Best Ever Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
302.39g 		mayonnaise
39.83g 		mustard
10.38g 		wine
4.92g 		dill
0.11g 		pimento
8.0g 		onion
9.0g 		onions
24.0g 		bell pepper
20.36g 		olives
13.5g 		dill pickles
12.92g 		pepper
0.0g 		salt
0.0g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 5.72 0.0 0.45 0.0 0.0 0.09 0.1 0.44 0.18 0.0 0.08 n/a n/a 0.0 7.06 84.72
Total Fat (g) 0.42 30.99 0.42 0.0 0.0 0.02 0.01 0.05 0.03 13.5 0.02 n/a n/a 0.0 45.46 545.52
Carbohydrates (g) 48.08 0.12 0.55 0.13 0.01 0.41 0.84 1.76 0.94 0.0 0.33 n/a n/a 0.01 53.19 638.28
Ash (g) 3.33 0.16 0.38 0.01 0.0 0.03 0.03 0.19 0.09 n/a 0.3 n/a n/a 0.0 4.53 54.36
Calories (kcal) 211.675 274.053 6.951 4.081 0.047 1.84 3.6 7.68 4.073 119.34 1.55 n/a n/a 0.029 634.919 7619.028
Starch (g) 40.37 n/a 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 40.43 485.16
Sucrose (g) 0.88 n/a 0.02 n/a n/a n/a 0.09 n/a 0.02 n/a 0.0 n/a n/a n/a 1.01 12.12
Glucose (dextrose) (g) 1.21 n/a 0.05 n/a n/a n/a 0.18 n/a 0.24 n/a 0.11 n/a n/a n/a 1.78 21.36
Fructose (g) 0.94 n/a 0.02 n/a n/a n/a 0.12 n/a 0.23 n/a 0.06 n/a n/a n/a 1.36 16.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 6.0
Water (g) 244.82 8.64 8.57 4.26 0.09 7.45 8.02 21.56 19.12 0.0 12.18 n/a n/a 0.07 334.79 4017.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.02 0.12 0.09 0.04 n/a 0.22 0.38 0.56 0.49 0.0 0.17 n/a n/a 0.0 5.09 61.08
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.3 0.0 0.0 0.2 0.2 0.6 0.3 0.0 0.1 n/a n/a 0.0 6.9 82.8
Calcium (mg) 30.239 2.788 6.018 0.393 0.228 0.48 2.07 17.28 2.036 0.135 5.425 n/a n/a 0.109 67.202 806.424
Iron (mg) 2.21 0.09 0.16 0.02 0.01 0.13 0.02 0.36 0.07 0.08 0.05 n/a n/a 0.0 3.19 38.28
Magnesium (mg) 66.527 0.398 5.084 0.541 0.06 0.48 0.9 4.8 2.036 0.0 0.904 n/a n/a 0.04 81.77 981.24
Phosphorus (mg) 184.46 9.958 10.998 0.983 0.072 1.36 2.61 8.88 4.073 0.0 1.55 n/a n/a 0.046 224.99 2699.88
Potassium (mg) 1375.89 5.577 14.318 4.868 0.809 12.64 13.14 66.24 35.636 0.135 11.883 n/a n/a 0.439 1541.573 18498.876
Sodium (mg) 18.144 193.59 117.756 0.246 0.067 1.12 0.36 3.84 0.611 0.27 113.021 n/a n/a 0.044 449.069 5388.828
Zinc (mg) 1.0 0.05 0.07 0.01 0.0 0.02 0.02 0.09 0.03 0.0 0.01 n/a n/a 0.0 1.29 15.48
Copper (mg) 0.393 0.0 0.009 0.0 0.0 0.004 0.004 0.019 0.014 0.0 0.004 n/a n/a 0.0 0.448 5.376
Manganese (mg) 0.423 n/a 0.044 0.006 0.001 0.007 0.012 0.038 0.024 n/a 0.006 n/a n/a 0.0 0.563 6.756
Selenium (mcg) 1.5 0.6 3.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 5.8 69.6
Vitamin A, IU (IU) 21.168 0.0 7.366 0.0 8.462 212.4 0.18 239.28 75.344 n/a 23.638 n/a n/a 6.669 594.507 7134.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.415 0.0 0.423 10.64 0.0 12.0 3.665 0.0 1.163 n/a n/a 0.333 28.639 343.668
Beta Carotene (mcg) 12.096 0.0 3.009 0.0 n/a 117.92 0.09 143.52 42.356 0.0 10.075 n/a n/a 4.001 333.066 3996.792
Vitamin E (mg) 0.03 4.7 0.04 0.0 n/a 0.06 0.0 0.13 0.08 1.94 0.01 n/a n/a 0.0 6.98 83.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.503 0.0 1.868 0.0 n/a 29.28 0.36 272.88 69.439 0.0 5.296 n/a n/a 4.402 447.027 5364.324
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.21 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 26.0 0.0 0.2 0.0 0.1 6.8 0.7 4.5 16.4 0.0 0.1 n/a n/a 0.1 54.8 657.6
Thiamin (mg) 0.242 0.004 0.035 0.0 0.0 0.002 0.005 0.014 0.012 0.0 0.004 n/a n/a 0.0 0.318 3.816
Riboflavin (mg) 0.091 0.024 0.003 0.001 0.0 0.005 0.003 0.019 0.006 0.0 0.004 n/a n/a 0.0 0.156 1.872
Niacin (mg) 3.478 0.004 0.054 0.008 0.002 0.05 0.011 0.127 0.098 0.0 0.013 n/a n/a 0.001 3.845 46.14
Pantothenic acid (mg) 0.847 n/a 0.031 0.002 0.0 0.001 0.011 0.019 0.02 n/a 0.006 n/a n/a 0.0 0.938 11.256
Vitamin B-6 (mg) 0.514 0.004 0.006 0.002 0.0 0.018 0.011 0.014 0.045 0.0 0.003 n/a n/a 0.0 0.617 7.404
Folate (mcg) 54.431 0.0 0.726 0.049 0.164 0.48 1.71 15.36 2.036 0.0 0.129 n/a n/a 0.12 75.207 902.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 49.6 0.3 2.3 0.2 n/a 0.5 0.5 1.4 1.1 0.0 0.4 n/a n/a 0.0 56.5 678.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.06 n/a 0.001 n/a 0.0 0.001 0.001 0.005 0.002 n/a 0.001 n/a n/a 0.0 0.071 0.852
Threonine (g) 0.181 n/a 0.018 n/a 0.0 0.003 0.002 0.017 0.008 n/a 0.003 n/a n/a 0.0 0.232 2.784
Isoleucine (g) 0.181 n/a 0.016 n/a 0.0 0.003 0.001 0.019 0.004 n/a 0.003 n/a n/a 0.0 0.227 2.724
Leucine (g) 0.272 n/a 0.031 n/a 0.0 0.005 0.003 0.026 0.008 n/a 0.004 n/a n/a 0.0 0.35 4.2
Lysine (g) 0.272 n/a 0.028 n/a 0.0 0.004 0.004 0.022 0.008 n/a 0.004 n/a n/a 0.0 0.342 4.104
Methionine (g) 0.091 n/a 0.008 n/a 0.0 0.001 0.0 0.005 0.002 n/a 0.001 n/a n/a 0.0 0.108 1.296
Cystine (g) 0.06 n/a 0.008 n/a 0.0 0.002 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.072 0.864
Phenylalanine (g) 0.484 n/a 0.018 n/a 0.0 0.002 0.003 0.014 0.018 n/a 0.003 n/a n/a 0.0 0.542 6.504
Tyrosine (g) 0.091 n/a 0.015 n/a 0.0 0.002 0.001 0.012 0.002 n/a 0.001 n/a n/a 0.0 0.123 1.476
Valine (g) 0.272 n/a 0.021 n/a 0.0 0.004 0.002 0.019 0.008 n/a 0.003 n/a n/a 0.0 0.329 3.948
Arginine (g) 0.272 n/a 0.027 n/a 0.0 0.004 0.009 0.031 0.006 n/a 0.005 n/a n/a 0.0 0.355 4.26
Histidine (g) 0.091 n/a 0.012 n/a 0.0 0.002 0.001 0.007 0.002 n/a 0.001 n/a n/a 0.0 0.116 1.392
Alanine (g) 0.181 n/a 0.018 n/a 0.0 0.004 0.002 0.019 0.008 n/a 0.003 n/a n/a 0.0 0.235 2.82
Aspartic acid (g) 1.24 n/a 0.042 n/a 0.0 0.013 0.008 0.041 0.043 n/a 0.005 n/a n/a 0.0 1.392 16.704
Glutamic acid (g) 0.816 n/a 0.078 n/a 0.0 0.012 0.023 0.091 0.039 n/a 0.023 n/a n/a 0.0 1.083 12.996
Glycine (g) 0.151 n/a 0.025 n/a 0.0 0.003 0.003 0.022 0.006 n/a 0.003 n/a n/a 0.0 0.213 2.556
Proline (g) 0.151 n/a 0.038 n/a 0.0 0.004 0.001 0.029 0.004 n/a 0.001 n/a n/a 0.0 0.229 2.748
Serine (g) 0.212 n/a 0.022 n/a 0.0 0.003 0.002 0.019 0.01 n/a 0.003 n/a n/a 0.0 0.271 3.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.091 4.294 0.026 0.0 0.0 0.004 0.004 0.007 0.012 1.864 0.005 n/a n/a 0.0 6.307 75.684
Phytosterols (mg) n/a n/a n/a n/a n/a 0.72 1.35 n/a 1.833 n/a 1.808 n/a n/a 0.004 5.715 68.58
Monounsaturated Fat (g) 0.0 7.182 0.273 0.0 0.001 0.002 0.001 0.007 0.002 9.85 0.0 n/a n/a 0.0 17.317 207.804
Polyunsaturated (g) 0.181 18.14 0.099 0.0 0.0 0.013 0.002 0.017 0.012 1.42 0.008 n/a n/a 0.0 19.892 238.704
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