Black Bass With Red Chili Vinaigrette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh red chili peppers (Mild to medium, grnd (4 to 6) warm)
1 x habanero chili pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bass
79.0g 		lemon juice
15.25g 		olive oil
54.0g 		apple cider vinegar
22.35g 		chili peppers
0.0g 		pepper
0.53g 		sea salt
4.5g 		bulgur
70.0g 		crabmeat
170.1g 		olive oil
13.5g 		pine nuts
12.99g 		parsley
5.42g 		cilantro
0.43g 		chorizo sausage
113.4g 		Total Per Serving Total for Recipe
Protein (g) 14.9 0.06 0.0 0.0 n/a 0.06 0.0 8.6 34.9 0.0 1.78 0.16 0.01 27.33 87.8 351.2
Total Fat (g) 2.92 0.0 54.0 0.0 n/a 0.02 0.0 0.93 2.09 13.5 8.88 0.04 0.0 43.4 125.78 503.12
Carbohydrates (g) 0.0 1.32 0.0 0.21 n/a 0.34 0.0 53.11 0.0 0.0 1.7 0.34 0.02 2.11 59.14 236.56
Ash (g) 1.2 0.04 0.0 0.04 n/a 0.02 4.49 1.06 3.49 0.0 0.34 0.12 0.01 4.45 15.24 60.96
Calories (kcal) 90.06 3.813 477.36 4.694 n/a 1.339 0.0 239.4 168.397 119.34 87.448 1.949 0.098 515.959 1709.855 6839.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.77 13.84 0.0 20.97 n/a 0.06 0.01 6.3 129.55 0.0 0.3 4.75 0.39 36.12 272.04 1088.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.0 0.09 n/a 0.0 0.0 0.29 0.0 0.0 0.47 0.05 0.0 0.0 1.26 5.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 12.8 0.0 0.0 0.5 0.2 0.0 0.0 13.7 54.8
Calcium (mg) 63.2 1.068 0.54 1.565 n/a 2.294 1.08 24.5 171.798 0.135 2.079 7.473 0.285 9.072 285.088 1140.352
Iron (mg) 1.18 0.0 0.3 0.04 n/a 0.15 0.01 1.72 1.43 0.08 0.72 0.34 0.01 1.8 7.79 31.16
Magnesium (mg) 23.7 0.915 0.0 1.118 n/a 1.019 0.045 114.8 66.338 0.0 32.614 2.708 0.111 20.412 263.778 1055.112
Phosphorus (mg) 158.0 0.915 0.0 1.788 n/a 0.908 0.0 210.0 442.254 0.0 74.714 3.141 0.204 170.096 1062.02 4248.08
Potassium (mg) 281.24 18.91 0.54 16.316 n/a 6.61 0.36 287.0 636.165 0.135 77.573 29.999 2.214 451.322 1808.383 7233.532
Sodium (mg) 55.3 0.153 1.08 1.118 n/a 0.231 1744.11 11.9 566.425 0.27 0.26 3.032 0.196 1400.459 3784.533 15138.132
Zinc (mg) 0.51 0.01 0.0 0.01 n/a 0.01 0.0 1.35 6.84 0.0 0.84 0.06 0.0 3.87 13.5 54.0
Copper (mg) 0.071 0.005 0.0 0.002 n/a 0.006 0.001 0.238 1.293 0.0 0.172 0.008 0.001 0.091 1.887 7.548
Manganese (mg) 0.703 0.002 0.0 0.056 n/a 0.03 0.005 2.135 0.323 0.0 1.143 0.009 0.002 0.045 4.452 17.808
Selenium (mcg) 10.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 54.1 0.0 0.1 0.0 0.0 23.9 89.7 358.8
Vitamin A, IU (IU) 79.0 3.05 0.0 0.0 n/a 1.57 0.0 6.3 11.907 0.0 3.768 456.16 28.679 0.0 590.433 2361.732
Retinol (mcg) 23.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.402 0.0 0.0 0.0 0.0 0.0 27.102 108.408
Vitamin A, RAE (mcg_RAE) 23.7 0.153 0.0 0.0 n/a 0.079 0.0 0.0 3.402 0.0 0.13 22.797 1.432 0.0 51.693 206.772
Beta Carotene (mcg) n/a 0.458 0.0 0.0 n/a 0.819 0.0 3.5 0.0 0.0 2.209 273.674 16.703 0.0 297.362 1189.448
Vitamin E (mg) n/a 0.02 7.75 0.0 n/a 0.0 0.0 0.04 3.13 1.94 1.21 0.04 0.01 0.25 14.4 57.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 1.373 0.0 0.0 n/a 1.076 0.0 154.0 0.0 0.0 1.169 301.128 3.676 0.0 462.423 1849.692
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.45 n/a n/a 0.02 n/a n/a 0.0 0.11 1.45 0.03 n/a n/a 2.06 8.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.07 0.0 0.0 0.0 n/a n/a 0.07 0.28
Vitamin C (mg) 1.6 7.0 0.0 0.0 n/a 0.1 0.0 0.0 4.6 0.0 0.1 7.2 0.1 0.0 20.7 82.8
Thiamin (mg) 0.063 0.005 0.0 0.0 n/a 0.001 0.0 0.161 0.136 0.0 0.047 0.005 0.0 0.714 1.132 4.528
Riboflavin (mg) 0.055 0.002 0.0 0.0 n/a 0.001 0.0 0.084 0.136 0.0 0.03 0.005 0.001 0.34 0.654 2.616
Niacin (mg) 0.988 0.015 0.0 0.0 n/a 0.006 0.0 3.577 2.33 0.0 0.57 0.071 0.005 5.817 13.379 53.516
Pantothenic acid (mg) 0.593 0.015 0.0 0.0 n/a n/a 0.0 0.735 0.612 0.0 0.04 0.022 0.002 1.27 3.29 13.16
Vitamin B-6 (mg) 0.095 0.008 0.0 0.0 n/a 0.002 0.0 0.238 0.255 0.0 0.012 0.005 0.001 0.601 1.216 4.864
Folate (mcg) 11.85 1.983 0.0 0.0 n/a 0.053 0.0 18.9 73.142 0.0 4.418 8.231 0.264 2.268 121.107 484.428
Vitamin B-12 (mcg) 1.58 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.78 0.0 0.0 0.0 0.0 2.27 4.63 18.52
Choline (mg) n/a 0.8 0.2 0.0 n/a 0.1 0.0 19.7 57.2 0.0 7.3 0.7 0.1 109.7 195.5 782.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 n/a 0.0 0.0 n/a n/a 0.0 0.133 0.493 0.0 0.014 0.003 n/a 0.318 1.127 4.508
Threonine (g) 0.656 n/a 0.0 0.0 n/a n/a 0.0 0.245 1.412 0.0 0.048 0.006 n/a 1.667 4.034 16.136
Isoleucine (g) 0.687 n/a 0.0 0.0 n/a n/a 0.0 0.322 1.701 0.0 0.07 0.006 n/a 2.506 5.293 21.172
Leucine (g) 1.209 n/a 0.0 0.0 n/a n/a 0.0 0.581 2.773 0.0 0.129 0.011 n/a 1.939 6.641 26.564
Lysine (g) 1.367 n/a 0.0 0.0 n/a n/a 0.0 0.238 3.045 0.0 0.07 0.01 n/a 2.733 7.462 29.848
Methionine (g) 0.442 n/a 0.0 0.0 n/a n/a 0.0 0.133 0.987 0.0 0.034 0.002 n/a 0.533 2.131 8.524
Cystine (g) 0.158 n/a 0.0 0.0 n/a n/a 0.0 0.203 0.391 0.0 0.038 0.001 n/a 0.318 1.108 4.432
Phenylalanine (g) 0.585 n/a 0.0 0.0 n/a n/a 0.0 0.406 1.48 0.0 0.068 0.008 n/a 1.304 3.85 15.4
Tyrosine (g) 0.506 n/a 0.0 0.0 n/a n/a 0.0 0.252 1.157 0.0 0.066 0.004 n/a 0.85 2.835 11.34
Valine (g) 0.766 n/a 0.0 0.0 n/a n/a 0.0 0.385 1.65 0.0 0.09 0.009 n/a 1.032 3.932 15.728
Arginine (g) 0.893 n/a 0.0 0.0 n/a n/a 0.0 0.406 3.045 0.0 0.313 0.006 n/a 1.916 6.58 26.32
Histidine (g) 0.442 n/a 0.0 0.0 n/a n/a 0.0 0.203 0.714 0.0 0.044 0.003 n/a 0.816 2.224 8.896
Alanine (g) 0.901 n/a 0.0 0.0 n/a n/a 0.0 0.308 1.973 0.0 0.088 0.011 n/a 1.769 5.05 20.2
Aspartic acid (g) 1.525 n/a 0.0 0.0 n/a n/a 0.0 0.441 3.606 0.0 0.169 0.016 n/a 2.483 8.24 32.96
Glutamic acid (g) 2.228 n/a 0.0 0.0 n/a n/a 0.0 2.716 5.953 0.0 0.381 0.014 n/a 4.048 15.34 61.36
Glycine (g) 0.719 n/a 0.0 0.0 n/a n/a 0.0 0.35 2.109 0.0 0.09 0.008 n/a 1.962 5.238 20.952
Proline (g) 0.529 n/a 0.0 0.0 n/a n/a 0.0 0.896 1.157 0.0 0.087 0.011 n/a 1.417 4.098 16.392
Serine (g) 0.608 n/a 0.0 0.0 n/a n/a 0.0 0.406 1.378 0.0 0.109 0.008 n/a 1.123 3.631 14.524
Cholesterol (mg) 53.72 0.0 0.0 0.0 n/a 0.0 0.0 0.0 151.387 0.0 0.0 0.0 0.0 99.79 304.897 1219.588
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.616 0.0 7.457 0.0 n/a 0.005 0.0 0.161 0.425 1.864 0.637 0.007 0.0 16.307 27.48 109.92
Phytosterols (mg) n/a n/a 119.34 0.0 n/a 0.483 0.0 n/a n/a 29.835 18.321 0.271 0.021 0.0 168.271 673.084
Monounsaturated Fat (g) 1.13 0.0 39.398 0.0 n/a 0.005 0.0 0.119 0.374 9.85 2.438 0.016 0.001 20.865 74.196 296.784
Polyunsaturated (g) 0.837 0.0 5.681 0.0 n/a 0.006 0.0 0.378 0.748 1.42 4.427 0.006 0.0 3.924 17.428 69.712
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