Black Bean 'n' Pumpkin Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (15 ounces each) black beans, rinsed and drained
1 can (15 ounces) solid-pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
9.9g 		pepper
0.43g 		garlics
0.78g 		olive oil
2.7g 		chicken broth
70.98g 		turkey
39.63g 		tomatoes
19.85g 		parsley
0.1g 		chili
0.52g 		oregano
0.15g 		cumin
0.32g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.05 0.0 0.71 8.63 0.15 0.02 0.06 0.02 0.06 0.0 9.81 98.1
Total Fat (g) 0.01 0.0 0.0 2.7 0.07 1.13 0.03 0.0 0.09 0.02 0.07 0.0 4.12 41.2
Carbohydrates (g) 0.92 0.03 0.26 0.0 0.28 0.0 0.79 0.05 0.28 0.1 0.14 0.0 2.86 28.6
Ash (g) 0.03 0.0 0.01 0.0 0.5 0.38 0.16 0.01 0.04 0.01 0.02 0.3 1.48 14.8
Calories (kcal) 3.96 0.115 1.167 23.868 4.968 47.158 3.374 0.276 1.633 0.459 1.181 0.0 88.159 881.59
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.11 1.1
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.22 0.0 0.01 0.0 n/a n/a 0.43 4.3
Fructose (g) 0.13 n/a n/a n/a n/a n/a 0.25 0.0 0.02 0.0 n/a n/a 0.4 4.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.82 0.39 0.46 0.0 69.41 29.39 18.71 0.01 0.04 0.01 0.03 0.0 127.27 1272.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 n/a 0.01 0.0 0.0 0.0 0.47 0.01 0.04 0.01 0.01 0.0 0.96 9.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.2 0.1 0.0 0.0 1.0 10.0
Calcium (mg) 2.277 0.047 1.417 0.027 4.259 5.548 6.152 1.468 1.446 2.364 2.933 0.072 28.009 280.09
Iron (mg) 0.02 0.0 0.01 0.02 0.14 0.57 0.19 0.1 0.07 0.07 0.21 0.0 1.41 14.1
Magnesium (mg) 0.99 0.051 0.196 0.0 0.71 9.907 2.183 0.249 0.884 0.405 1.153 0.003 16.731 167.31
Phosphorus (mg) 2.871 0.102 1.198 0.0 9.227 77.276 3.771 0.351 1.576 0.3 1.572 0.0 98.243 982.43
Potassium (mg) 14.454 0.904 3.14 0.027 56.781 117.3 37.309 3.805 9.963 2.504 5.632 0.024 251.842 2518.42
Sodium (mg) 0.396 0.009 0.133 0.054 112.142 27.74 28.378 0.452 5.252 0.023 0.529 116.274 291.382 2913.82
Zinc (mg) 0.02 0.0 0.01 0.0 0.05 0.94 0.03 0.0 0.01 0.01 0.02 0.0 1.08 10.8
Copper (mg) 0.004 0.0 0.002 0.0 0.021 0.044 0.014 0.001 0.002 0.001 0.003 0.0 0.093 0.93
Manganese (mg) 0.013 0.001 0.013 0.0 0.035 0.008 0.016 0.011 0.011 0.007 0.01 0.0 0.125 1.25
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 10.8 108.0
Vitamin A, IU (IU) 0.198 0.853 0.07 0.0 0.0 0.0 23.219 10.184 154.18 10.355 4.001 0.0 203.059 2030.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.043 0.0 0.0 0.0 0.0 1.191 0.509 7.712 0.518 0.202 0.0 10.173 101.73
Beta Carotene (mcg) 0.099 0.512 0.039 0.0 0.0 0.0 13.892 5.38 78.0 6.168 2.4 0.0 106.49 1064.9
Vitamin E (mg) 0.0 n/a 0.0 0.39 0.0 0.14 0.13 0.01 0.15 0.03 0.01 0.0 0.86 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 549.111 0.397 0.109 0.0 0.0 0.0 549.617 5496.17
Lutein + zeaxanthin (mcg) 0.396 n/a 0.125 0.0 0.0 0.0 17.067 5.53 1.612 1.293 1.411 0.0 27.434 274.34
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a 0.01 0.0 0.02 0.03 n/a n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.1
Vitamin C (mg) 0.7 0.8 0.2 0.0 5.0 0.0 1.8 0.1 0.3 0.1 0.0 0.0 9.1 91.0
Thiamin (mg) 0.005 0.0 0.002 0.0 0.0 0.028 0.01 0.0 0.002 0.001 0.002 0.0 0.049 0.49
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.007 0.067 0.012 0.001 0.004 0.0 0.001 0.0 0.097 0.97
Niacin (mg) 0.012 0.004 0.005 0.0 0.362 1.799 0.141 0.008 0.041 0.009 0.014 0.0 2.396 23.96
Pantothenic acid (mg) 0.012 0.001 0.005 0.0 0.007 0.361 0.024 n/a n/a n/a n/a 0.0 0.409 4.09
Vitamin B-6 (mg) 0.012 0.001 0.01 0.0 0.007 0.186 0.022 0.001 0.019 0.002 0.001 0.0 0.261 2.61
Folate (mcg) 1.881 0.111 0.023 0.0 0.0 3.567 1.588 0.18 0.52 0.411 0.032 0.0 8.312 83.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Choline (mg) 0.6 n/a 0.2 0.0 n/a 27.9 1.4 0.1 0.3 0.0 0.1 0.0 30.6 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 n/a 0.099 0.002 n/a n/a n/a n/a 0.0 0.103 1.03
Threonine (g) 0.002 0.0 0.001 0.0 n/a 0.384 0.008 n/a n/a n/a n/a 0.0 0.396 3.96
Isoleucine (g) 0.001 0.0 0.002 0.0 n/a 0.448 0.004 n/a n/a n/a n/a 0.0 0.455 4.55
Leucine (g) 0.003 0.0 0.002 0.0 n/a 0.69 0.006 n/a n/a n/a n/a 0.0 0.701 7.01
Lysine (g) 0.004 0.0 0.002 0.0 n/a 0.812 0.006 n/a n/a n/a n/a 0.0 0.825 8.25
Methionine (g) 0.0 0.0 0.001 0.0 n/a 0.25 0.002 n/a n/a n/a n/a 0.0 0.252 2.52
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.091 0.002 n/a n/a n/a n/a 0.0 0.094 0.94
Phenylalanine (g) 0.003 0.0 0.001 0.0 n/a 0.341 0.006 n/a n/a n/a n/a 0.0 0.351 3.51
Tyrosine (g) 0.001 0.0 0.001 0.0 n/a 0.341 0.004 n/a n/a n/a n/a 0.0 0.346 3.46
Valine (g) 0.002 0.0 0.002 0.0 n/a 0.46 0.004 n/a n/a n/a n/a 0.0 0.468 4.68
Arginine (g) 0.01 0.0 0.005 0.0 n/a 0.602 0.004 n/a n/a n/a n/a 0.0 0.621 6.21
Histidine (g) 0.001 0.0 0.001 0.0 n/a 0.269 0.004 n/a n/a n/a n/a 0.0 0.275 2.75
Alanine (g) 0.002 0.0 0.001 0.0 n/a 0.535 0.006 n/a n/a n/a n/a 0.0 0.544 5.44
Aspartic acid (g) 0.009 0.001 0.004 0.0 n/a 0.836 0.032 n/a n/a n/a n/a 0.0 0.881 8.81
Glutamic acid (g) 0.026 0.001 0.006 0.0 n/a 1.407 0.095 n/a n/a n/a n/a 0.0 1.535 15.35
Glycine (g) 0.003 0.0 0.002 0.0 n/a 0.428 0.004 n/a n/a n/a n/a 0.0 0.437 4.37
Proline (g) 0.001 0.0 0.001 0.0 n/a 0.361 0.004 n/a n/a n/a n/a 0.0 0.367 3.67
Serine (g) 0.002 0.0 0.001 0.0 n/a 0.384 0.006 n/a n/a n/a n/a 0.0 0.394 3.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.759 0.0 0.0 0.0 0.0 0.0 0.0 25.759 257.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.001 0.373 0.021 0.376 0.004 0.0 0.015 0.004 0.005 0.0 0.804 8.04
Phytosterols (mg) 1.485 n/a n/a 5.967 n/a n/a n/a n/a 0.432 0.305 0.214 0.0 8.402 84.02
Monounsaturated Fat (g) 0.001 n/a 0.0 1.97 0.035 0.242 0.004 0.003 0.019 0.001 0.044 0.0 2.319 23.19
Polyunsaturated (g) 0.002 n/a 0.002 0.284 0.014 0.329 0.01 0.0 0.039 0.008 0.01 0.0 0.698 6.98
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