Blackberry Applesauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk cinnamon, (3-inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		blackberries
69.12g 		water
29.63g 		sugar
27.5g 		salt
0.38g 		apple juice concentrate
46.89g 		lemon juice
7.63g 		cloves
1.25g 		cinnamon
0.0g 		apple
211.75g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.03 0.0 0.24 0.03 0.07 n/a 0.57 1.91 3.82
Total Fat (g) 0.34 0.0 0.0 0.0 0.17 0.0 0.25 n/a 0.28 1.04 2.08
Carbohydrates (g) 6.64 0.0 26.97 0.0 19.22 0.66 0.77 n/a 27.02 81.28 162.56
Ash (g) 0.26 0.03 0.12 0.37 0.53 0.02 0.07 n/a 0.36 1.76 3.52
Calories (kcal) 29.722 0.0 104.5 0.0 77.837 1.906 4.038 n/a 101.64 319.643 639.286
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 26.0 n/a n/a n/a 0.0 n/a 1.74 27.79 55.58
Glucose (dextrose) (g) 1.6 n/a 0.37 n/a n/a n/a 0.01 n/a 6.88 8.86 17.72
Fructose (g) 1.66 n/a 0.31 n/a n/a n/a 0.01 n/a 12.77 14.75 29.5
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 60.93 29.6 0.37 0.0 26.73 6.92 0.09 n/a 183.52 308.15 616.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.37 0.0 26.68 0.0 18.21 0.18 0.03 n/a 21.39 69.86 139.72
Galactose (g) 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.04
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.2 0.0 0.4 n/a 2.8 7.1 14.2
Calcium (mg) 20.045 0.889 22.825 0.09 9.378 0.534 8.075 n/a 10.588 72.423 144.846
Iron (mg) 0.43 0.0 0.2 0.0 0.43 0.0 0.11 n/a 0.15 1.31 2.62
Magnesium (mg) 13.824 0.296 2.475 0.004 7.971 0.458 3.3 n/a 8.47 36.798 73.596
Phosphorus (mg) 15.206 0.0 1.1 0.0 11.723 0.458 1.313 n/a 23.293 53.091 106.182
Potassium (mg) 111.974 0.0 36.575 0.03 210.067 9.455 13.775 n/a 190.575 572.452 1144.904
Sodium (mg) 0.691 1.185 7.7 145.343 11.723 0.076 3.038 n/a 0.0 169.755 339.51
Zinc (mg) 0.37 0.0 0.01 0.0 0.06 0.0 0.01 n/a 0.11 0.56 1.12
Copper (mg) 0.118 0.003 0.014 0.0 0.023 0.002 0.004 n/a 0.064 0.228 0.456
Manganese (mg) 0.449 0.0 0.017 0.0 0.108 0.001 0.375 n/a 0.085 1.035 2.07
Selenium (mcg) 0.3 0.0 0.3 0.0 0.2 0.0 0.1 n/a 0.0 0.9 1.8
Vitamin A, IU (IU) 147.917 0.0 0.0 0.0 0.0 1.525 6.625 n/a 80.465 236.532 473.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.603 0.0 0.0 0.0 0.0 0.076 0.338 n/a 4.235 12.252 24.504
Beta Carotene (mcg) 88.474 0.0 0.0 0.0 0.0 0.229 1.05 n/a 35.998 125.75 251.5
Vitamin E (mg) 0.81 0.0 0.0 0.0 0.02 0.01 0.11 n/a 0.11 1.05 2.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 0.0 0.0 0.0 26.727 0.686 0.0 n/a 38.115 147.09 294.18
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.02 0.05 0.1
Tocopherol, gamma (mg) 0.93 n/a n/a n/a n/a n/a n/a n/a 0.0 0.93 1.86
Tocopherol, delta (mg) 0.62 n/a n/a n/a n/a n/a n/a n/a 0.0 0.62 1.24
Vitamin C (mg) 14.5 0.0 0.0 0.0 1.0 3.5 1.0 n/a 8.5 28.5 57.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.005 0.002 0.002 n/a 0.042 0.065 0.13
Riboflavin (mg) 0.021 0.0 0.0 0.0 0.023 0.001 0.003 n/a 0.064 0.112 0.224
Niacin (mg) 0.449 0.0 0.03 0.0 0.066 0.008 0.018 n/a 0.191 0.762 1.524
Pantothenic acid (mg) 0.194 0.0 0.036 0.0 0.103 0.008 n/a n/a 0.148 0.488 0.976
Vitamin B-6 (mg) 0.021 0.0 0.011 0.0 0.056 0.004 0.007 n/a 0.085 0.184 0.368
Folate (mcg) 17.28 0.0 0.275 0.0 0.469 0.991 1.163 n/a 0.0 20.178 40.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.9 0.0 0.6 0.0 3.0 0.4 0.5 n/a 7.2 17.6 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.042
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.042
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.042
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.042
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.042
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.042
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.042
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.042
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.042
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.148 0.148 0.296
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.064 0.064 0.128
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.042
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.042
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.021 0.021 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.028 0.0 0.068 n/a 0.042 0.145 0.29
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a 3.2 6.4
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.009 0.0 0.018 n/a 0.021 0.083 0.166
Polyunsaturated (g) 0.194 0.0 0.0 0.0 0.052 0.0 0.089 n/a 0.085 0.418 0.836
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