 0.638 92.27 0.839 0.22 7.7 142.527 1140.216
Zinc (mg) 0.0 0.01 0.1 0.11 0.01 0.04 0.06 0.32 2.56
Copper (mg) 0.0 0.0 0.032 0.03 0.0 0.013 0.006 0.08 0.64
Manganese (mg) 0.0 0.0 0.061 n/a 0.0 0.075 0.002 0.138 1.104
Selenium (mcg) 0.1 0.1 0.3 3.3 0.1 0.0 1.7 5.6 44.8
Vitamin A, IU (IU) 0.0 177.273 0.0 n/a 3.736 11.863 26.785 219.657 1757.256
Retinol (mcg) 0.0 47.599 0.0 2.366 1.106 0.0 7.645 58.716 469.728
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.0 2.366 1.106 0.659 7.7 60.352 482.816
Beta Carotene (mcg) 0.0 11.208 0.0 0.296 0.038 7.03 0.55 19.122 152.976
Vitamin E (mg) 0.0 0.16 0.96 0.07 0.0 0.13 0.05 1.37 10.96
Vitamin D (IU) n/a 3.973 n/a n/a 0.991 n/a 1.925 6.889 55.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.071 12.125 0.0 17.575 18.205 47.976 383.808
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.08 0.03 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.1 16.8
Thiamin (mg) 0.0 0.001 0.006 0.083 0.0 0.009 0.004 0.102 0.816
Riboflavin (mg) 0.002 0.002 0.029 0.095 0.004 0.009 0.026 0.167 1.336
Niacin (mg) 0.0 0.003 0.101 0.92 0.002 0.092 0.004 1.121 8.968
Pantothenic acid (mg) 0.0 0.008 0.008 n/a 0.007 0.026 0.079 0.128 1.024
Vitamin B-6 (mg) 0.0 0.0 0.003 0.021 0.001 0.011 0.008 0.043 0.344
Folate (mcg) 0.0 0.213 5.178 17.744 0.095 1.318 2.585 27.134 217.072
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.04 0.01 0.0 0.07 0.13 1.04
Choline (mg) 0.0 1.3 2.0 8.2 0.3 1.3 13.8 27.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 15.083 0.0 0.0 0.0 15.083 120.664
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.0 0.009 0.011 0.088
Threonine (g) n/a 0.003 n/a n/a 0.002 0.004 0.031 0.04 0.32
Isoleucine (g) n/a 0.004 n/a n/a 0.004 0.004 0.037 0.048 0.384
Leucine (g) n/a 0.006 n/a n/a 0.007 0.009 0.06 0.082 0.656
Lysine (g) n/a 0.005 n/a n/a 0.006 0.002 0.05 0.063 0.504
Methionine (g) n/a 0.001 n/a n/a 0.002 0.002 0.021 0.026 0.208
Cystine (g) n/a 0.001 n/a n/a 0.002 0.002 0.015 0.02 0.16
Phenylalanine (g) n/a 0.003 n/a n/a 0.003 0.007 0.037 0.05 0.4
Tyrosine (g) n/a 0.003 n/a n/a 0.003 0.002 0.028 0.035 0.28
Valine (g) n/a 0.004 n/a n/a 0.004 0.007 0.047 0.062 0.496
Arginine (g) n/a 0.002 n/a n/a 0.002 0.009 0.045 0.058 0.464
Histidine (g) n/a 0.001 n/a n/a 0.002 0.002 0.017 0.022 0.176
Alanine (g) n/a 0.002 n/a n/a 0.002 0.007 0.041 0.052 0.416
Aspartic acid (g) n/a 0.004 n/a n/a 0.006 0.013 0.073 0.096 0.768
Glutamic acid (g) n/a 0.013 n/a n/a 0.015 0.02 0.092 0.14 1.12
Glycine (g) n/a 0.001 n/a n/a 0.001 0.007 0.024 0.033 0.264
Proline (g) n/a 0.006 n/a n/a 0.007 0.007 0.028 0.047 0.376
Serine (g) n/a 0.004 n/a n/a 0.004 0.004 0.053 0.065 0.52
Cholesterol (mg) 0.0 15.252 0.0 15.083 0.095 0.0 23.265 53.694 429.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.644 0.187 1.136 0.012 0.007 0.171 5.155 41.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.491 1.278 1.934 0.005 0.011 0.21 4.929 39.432
Polyunsaturated (g) 0.0 0.216 0.413 1.15 0.001 0.033 0.075 1.887 15.096
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