Binatog Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt or sugar to taste (I prefer salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hominy
495.0g 		salt
6.0g 		coconut
41.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.33 0.0 1.39 n/a 8.71 8.71
Total Fat (g) 4.36 0.0 13.93 n/a 18.29 18.29
Carbohydrates (g) 70.59 0.0 6.34 n/a 76.92 76.92
Ash (g) 4.26 5.99 0.4 n/a 10.65 10.65
Calories (kcal) 356.4 0.0 147.264 n/a 503.664 503.664
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 408.52 0.01 19.55 n/a 428.08 428.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.01 0.0 2.59 n/a 11.6 11.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.4 0.0 3.7 n/a 16.1 16.1
Calcium (mg) 49.5 1.44 5.824 n/a 56.764 56.764
Iron (mg) 3.07 0.02 1.01 n/a 4.1 4.1
Magnesium (mg) 79.2 0.06 13.312 n/a 92.572 92.572
Phosphorus (mg) 173.25 0.0 47.008 n/a 220.258 220.258
Potassium (mg) 44.55 0.48 148.096 n/a 193.126 193.126
Sodium (mg) 1039.5 2325.48 8.32 n/a 3373.3 3373.3
Zinc (mg) 5.2 0.01 0.46 n/a 5.66 5.66
Copper (mg) 0.149 0.002 0.183 n/a 0.333 0.333
Manganese (mg) 0.347 0.006 0.624 n/a 0.977 0.977
Selenium (mcg) 14.9 0.0 4.2 n/a 19.1 19.1
Vitamin A, IU (IU) 4.95 0.0 0.0 n/a 4.95 4.95
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.25 0.0 0.1 n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 148.5 0.0 0.0 n/a 148.5 148.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 n/a 1.4 1.4
Thiamin (mg) 0.0 0.0 0.029 n/a 0.029 0.029
Riboflavin (mg) 0.05 0.0 0.008 n/a 0.058 0.058
Niacin (mg) 0.149 0.0 0.225 n/a 0.373 0.373
Pantothenic acid (mg) 0.743 0.0 0.125 n/a 0.867 0.867
Vitamin B-6 (mg) 0.05 0.0 0.021 n/a 0.07 0.07
Folate (mcg) 4.95 0.0 10.816 n/a 15.766 15.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.3 0.0 5.0 n/a 20.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.05 0.0 0.017 n/a 0.066 0.066
Threonine (g) 0.248 0.0 0.05 n/a 0.297 0.297
Isoleucine (g) 0.297 0.0 0.054 n/a 0.351 0.351
Leucine (g) 0.99 0.0 0.104 n/a 1.094 1.094
Lysine (g) 0.149 0.0 0.062 n/a 0.211 0.211
Methionine (g) 0.149 0.0 0.025 n/a 0.173 0.173
Cystine (g) 0.149 0.0 0.029 n/a 0.178 0.178
Phenylalanine (g) 0.396 0.0 0.071 n/a 0.467 0.467
Tyrosine (g) 0.297 0.0 0.042 n/a 0.339 0.339
Valine (g) 0.396 0.0 0.083 n/a 0.479 0.479
Arginine (g) 0.347 0.0 0.229 n/a 0.575 0.575
Histidine (g) 0.248 0.0 0.033 n/a 0.281 0.281
Alanine (g) 0.545 0.0 0.071 n/a 0.615 0.615
Aspartic acid (g) 0.594 0.0 0.137 n/a 0.731 0.731
Glutamic acid (g) 1.485 0.0 0.316 n/a 1.801 1.801
Glycine (g) 0.248 0.0 0.067 n/a 0.314 0.314
Proline (g) 0.693 0.0 0.058 n/a 0.751 0.751
Serine (g) 0.347 0.0 0.071 n/a 0.417 0.417
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.594 0.0 12.355 n/a 12.949 12.949
Phytosterols (mg) n/a 0.0 19.552 n/a 19.552 19.552
Monounsaturated Fat (g) 1.139 0.0 0.595 n/a 1.733 1.733
Polyunsaturated (g) 1.98 0.0 0.154 n/a 2.134 2.134
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