Black Tie Chuck Steak Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.33g 		oil
3.4g 		wine vinegar
14.94g 		catsup
10.0g 		worcestershire sauce
2.13g 		sugar
0.53g 		basil
0.07g 		chuck steak
114.81g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.01 0.17 0.0 0.0 0.0 19.7 19.91 159.28
Total Fat (g) 0.0 3.4 0.0 0.03 0.0 0.0 0.0 22.29 25.72 205.76
Carbohydrates (g) 0.11 0.0 0.04 2.52 0.41 0.52 0.0 0.0 3.6 28.8
Ash (g) 0.0 0.0 0.03 0.37 0.04 0.0 0.0 0.94 1.38 11.04
Calories (kcal) 0.486 30.056 2.838 9.7 1.658 2.032 0.016 284.74 331.526 2652.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.18 n/a n/a 0.0 n/a 1.18 9.44
Fructose (g) n/a n/a n/a 0.93 n/a n/a 0.0 n/a 0.93 7.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.17 1.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.0 14.11 6.92 1.67 0.0 0.06 70.3 93.25 746.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.28 0.21 0.52 0.0 0.0 3.02 24.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.591 0.0 0.896 1.8 2.274 0.005 0.125 11.481 17.172 137.376
Iron (mg) 0.01 0.0 0.07 0.05 0.11 0.0 0.0 2.34 2.58 20.64
Magnesium (mg) 0.082 0.0 0.598 1.9 0.276 0.0 0.045 19.518 22.419 179.352
Phosphorus (mg) 0.499 0.0 1.195 3.3 1.275 0.0 0.039 185.999 192.308 1538.464
Potassium (mg) 1.308 0.0 5.826 38.2 17.0 0.011 0.208 311.147 373.699 2989.592
Sodium (mg) 0.055 0.0 1.195 111.4 20.825 0.0 0.003 78.074 211.552 1692.416
Zinc (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 5.72 5.76 46.08
Copper (mg) 0.001 0.0 0.001 0.018 0.004 0.0 0.0 0.08 0.105 0.84
Manganese (mg) 0.005 n/a 0.007 0.013 n/a 0.0 0.001 0.011 0.038 0.304
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.6 18.7 149.6
Vitamin A, IU (IU) 0.029 0.0 0.0 93.3 1.679 0.0 3.714 0.0 98.722 789.776
Retinol (mcg) 0.0 0.0 n/a 0.0 0.021 0.0 0.0 n/a 0.021 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.7 0.106 0.0 0.186 0.0 4.992 39.936
Beta Carotene (mcg) 0.016 0.0 n/a 56.0 0.914 0.0 2.212 0.0 59.142 473.136
Vitamin E (mg) 0.0 0.31 n/a 0.15 0.0 0.0 0.0 n/a 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1670.9 0.0 0.0 0.0 0.0 1670.9 13367.2
Lutein + zeaxanthin (mcg) 0.052 0.0 n/a 0.0 1.02 0.0 3.978 0.0 5.05 40.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 1.5 0.3 0.0 0.0 0.0 2.0 16.0
Thiamin (mg) 0.001 0.0 n/a 0.001 0.001 0.0 0.0 0.115 0.118 0.944
Riboflavin (mg) 0.0 0.0 n/a 0.013 0.003 0.0 0.0 0.195 0.211 1.688
Niacin (mg) 0.002 0.0 n/a 0.143 0.015 0.0 0.001 2.503 2.664 21.312
Pantothenic acid (mg) 0.002 0.0 n/a 0.005 n/a 0.0 0.0 0.333 0.34 2.72
Vitamin B-6 (mg) 0.004 0.0 n/a 0.015 0.0 0.0 0.0 0.413 0.432 3.456
Folate (mcg) 0.01 0.0 n/a 1.0 0.17 0.0 0.048 5.741 6.968 55.744
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 3.9 31.2
Choline (mg) 0.1 n/a n/a 1.3 0.1 0.0 0.0 82.3 83.7 669.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.218 0.22 1.76
Threonine (g) 0.001 0.0 n/a 0.006 n/a n/a 0.0 0.861 0.868 6.944
Isoleucine (g) 0.001 0.0 n/a 0.005 n/a n/a 0.0 0.884 0.89 7.12
Leucine (g) 0.001 0.0 n/a 0.008 n/a n/a 0.0 1.561 1.571 12.568
Lysine (g) 0.001 0.0 n/a 0.008 n/a n/a 0.0 1.642 1.651 13.208
Methionine (g) 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.505 0.507 4.056
Cystine (g) 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.218 0.22 1.76
Phenylalanine (g) 0.001 0.0 n/a 0.006 n/a n/a 0.0 0.769 0.776 6.208
Tyrosine (g) 0.0 0.0 n/a 0.004 n/a n/a 0.0 0.666 0.67 5.36
Valine (g) 0.001 0.0 n/a 0.006 n/a n/a 0.0 0.964 0.971 7.768
Arginine (g) 0.002 0.0 n/a 0.005 n/a n/a 0.0 1.251 1.259 10.072
Histidine (g) 0.0 0.0 n/a 0.004 n/a n/a 0.0 0.677 0.682 5.456
Alanine (g) 0.0 0.0 n/a 0.009 n/a n/a 0.0 1.194 1.204 9.632
Aspartic acid (g) 0.002 0.0 n/a 0.035 n/a n/a 0.0 1.803 1.839 14.712
Glutamic acid (g) 0.003 0.0 n/a 0.11 n/a n/a 0.0 2.962 3.075 24.6
Glycine (g) 0.001 0.0 n/a 0.005 n/a n/a 0.0 1.079 1.085 8.68
Proline (g) 0.0 0.0 n/a 0.006 n/a n/a 0.0 0.873 0.879 7.032
Serine (g) 0.001 0.0 n/a 0.007 n/a n/a 0.0 0.758 0.765 6.12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81.518 81.518 652.144
Trans Fat (g) n/a 0.088 0.0 n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.0 0.253 0.0 0.004 0.0 0.0 0.0 8.978 9.235 73.88
Phytosterols (mg) n/a 8.5 n/a 0.7 n/a n/a n/a n/a 9.2 73.6
Monounsaturated Fat (g) 0.0 0.773 n/a 0.005 0.0 0.0 0.0 9.782 10.56 84.48
Polyunsaturated (g) 0.001 2.215 n/a 0.013 0.0 0.0 0.0 0.815 3.044 24.352
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