Black Beans With Havarti Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 can (15-ounce) black beans, liquid removed Salt
4 ounce Plain Havarti cheese
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		onions
54.0g 		garlic
1.85g 		cayenne pepper
0.06g 		chicken stock
88.72g 		sherry
14.75g 		water
473.6g 		rice
115.63g 		parsley
5.42g 		turkey bacon
123.0g 		tomatoes
83.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 0.12 0.01 0.89 0.03 0.0 8.24 0.16 36.41 0.74 47.19 188.76
Total Fat (g) 5.06 0.05 0.01 0.01 0.09 0.0 0.0 0.76 0.04 34.32 0.17 40.52 162.08
Carbohydrates (g) 0.0 5.04 0.61 0.03 0.35 2.02 0.0 92.44 0.34 3.81 3.29 107.95 431.8
Ash (g) 0.0 0.19 0.03 0.0 0.62 n/a 0.47 0.74 0.12 8.36 0.42 10.96 43.84
Calories (kcal) 44.753 21.6 2.755 0.183 6.21 23.6 0.0 422.031 1.949 469.86 15.111 1008.052 4032.208
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.53 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.63 2.52
Glucose (dextrose) (g) n/a 1.06 n/a n/a n/a n/a n/a 0.02 n/a n/a 1.05 2.14 8.56
Fructose (g) n/a 0.7 n/a n/a n/a n/a n/a 0.02 n/a n/a 1.15 1.87 7.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 0.0 48.12 1.08 0.0 86.77 10.4 473.13 13.44 4.75 40.1 79.33 757.12 3028.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.29 0.02 0.01 0.0 1.15 0.0 0.14 0.05 0.0 2.21 5.85 23.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.4 0.0 0.0 1.5 0.2 0.0 1.0 4.0 16.0
Calcium (mg) 0.051 12.42 3.346 0.085 5.323 1.18 14.208 32.375 7.473 11.07 8.395 95.926 383.704
Iron (mg) 0.03 0.11 0.03 0.0 0.18 0.04 0.0 4.98 0.34 2.6 0.23 8.53 34.12
Magnesium (mg) 0.0 5.4 0.462 0.087 0.887 1.328 4.736 28.906 2.708 35.67 9.234 89.418 357.672
Phosphorus (mg) 0.0 15.66 2.829 0.168 11.534 1.328 0.0 132.969 3.141 565.8 20.147 753.575 3014.3
Potassium (mg) 0.051 78.84 7.413 1.158 70.976 13.57 0.0 132.969 29.999 485.85 198.956 1019.782 4079.128
Sodium (mg) 0.101 2.16 0.314 0.017 140.178 1.328 18.944 5.781 3.032 2810.55 4.197 2986.603 11946.412
Zinc (mg) 0.0 0.09 0.02 0.0 0.06 0.01 0.05 1.26 0.06 3.73 0.14 5.42 21.68
Copper (mg) 0.0 0.022 0.006 0.0 0.027 0.007 0.047 0.254 0.008 0.185 0.05 0.606 2.424
Manganese (mg) 0.0 0.07 0.031 0.001 0.044 n/a 0.0 1.26 0.009 n/a 0.092 1.508 6.032
Selenium (mcg) 0.0 0.3 0.3 0.0 0.0 0.1 0.0 17.5 0.0 31.7 0.0 49.8 199.2
Vitamin A, IU (IU) 0.0 1.08 0.166 23.926 0.0 n/a 0.0 0.0 456.16 0.0 699.283 1180.614 4722.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.197 0.0 0.0 0.0 0.0 22.797 0.0 35.258 59.252 237.008
Beta Carotene (mcg) 0.0 0.54 0.092 12.558 0.0 0.0 0.0 0.0 273.674 0.0 376.924 663.789 2655.156
Vitamin E (mg) 0.73 0.01 0.0 0.02 0.0 0.0 0.0 0.13 0.04 1.27 0.45 2.64 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2159.969 2159.969 8639.876
Lutein + zeaxanthin (mcg) 0.0 2.16 0.296 7.565 0.0 0.0 0.0 0.0 301.128 0.0 103.255 414.405 1657.62
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.1 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.6 0.0 6.2 0.0 0.0 0.0 7.2 0.0 10.7 28.7 114.8
Thiamin (mg) 0.0 0.027 0.004 0.0 0.0 0.003 0.0 0.671 0.005 0.074 0.034 0.817 3.268
Riboflavin (mg) 0.0 0.016 0.002 0.001 0.009 0.003 0.0 0.058 0.005 0.295 0.017 0.406 1.624
Niacin (mg) 0.0 0.065 0.013 0.005 0.452 0.031 0.0 4.845 0.071 4.342 0.495 10.319 41.276
Pantothenic acid (mg) 0.0 0.065 0.011 n/a 0.009 n/a 0.0 1.168 0.022 n/a 0.076 1.35 5.4
Vitamin B-6 (mg) 0.0 0.065 0.023 0.001 0.009 0.0 0.0 0.185 0.005 0.394 0.067 0.749 2.996
Folate (mcg) 0.0 10.26 0.055 0.061 0.0 0.0 0.0 267.094 8.231 11.07 12.592 309.363 1237.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.44 0.0 0.48 1.92
Choline (mg) 0.0 3.3 0.4 0.0 n/a 0.7 0.0 6.7 0.7 87.7 5.6 105.2 420.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257.844 0.0 0.0 0.0 257.844 1031.376
Tryptophan (g) 0.0 0.005 0.001 n/a n/a n/a n/a 0.093 0.003 n/a 0.008 0.11 0.44
Threonine (g) 0.0 0.011 0.003 n/a n/a n/a n/a 0.301 0.006 n/a 0.025 0.346 1.384
Isoleucine (g) 0.0 0.005 0.004 n/a n/a n/a n/a 0.358 0.006 n/a 0.017 0.391 1.564
Leucine (g) 0.0 0.016 0.006 n/a n/a n/a n/a 0.682 0.011 n/a 0.025 0.74 2.96
Lysine (g) 0.0 0.022 0.005 n/a n/a n/a n/a 0.301 0.01 n/a 0.025 0.362 1.448
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.197 0.002 n/a 0.008 0.209 0.836
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.173 0.001 n/a 0.008 0.184 0.736
Phenylalanine (g) 0.0 0.016 0.003 n/a n/a n/a n/a 0.439 0.008 n/a 0.059 0.526 2.104
Tyrosine (g) 0.0 0.005 0.001 n/a n/a n/a n/a 0.278 0.004 n/a 0.008 0.297 1.188
Valine (g) 0.0 0.011 0.005 n/a n/a n/a n/a 0.509 0.009 n/a 0.017 0.551 2.204
Arginine (g) 0.0 0.054 0.012 n/a n/a n/a n/a 0.682 0.006 n/a 0.017 0.771 3.084
Histidine (g) 0.0 0.005 0.002 n/a n/a n/a n/a 0.197 0.003 n/a 0.008 0.216 0.864
Alanine (g) 0.0 0.011 0.002 n/a n/a n/a n/a 0.474 0.011 n/a 0.025 0.523 2.092
Aspartic acid (g) 0.0 0.049 0.009 n/a n/a n/a n/a 0.775 0.016 n/a 0.118 0.966 3.864
Glutamic acid (g) 0.0 0.14 0.015 n/a n/a n/a n/a 1.607 0.014 n/a 0.361 2.137 8.548
Glycine (g) 0.0 0.016 0.004 n/a n/a n/a n/a 0.382 0.008 n/a 0.017 0.426 1.704
Proline (g) 0.0 0.005 0.002 n/a n/a n/a n/a 0.393 0.011 n/a 0.017 0.429 1.716
Serine (g) 0.0 0.011 0.004 n/a n/a n/a n/a 0.439 0.008 n/a 0.025 0.486 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.54 0.0 120.54 482.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.022 0.002 0.002 0.027 0.0 0.0 0.208 0.007 10.197 0.025 11.188 44.752
Phytosterols (mg) 11.188 8.1 n/a 0.048 n/a n/a n/a n/a 0.271 n/a 5.876 25.483 101.932
Monounsaturated Fat (g) 3.694 0.005 0.0 0.002 0.044 0.0 0.0 0.243 0.016 13.407 0.025 17.436 69.744
Polyunsaturated (g) 0.533 0.011 0.005 0.005 0.018 0.0 0.0 0.208 0.006 8.376 0.067 9.229 36.916
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