Bird's Seafood Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Mex-I pepper
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
13.5g 		bell pepper
13.45g 		celery
3.56g 		bacon drippings
5.92g 		tomatoes
19.0g 		vegetables
98.0g 		oregano
0.03g 		sage
0.02g 		coffee
0.49g 		catsup
24.0g 		pepper
0.0g 		salt
0.0g 		fish
68.04g 		shrimp
68.04g 		crabs
8.5g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.12 0.02 0.0 0.15 1.39 0.0 0.0 0.0 0.42 n/a n/a 12.99 13.82 1.55 30.62 306.2
Total Fat (g) 0.01 0.02 0.01 5.89 0.02 0.25 0.0 0.0 0.0 0.07 n/a n/a 3.99 1.18 0.05 11.49 114.9
Carbohydrates (g) 1.26 0.62 0.11 0.0 0.76 6.99 0.02 0.01 0.0 6.04 n/a n/a 0.0 0.62 0.0 16.42 164.2
Ash (g) 0.05 0.06 0.03 0.01 0.15 0.94 0.0 0.0 0.0 0.88 n/a n/a 0.76 0.82 0.15 3.85 38.5
Calories (kcal) 5.4 2.69 0.57 53.117 3.23 35.28 0.077 0.054 0.005 23.28 n/a n/a 91.172 72.121 7.14 294.134 2941.34
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.15 1.5
Glucose (dextrose) (g) 0.27 0.16 0.02 n/a 0.21 n/a 0.0 n/a 0.0 2.82 n/a n/a n/a n/a n/a 3.47 34.7
Fructose (g) 0.17 0.15 0.02 n/a 0.24 n/a 0.0 n/a 0.0 2.23 n/a n/a n/a n/a n/a 2.81 28.1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.42 n/a n/a n/a n/a n/a 0.42 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 12.03 12.63 3.4 0.01 17.91 88.44 0.0 0.0 0.49 16.6 n/a n/a 49.51 51.61 6.76 259.4 2594.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.198 0.0 n/a n/a 0.0 0.0 n/a 0.198 1.98
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.57 0.32 0.07 0.0 0.45 n/a 0.0 0.0 0.0 5.46 n/a n/a 0.0 0.0 n/a 6.88 68.8
Galactose (g) 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.2 3.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 4.5 45.0
Calcium (mg) 3.105 1.345 1.424 0.059 5.89 20.58 0.394 0.281 0.01 4.32 n/a n/a 17.69 35.38 3.91 94.388 943.88
Iron (mg) 0.03 0.05 0.01 0.01 0.18 0.64 0.01 0.0 0.0 0.12 n/a n/a 0.25 1.64 0.05 2.99 29.9
Magnesium (mg) 1.35 1.345 0.392 0.0 2.09 14.7 0.068 0.073 0.015 4.56 n/a n/a 22.453 25.174 4.165 76.384 763.84
Phosphorus (mg) 3.915 2.69 0.854 0.532 3.61 36.26 0.05 0.015 0.015 7.92 n/a n/a 183.705 139.48 18.615 397.662 3976.62
Potassium (mg) 19.71 23.534 9.256 0.887 35.72 135.24 0.417 0.182 0.242 91.68 n/a n/a 215.684 125.872 17.34 675.764 6757.64
Sodium (mg) 0.54 0.403 2.848 1.597 27.17 219.52 0.004 0.002 0.01 267.36 n/a n/a 34.7 100.698 71.06 725.912 7259.12
Zinc (mg) 0.02 0.02 0.0 0.0 0.03 0.5 0.0 0.0 0.0 0.06 n/a n/a 0.67 0.76 0.51 2.57 25.7
Copper (mg) 0.005 0.009 0.001 0.001 0.013 0.098 0.0 0.0 0.0 0.043 n/a n/a 0.048 0.177 0.078 0.475 4.75
Manganese (mg) 0.018 0.016 0.004 0.001 0.015 0.421 0.001 0.001 0.0 0.031 n/a n/a 0.048 0.034 0.003 0.592 5.92
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 8.6 25.9 3.1 38.2 382.0
Vitamin A, IU (IU) 0.27 49.758 15.984 2.189 22.23 0.0 1.726 1.003 0.0 223.92 n/a n/a 81.647 122.47 2.04 523.236 5232.36
Retinol (mcg) 0.0 0.0 0.0 0.651 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.494 36.741 0.595 62.481 624.81
Vitamin A, RAE (mcg_RAE) 0.0 2.421 0.783 0.651 1.14 0.0 0.086 0.05 0.0 11.28 n/a n/a 24.494 36.741 0.595 78.241 782.41
Beta Carotene (mcg) 0.135 27.972 9.612 0.0 13.3 n/a 1.028 0.592 0.0 134.4 n/a n/a 0.0 0.0 n/a 187.039 1870.39
Vitamin E (mg) 0.0 0.05 0.01 0.0 0.13 n/a 0.0 0.0 0.0 0.35 n/a n/a 0.14 0.75 n/a 1.43 14.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103.419 n/a 103.419 1034.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 525.73 n/a 0.0 0.0 0.0 4010.16 n/a n/a 0.0 0.0 n/a 4535.89 45358.9
Lutein + zeaxanthin (mcg) 0.54 45.858 10.075 0.0 16.34 n/a 0.216 0.147 0.0 0.0 n/a n/a 0.0 0.0 n/a 73.175 731.75
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.07 n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 10.8 0.1 0.0 1.8 3.7 0.0 0.0 0.0 3.6 n/a n/a 0.0 1.4 0.6 23.0 230.0
Thiamin (mg) 0.007 0.008 0.001 0.0 0.01 0.029 0.0 0.0 0.0 0.002 n/a n/a 0.095 0.02 0.003 0.176 1.76
Riboflavin (mg) 0.004 0.004 0.002 0.001 0.011 0.039 0.0 0.0 0.0 0.031 n/a n/a 0.082 0.02 0.003 0.199 1.99
Niacin (mg) 0.016 0.065 0.011 0.043 0.135 0.47 0.002 0.001 0.001 0.343 n/a n/a 2.041 1.735 0.094 4.957 49.57
Pantothenic acid (mg) 0.016 0.013 0.009 0.001 0.023 0.108 n/a n/a 0.001 0.012 n/a n/a 0.51 0.191 0.03 0.914 9.14
Vitamin B-6 (mg) 0.016 0.03 0.002 0.001 0.021 0.078 0.0 0.0 0.0 0.036 n/a n/a 0.204 0.068 0.013 0.47 4.7
Folate (mcg) 2.565 1.345 1.282 0.0 1.52 17.64 0.069 0.047 0.01 2.4 n/a n/a 10.206 2.041 3.74 42.863 428.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.68 0.79 0.77 2.24 22.4
Choline (mg) 0.8 0.7 0.2 0.4 1.3 n/a 0.0 0.0 0.0 3.0 n/a n/a 44.2 55.0 n/a 105.8 1058.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.002 0.02 n/a n/a 0.0 0.005 n/a n/a 0.143 0.191 0.022 0.385 3.85
Threonine (g) 0.003 0.005 0.001 n/a 0.008 0.059 n/a n/a 0.0 0.014 n/a n/a 0.572 0.558 0.063 1.282 12.82
Isoleucine (g) 0.001 0.003 0.001 n/a 0.004 0.069 n/a n/a 0.0 0.012 n/a n/a 0.599 0.674 0.076 1.437 14.37
Leucine (g) 0.004 0.005 0.001 n/a 0.006 0.098 n/a n/a 0.0 0.019 n/a n/a 1.055 1.095 0.123 2.407 24.07
Lysine (g) 0.005 0.005 0.001 n/a 0.006 0.088 n/a n/a 0.0 0.019 n/a n/a 1.191 1.204 0.135 2.655 26.55
Methionine (g) 0.0 0.001 0.0 n/a 0.002 0.02 n/a n/a 0.0 0.005 n/a n/a 0.388 0.388 0.044 0.848 8.48
Cystine (g) 0.0 0.001 0.0 n/a 0.002 0.01 n/a n/a 0.0 0.005 n/a n/a 0.143 0.156 0.018 0.335 3.35
Phenylalanine (g) 0.004 0.012 0.001 n/a 0.006 0.059 n/a n/a 0.0 0.014 n/a n/a 0.51 0.585 0.065 1.257 12.57
Tyrosine (g) 0.001 0.001 0.0 n/a 0.004 0.039 n/a n/a 0.0 0.01 n/a n/a 0.435 0.463 0.052 1.006 10.06
Valine (g) 0.003 0.005 0.001 n/a 0.004 0.069 n/a n/a 0.0 0.014 n/a n/a 0.667 0.653 0.073 1.489 14.89
Arginine (g) 0.014 0.004 0.001 n/a 0.004 0.098 n/a n/a 0.0 0.012 n/a n/a 0.776 1.211 0.136 2.255 22.55
Histidine (g) 0.001 0.001 0.0 n/a 0.004 0.039 n/a n/a 0.0 0.01 n/a n/a 0.381 0.279 0.031 0.747 7.47
Alanine (g) 0.003 0.005 0.001 n/a 0.006 0.059 n/a n/a 0.0 0.022 n/a n/a 0.782 0.782 0.088 1.748 17.48
Aspartic acid (g) 0.012 0.028 0.004 n/a 0.03 0.147 n/a n/a 0.0 0.084 n/a n/a 1.334 1.429 0.161 3.229 32.29
Glutamic acid (g) 0.035 0.026 0.003 n/a 0.091 0.186 n/a n/a 0.0 0.264 n/a n/a 1.939 2.361 0.265 5.171 51.71
Glycine (g) 0.004 0.004 0.001 n/a 0.004 0.049 n/a n/a 0.0 0.012 n/a n/a 0.626 0.837 0.094 1.63 16.3
Proline (g) 0.001 0.003 0.001 n/a 0.004 0.039 n/a n/a 0.0 0.014 n/a n/a 0.463 0.456 0.051 1.032 10.32
Serine (g) 0.003 0.007 0.001 n/a 0.006 0.069 n/a n/a 0.0 0.017 n/a n/a 0.531 0.544 0.061 1.237 12.37
Cholesterol (mg) 0.0 0.0 0.0 5.738 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.823 103.419 3.57 153.55 1535.5
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.008 0.001 1.892 0.004 0.049 0.001 0.001 0.0 0.01 n/a n/a 0.619 0.225 0.008 2.823 28.23
Phytosterols (mg) 2.025 1.21 0.214 n/a n/a n/a 0.051 0.041 n/a 1.68 n/a n/a n/a n/a n/a 5.221 52.21
Monounsaturated Fat (g) 0.001 0.001 0.001 2.451 0.004 0.02 0.0 0.0 0.0 0.012 n/a n/a 1.361 0.17 0.007 4.029 40.29
Polyunsaturated (g) 0.003 0.008 0.003 0.623 0.01 0.118 0.001 0.0 0.0 0.031 n/a n/a 1.463 0.456 0.011 2.727 27.27
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