Blue Cheese Steak Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.35g	blue cheese 28.35g	chives 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	6.07	0.05	6.36	25.44
Total Fat (g)	22.99	8.15	0.0	31.15	124.6
Carbohydrates (g)	0.02	0.66	0.17	0.85	3.4
Ash (g)	0.6	1.45	0.02	2.07	8.28
Calories (kcal)	203.27	100.076	0.75	304.095	1216.38
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.5	12.02	2.75	19.28	77.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.14	0.06	0.22	0.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	6.804	149.688	1.83	158.322	633.288
Iron (mg)	0.01	0.09	0.06	0.15	0.6
Magnesium (mg)	0.567	6.521	0.6	7.688	30.752
Phosphorus (mg)	6.804	109.715	0.99	117.509	470.036
Potassium (mg)	6.804	72.576	7.8	87.18	348.72
Sodium (mg)	163.296	395.483	0.12	558.899	2235.596
Zinc (mg)	0.03	0.75	0.01	0.79	3.16
Copper (mg)	0.0	0.011	0.002	0.013	0.052
Manganese (mg)	0.0	0.003	0.004	0.007	0.028
Selenium (mcg)	0.3	4.1	0.0	4.4	17.6
Vitamin A, IU (IU)	708.467	216.311	120.0	1044.777	4179.108
Retinol (mcg)	190.229	54.432	0.0	244.661	978.644
Vitamin A, RAE (mcg_RAE)	193.914	56.133	6.0	256.047	1024.188
Beta Carotene (mcg)	44.793	20.979	72.0	137.772	551.088
Vitamin E (mg)	0.66	0.07	0.01	0.73	2.92
Vitamin D (IU)	15.876	n/a	n/a	15.876	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	27.48	27.48	109.92
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	1.4	5.6
Thiamin (mg)	0.003	0.009	0.002	0.013	0.052
Riboflavin (mg)	0.009	0.108	0.004	0.12	0.48
Niacin (mg)	0.011	0.289	0.006	0.307	1.228
Pantothenic acid (mg)	0.031	0.49	0.002	0.523	2.092
Vitamin B-6 (mg)	0.0	0.048	0.002	0.05	0.2
Folate (mcg)	0.851	10.206	0.42	11.477	45.908
Vitamin B-12 (mcg)	0.05	0.35	0.0	0.39	1.56
Choline (mg)	5.3	4.4	0.1	9.8	39.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.088	n/a	0.091	0.364
Threonine (g)	0.011	0.224	n/a	0.235	0.94
Isoleucine (g)	0.014	0.318	n/a	0.332	1.328
Leucine (g)	0.023	0.544	n/a	0.567	2.268
Lysine (g)	0.02	0.524	n/a	0.544	2.176
Methionine (g)	0.006	0.164	n/a	0.17	0.68
Cystine (g)	0.003	0.031	n/a	0.034	0.136
Phenylalanine (g)	0.011	0.309	n/a	0.32	1.28
Tyrosine (g)	0.011	0.369	n/a	0.38	1.52
Valine (g)	0.017	0.442	n/a	0.459	1.836
Arginine (g)	0.009	0.201	n/a	0.21	0.84
Histidine (g)	0.006	0.215	n/a	0.221	0.884
Alanine (g)	0.009	0.181	n/a	0.19	0.76
Aspartic acid (g)	0.017	0.408	n/a	0.425	1.7
Glutamic acid (g)	0.051	1.469	n/a	1.52	6.08
Glycine (g)	0.006	0.116	n/a	0.122	0.488
Proline (g)	0.023	0.595	n/a	0.618	2.472
Serine (g)	0.014	0.318	n/a	0.332	1.328
Cholesterol (mg)	60.953	21.263	0.0	82.215	328.86
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.563	5.293	0.001	19.857	79.428
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.959	2.206	0.0	8.165	32.66
Polyunsaturated (g)	0.862	0.227	0.001	1.09	4.36