Blue Corn Muffins With Cranberries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Finely grnd blue cornmeal
1 x Egg white
3/4 x Skim lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
9.2g 		baking soda
4.6g 		egg
44.0g 		egg
0.0g 		milk
0.0g 		canola oil
72.67g 		honey
169.5g 		cranberries
80.85g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 5.54 n/a n/a 0.0 0.51 0.32 19.27 19.27
Total Fat (g) 1.23 0.0 0.0 4.37 n/a n/a 72.67 0.0 0.11 78.37 78.37
Carbohydrates (g) 95.39 0.0 0.0 0.34 n/a n/a 0.0 139.67 9.86 245.26 245.26
Ash (g) 0.59 3.39 1.7 0.38 n/a n/a 0.0 0.34 0.12 6.52 6.52
Calories (kcal) 455.0 0.0 0.0 62.92 n/a n/a 642.403 515.28 37.191 1712.794 1712.794
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 1.51 0.11 1.66 1.66
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 60.6 2.65 63.34 63.34
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 69.39 0.51 69.95 69.95
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 2.44 0.0 2.49 2.49
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 0.01 33.37 n/a n/a 0.0 28.98 70.44 147.73 147.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.34 n/a n/a 0.0 139.19 3.27 143.14 143.14
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a 5.25 0.0 5.3 5.3
Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 0.3 3.7 7.4 7.4
Calcium (mg) 18.75 0.0 0.0 23.32 n/a n/a 0.0 10.17 6.468 58.708 58.708
Iron (mg) 5.8 0.0 0.0 0.81 n/a n/a 0.0 0.71 0.2 7.52 7.52
Magnesium (mg) 27.5 0.0 0.0 5.28 n/a n/a 0.0 3.39 4.851 41.021 41.021
Phosphorus (mg) 135.0 0.0 0.0 84.04 n/a n/a 0.0 6.78 10.51 236.33 236.33
Potassium (mg) 133.75 0.0 0.0 58.96 n/a n/a 0.0 88.14 68.722 349.572 349.572
Sodium (mg) 2.5 2517.12 1258.56 61.6 n/a n/a 0.0 6.78 1.617 3848.177 3848.177
Zinc (mg) 0.88 0.0 0.0 0.49 n/a n/a 0.0 0.37 0.08 1.82 1.82
Copper (mg) 0.175 0.0 0.0 0.044 n/a n/a 0.0 0.068 0.049 0.335 0.335
Manganese (mg) 0.85 0.0 0.0 0.018 n/a n/a 0.0 0.136 0.291 1.294 1.294
Selenium (mcg) 42.4 0.0 0.0 13.9 n/a n/a 0.0 1.4 0.1 57.8 57.8
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 n/a n/a 0.0 0.0 48.51 262.79 262.79
Retinol (mcg) 0.0 0.0 0.0 61.16 n/a n/a 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 n/a n/a 0.0 0.0 2.425 64.025 64.025
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 n/a n/a 0.0 0.0 29.106 33.506 33.506
Vitamin E (mg) 0.08 0.0 0.0 0.43 n/a n/a 12.69 0.0 0.97 14.16 14.16
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 145.64 n/a n/a 0.0 0.0 73.573 241.713 241.713
Tocopherol, beta (mg) 0.09 n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a 0.22 n/a n/a 19.87 n/a 0.03 20.6 20.6
Tocopherol, delta (mg) 0.03 n/a n/a 0.01 n/a n/a 0.72 n/a 0.0 0.75 0.75
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 10.8 11.6 11.6
Thiamin (mg) 0.988 0.0 0.0 0.031 n/a n/a 0.0 0.0 0.008 1.026 1.026
Riboflavin (mg) 0.613 0.0 0.0 0.211 n/a n/a 0.0 0.068 0.016 0.908 0.908
Niacin (mg) 7.375 0.0 0.0 0.031 n/a n/a 0.0 0.203 0.081 7.69 7.69
Pantothenic acid (mg) 0.55 0.0 0.0 0.634 n/a n/a 0.0 0.119 0.243 1.545 1.545
Vitamin B-6 (mg) 0.05 0.0 0.0 0.062 n/a n/a 0.0 0.034 0.049 0.194 0.194
Folate (mcg) 228.75 0.0 0.0 20.68 n/a n/a 0.0 3.39 0.808 253.628 253.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 n/a n/a 0.0 0.0 0.0 0.57 0.57
Choline (mg) 13.0 0.0 0.0 110.5 n/a n/a 0.1 3.7 4.4 131.8 131.8
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.075 n/a n/a n/a 0.0 0.0 0.237 0.237
Threonine (g) 0.35 n/a n/a 0.246 n/a n/a n/a 0.0 0.024 0.621 0.621
Isoleucine (g) 0.45 n/a n/a 0.295 n/a n/a n/a 0.017 0.024 0.786 0.786
Leucine (g) 0.888 n/a n/a 0.48 n/a n/a n/a 0.017 0.04 1.424 1.424
Lysine (g) 0.288 n/a n/a 0.4 n/a n/a n/a 0.017 0.032 0.737 0.737
Methionine (g) 0.225 n/a n/a 0.167 n/a n/a n/a 0.0 0.0 0.392 0.392
Cystine (g) 0.275 n/a n/a 0.119 n/a n/a n/a 0.0 0.0 0.394 0.394
Phenylalanine (g) 0.65 n/a n/a 0.299 n/a n/a n/a 0.017 0.032 0.998 0.998
Tyrosine (g) 0.388 n/a n/a 0.22 n/a n/a n/a 0.017 0.024 0.649 0.649
Valine (g) 0.525 n/a n/a 0.378 n/a n/a n/a 0.017 0.04 0.961 0.961
Arginine (g) 0.525 n/a n/a 0.361 n/a n/a n/a 0.017 0.049 0.951 0.951
Histidine (g) 0.288 n/a n/a 0.136 n/a n/a n/a 0.0 0.016 0.44 0.44
Alanine (g) 0.413 n/a n/a 0.326 n/a n/a n/a 0.017 0.04 0.795 0.795
Aspartic acid (g) 0.55 n/a n/a 0.585 n/a n/a n/a 0.051 0.154 1.34 1.34
Glutamic acid (g) 4.35 n/a n/a 0.739 n/a n/a n/a 0.034 0.121 5.244 5.244
Glycine (g) 0.463 n/a n/a 0.189 n/a n/a n/a 0.017 0.04 0.709 0.709
Proline (g) 1.5 n/a n/a 0.224 n/a n/a n/a 0.153 0.024 1.901 1.901
Serine (g) 0.65 n/a n/a 0.427 n/a n/a n/a 0.017 0.04 1.134 1.134
Cholesterol (mg) 0.0 0.0 0.0 186.12 n/a n/a 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.291 n/a n/a 0.291 0.291
Saturated Fat (g) 0.2 0.0 0.0 1.364 n/a n/a 5.356 0.0 0.008 6.928 6.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 1.676 n/a n/a 45.986 0.0 0.016 47.791 47.791
Polyunsaturated (g) 0.513 0.0 0.0 0.598 n/a n/a 20.449 0.0 0.049 21.609 21.609
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