Black Pepper Beef Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Shao Hsing cooking wine
2-in knob ginger, peeled and thinly sliced
2 pips garlic, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank
113.4g 		soy sauce
4.0g 		pepper
0.79g 		cornstarch
0.67g 		sesame oil
1.13g 		oil
10.2g 		bell pepper
12.2g 		bell pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.25 0.09 0.0 0.0 0.0 0.12 0.1 24.63 98.52
Total Fat (g) 8.13 0.0 0.03 0.0 1.13 10.2 0.04 0.02 19.54 78.16
Carbohydrates (g) 0.0 0.3 0.51 0.61 0.0 0.0 0.74 0.57 2.73 10.92
Ash (g) 1.13 0.61 0.03 0.0 0.0 0.0 0.06 0.05 1.89 7.56
Calories (kcal) 175.766 2.12 2.008 2.543 9.945 90.168 3.781 2.44 288.771 1155.084
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 0.14 0.38 1.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.28 0.14 0.41 1.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 2.83 0.08 0.06 0.0 0.0 11.25 11.45 105.87 423.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.0 0.0 0.0 0.51 0.29 0.88 3.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.7 2.8
Calcium (mg) 28.349 0.76 3.441 0.013 0.0 0.0 0.854 1.22 34.638 138.552
Iron (mg) 1.76 0.08 0.23 0.0 0.0 0.0 0.05 0.04 2.16 8.64
Magnesium (mg) 24.947 1.72 1.528 0.02 0.0 0.0 1.464 1.22 30.899 123.596
Phosphorus (mg) 221.125 5.0 1.362 0.087 0.0 0.0 3.171 2.44 233.185 932.74
Potassium (mg) 371.944 8.68 9.915 0.02 0.0 0.0 25.737 21.346 437.641 1750.564
Sodium (mg) 61.235 225.48 0.347 0.06 0.0 0.0 0.488 0.366 287.975 1151.9
Zinc (mg) 4.2 0.02 0.01 0.0 0.0 0.0 0.03 0.02 4.27 17.08
Copper (mg) 0.079 0.004 0.009 0.0 0.0 0.0 0.002 0.009 0.104 0.416
Manganese (mg) 0.011 0.017 0.044 0.0 n/a n/a 0.013 0.015 0.101 0.404
Selenium (mcg) 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 108.8
Vitamin A, IU (IU) 0.0 0.0 2.355 0.0 0.0 0.0 381.904 45.131 429.389 1717.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.118 0.0 0.0 0.0 19.15 2.196 21.464 85.856
Beta Carotene (mcg) 0.0 0.0 1.229 0.0 0.0 0.0 198.087 25.371 224.687 898.748
Vitamin E (mg) 0.35 0.0 0.01 0.0 0.02 0.94 0.19 0.05 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) 0.0 0.0 1.614 0.0 0.0 0.0 6.221 41.593 49.429 197.716
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 n/a n/a 0.02 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 15.6 9.8 25.5 102.0
Thiamin (mg) 0.079 0.001 0.001 0.0 0.0 0.0 0.006 0.007 0.095 0.38
Riboflavin (mg) 0.113 0.007 0.002 0.0 0.0 0.0 0.011 0.004 0.137 0.548
Niacin (mg) 7.099 0.088 0.009 0.0 0.0 0.0 0.12 0.059 7.374 29.496
Pantothenic acid (mg) 0.692 0.012 n/a 0.0 0.0 0.0 0.039 0.012 0.755 3.02
Vitamin B-6 (mg) 0.658 0.006 0.003 0.0 0.0 0.0 0.035 0.027 0.729 2.916
Folate (mcg) 12.474 0.56 0.079 0.0 0.0 0.0 5.611 1.22 19.943 79.772
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 4.96
Choline (mg) 100.5 0.7 0.1 0.0 0.0 n/a 0.7 0.7 102.7 410.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.004 n/a 0.0 0.0 0.0 0.001 0.001 0.165 0.66
Threonine (g) 0.964 0.01 n/a 0.0 0.0 0.0 0.005 0.005 0.984 3.936
Isoleucine (g) 1.1 0.012 n/a 0.0 0.0 0.0 0.002 0.002 1.117 4.468
Leucine (g) 1.916 0.02 n/a 0.0 0.0 0.0 0.005 0.005 1.946 7.784
Lysine (g) 2.03 0.014 n/a 0.0 0.0 0.0 0.005 0.005 2.054 8.216
Methionine (g) 0.624 0.004 n/a 0.0 0.0 0.0 0.001 0.001 0.63 2.52
Cystine (g) 0.306 0.004 n/a 0.0 0.0 0.0 0.002 0.001 0.314 1.256
Phenylalanine (g) 0.953 0.013 n/a 0.0 0.0 0.0 0.006 0.011 0.983 3.932
Tyrosine (g) 0.771 0.009 n/a 0.0 0.0 0.0 0.001 0.001 0.783 3.132
Valine (g) 1.191 0.012 n/a 0.0 0.0 0.0 0.004 0.005 1.212 4.848
Arginine (g) 1.554 0.017 n/a 0.0 0.0 0.0 0.005 0.004 1.579 6.316
Histidine (g) 0.771 0.006 n/a 0.0 0.0 0.0 0.002 0.001 0.781 3.124
Alanine (g) 1.463 0.011 n/a 0.0 0.0 0.0 0.004 0.005 1.483 5.932
Aspartic acid (g) 2.189 0.027 n/a 0.0 0.0 0.0 0.034 0.026 2.275 9.1
Glutamic acid (g) 3.617 0.059 n/a 0.0 0.0 0.0 0.026 0.023 3.726 14.904
Glycine (g) 1.463 0.011 n/a 0.0 0.0 0.0 0.004 0.004 1.481 5.924
Proline (g) 1.145 0.018 n/a 0.0 0.0 0.0 0.002 0.002 1.169 4.676
Serine (g) 0.953 0.014 n/a 0.0 0.0 0.0 0.006 0.006 0.979 3.916
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) n/a n/a n/a n/a n/a 0.263 n/a n/a 0.263 1.052
Saturated Fat (g) 3.379 0.0 0.008 0.0 0.16 0.758 0.004 0.007 4.316 17.264
Phytosterols (mg) n/a n/a 0.725 n/a 9.731 25.5 n/a 1.098 37.054 148.216
Monounsaturated Fat (g) 3.311 0.0 0.008 0.0 0.447 2.318 0.0 0.001 6.086 24.344
Polyunsaturated (g) 0.318 0.001 0.009 0.0 0.469 6.644 0.009 0.007 7.457 29.828
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