Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (to taste)
Pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lentils
37.8g 		onion
5.25g 		garlic
0.7g 		salt
0.0g 		pepper
0.0g 		curry
0.17g 		chicken
102.79g 		Total Per Serving Total for Recipe
Protein (g) 9.75 0.06 0.12 n/a n/a 0.02 19.12 29.07 348.84
Total Fat (g) 0.4 0.01 0.01 n/a n/a 0.02 15.48 15.91 190.92
Carbohydrates (g) 22.71 0.49 0.51 n/a n/a 0.1 0.0 23.81 285.72
Ash (g) 1.01 0.02 0.02 n/a n/a 0.01 0.81 1.87 22.44
Calories (kcal) 133.431 2.1 2.324 n/a n/a 0.542 221.006 359.402 4312.824
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.56 0.05 n/a n/a n/a 0.0 n/a 0.61 7.32
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.11 1.32
Fructose (g) 0.1 0.07 n/a n/a n/a 0.0 n/a 0.17 2.04
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.11 0.0 n/a n/a n/a 0.0 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.93 4.68 0.05 n/a n/a 0.02 67.83 76.5 918.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.22 0.17 n/a n/a 0.0 0.0 1.16 13.92
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.1 0.1 n/a n/a 0.1 0.0 11.7 140.4
Calcium (mg) 21.168 1.207 0.56 n/a n/a 0.797 11.307 35.039 420.468
Iron (mg) 2.85 0.01 0.02 n/a n/a 0.05 0.93 3.85 46.2
Magnesium (mg) 46.115 0.525 0.406 n/a n/a 0.423 20.559 68.028 816.336
Phosphorus (mg) 170.474 1.522 2.919 n/a n/a 0.582 151.106 326.604 3919.248
Potassium (mg) 360.982 7.665 7.707 n/a n/a 2.572 194.279 573.205 6878.46
Sodium (mg) 2.268 0.21 0.182 n/a n/a 0.087 71.955 74.702 896.424
Zinc (mg) 1.81 0.01 0.02 n/a n/a 0.01 1.35 3.19 38.28
Copper (mg) 0.197 0.002 0.001 n/a n/a 0.001 0.051 0.252 3.024
Manganese (mg) 0.503 0.007 0.004 n/a n/a 0.007 0.021 0.541 6.492
Selenium (mcg) 3.1 0.0 0.3 n/a n/a 0.0 14.8 18.3 219.6
Vitamin A, IU (IU) 14.742 0.105 0.0 n/a n/a 1.643 143.911 160.401 1924.812
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 42.145 42.145 505.74
Vitamin A, RAE (mcg_RAE) 0.756 0.0 0.0 n/a n/a 0.082 43.173 44.011 528.132
Beta Carotene (mcg) 8.694 0.052 0.0 n/a n/a 0.987 0.0 9.733 116.796
Vitamin E (mg) 0.19 0.0 0.0 n/a n/a 0.04 0.31 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.21 0.0 n/a n/a 0.0 0.0 0.21 2.52
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.6 0.0 0.0 n/a n/a 0.0 n/a 1.6 19.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.4 0.1 n/a n/a 0.0 1.6 3.8 45.6
Thiamin (mg) 0.329 0.003 0.003 n/a n/a 0.0 0.062 0.397 4.764
Riboflavin (mg) 0.079 0.002 0.001 n/a n/a 0.0 0.123 0.206 2.472
Niacin (mg) 0.987 0.006 0.005 n/a n/a 0.006 6.99 7.993 95.916
Pantothenic acid (mg) 0.809 0.006 n/a n/a n/a n/a 0.935 1.751 21.012
Vitamin B-6 (mg) 0.204 0.006 0.021 n/a n/a 0.002 0.36 0.593 7.116
Folate (mcg) 181.058 0.997 0.014 n/a n/a 0.257 6.168 188.494 2261.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.32 0.32 3.84
Choline (mg) 36.4 0.3 0.5 n/a n/a 0.1 61.4 98.7 1184.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 n/a n/a n/a 0.216 0.218 2.616
Threonine (g) n/a 0.001 0.003 n/a n/a n/a 0.792 0.796 9.552
Isoleucine (g) n/a 0.001 0.005 n/a n/a n/a 0.946 0.951 11.412
Leucine (g) n/a 0.002 0.007 n/a n/a n/a 1.388 1.396 16.752
Lysine (g) n/a 0.002 0.004 n/a n/a n/a 1.552 1.558 18.696
Methionine (g) n/a 0.0 0.002 n/a n/a n/a 0.504 0.506 6.072
Cystine (g) n/a 0.0 0.001 n/a n/a n/a 0.257 0.258 3.096
Phenylalanine (g) n/a 0.002 0.003 n/a n/a n/a 0.74 0.745 8.94
Tyrosine (g) n/a 0.001 0.002 n/a n/a n/a 0.617 0.619 7.428
Valine (g) n/a 0.001 0.005 n/a n/a n/a 0.925 0.931 11.172
Arginine (g) n/a 0.005 0.012 n/a n/a n/a 1.203 1.22 14.64
Histidine (g) n/a 0.001 0.002 n/a n/a n/a 0.555 0.558 6.696
Alanine (g) n/a 0.001 0.002 n/a n/a n/a 1.12 1.124 13.488
Aspartic acid (g) n/a 0.005 0.009 n/a n/a n/a 1.706 1.72 20.64
Glutamic acid (g) n/a 0.014 0.015 n/a n/a n/a 2.786 2.814 33.768
Glycine (g) n/a 0.002 0.004 n/a n/a n/a 1.254 1.259 15.108
Proline (g) n/a 0.001 0.002 n/a n/a n/a 0.935 0.938 11.256
Serine (g) n/a 0.001 0.004 n/a n/a n/a 0.678 0.683 8.196
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 77.095 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.002 0.001 n/a n/a 0.004 4.43 4.498 53.976
Phytosterols (mg) n/a 0.787 0.056 n/a n/a 0.12 n/a 0.963 11.556
Monounsaturated Fat (g) 0.072 0.001 0.0 n/a n/a 0.009 6.414 6.496 77.952
Polyunsaturated (g) 0.197 0.001 0.003 n/a n/a 0.004 3.32 3.525 42.3
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