Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) frzn pkg. mixed vegetables, cooked
1 pkg. Chinese noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna fish
106.25g 		mushroom soup
76.25g 		milk
57.19g 		soy sauce
4.0g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.04 2.67 1.93 0.25 n/a 21.89 87.56
Total Fat (g) 9.84 5.57 0.55 0.0 n/a 15.96 63.84
Carbohydrates (g) 10.0 5.8 2.85 0.3 n/a 18.95 75.8
Ash (g) 2.27 0.92 0.43 0.61 n/a 4.23 16.92
Calories (kcal) 198.688 83.113 24.019 2.12 n/a 307.939 1231.756
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.97 n/a n/a 2.97 11.88
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.11 61.31 51.42 2.83 n/a 182.67 730.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.0 2.97 0.07 n/a 4.04 16.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 18.063 17.538 68.053 0.76 n/a 104.413 417.652
Iron (mg) 1.06 0.53 0.02 0.08 n/a 1.69 6.76
Magnesium (mg) 20.188 5.338 6.291 1.72 n/a 33.536 134.144
Phosphorus (mg) 189.125 16.775 54.328 5.0 n/a 265.228 1060.912
Potassium (mg) 189.125 96.075 85.781 8.68 n/a 379.661 1518.644
Sodium (mg) 427.125 504.013 25.163 225.48 n/a 1181.78 4727.12
Zinc (mg) 0.6 0.61 0.24 0.02 n/a 1.47 5.88
Copper (mg) 0.159 0.031 0.006 0.004 n/a 0.2 0.8
Manganese (mg) 0.043 0.076 0.0 0.017 n/a 0.136 0.544
Selenium (mcg) 43.8 2.2 1.9 0.0 n/a 47.9 191.6
Vitamin A, IU (IU) 103.063 25.163 112.088 0.0 n/a 240.313 961.252
Retinol (mcg) 23.375 6.1 33.169 0.0 n/a 62.644 250.576
Vitamin A, RAE (mcg_RAE) 25.5 6.863 33.169 0.0 n/a 65.531 262.124
Beta Carotene (mcg) n/a 2.288 1.144 0.0 n/a 3.431 13.724
Vitamin E (mg) n/a 0.49 0.01 0.0 n/a 0.49 1.96
Vitamin D (IU) n/a n/a 29.738 n/a n/a 29.738 118.952
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.763 0.0 0.0 n/a 0.763 3.052
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 n/a 2.3 9.2
Thiamin (mg) 0.032 0.015 0.011 0.001 n/a 0.06 0.24
Riboflavin (mg) 0.074 0.069 0.109 0.007 n/a 0.258 1.032
Niacin (mg) 7.119 0.991 0.051 0.088 n/a 8.249 32.996
Pantothenic acid (mg) 0.276 0.153 0.206 0.012 n/a 0.647 2.588
Vitamin B-6 (mg) 0.085 0.031 0.023 0.006 n/a 0.144 0.576
Folate (mcg) 8.5 1.525 2.859 0.56 n/a 13.444 53.776
Vitamin B-12 (mcg) 1.28 0.04 0.25 0.0 n/a 1.56 6.24
Choline (mg) n/a 8.4 10.1 0.7 n/a 19.2 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.191 n/a 0.023 0.004 n/a 0.218 0.872
Threonine (g) 0.744 n/a 0.051 0.01 n/a 0.805 3.22
Isoleucine (g) 0.786 n/a 0.109 0.012 n/a 0.907 3.628
Leucine (g) 1.371 n/a 0.217 0.02 n/a 1.608 6.432
Lysine (g) 1.551 n/a 0.166 0.014 n/a 1.731 6.924
Methionine (g) 0.499 n/a 0.046 0.004 n/a 0.549 2.196
Cystine (g) 0.181 n/a 0.069 0.004 n/a 0.254 1.016
Phenylalanine (g) 0.669 n/a 0.097 0.013 n/a 0.78 3.12
Tyrosine (g) 0.574 n/a 0.08 0.009 n/a 0.663 2.652
Valine (g) 0.871 n/a 0.126 0.012 n/a 1.009 4.036
Arginine (g) 1.031 n/a 0.057 0.017 n/a 1.105 4.42
Histidine (g) 0.499 n/a 0.046 0.006 n/a 0.552 2.208
Alanine (g) 1.02 n/a 0.063 0.011 n/a 1.094 4.376
Aspartic acid (g) 1.732 n/a 0.177 0.027 n/a 1.936 7.744
Glutamic acid (g) 2.55 n/a 0.446 0.059 n/a 3.055 12.22
Glycine (g) 0.818 n/a 0.034 0.011 n/a 0.864 3.456
Proline (g) 0.606 n/a 0.206 0.018 n/a 0.83 3.32
Serine (g) 0.701 n/a 0.12 0.014 n/a 0.836 3.344
Cholesterol (mg) 13.813 6.1 2.859 0.0 n/a 22.772 91.088
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.636 1.464 0.36 0.0 n/a 3.461 13.844
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.071 2.448 0.16 0.0 n/a 5.679 22.716
Polyunsaturated (g) 4.378 1.411 0.023 0.001 n/a 5.812 23.248
Advertisement