Bellflower Root Salad (Toraji Namul) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry bellflower roots (dry toraji)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
18.0g 		korean
1.28g 		korean
2.56g 		honey
7.06g 		vinegar
5.0g 		sesame
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.03 0.02 0.0 0.45 0.52 0.52
Total Fat (g) 0.0 0.01 0.01 0.0 0.0 1.28 1.3 1.3
Carbohydrates (g) 0.0 0.09 0.18 5.82 0.05 0.7 6.84 6.84
Ash (g) 17.96 n/a n/a 0.01 n/a 0.11 18.08 18.08
Calories (kcal) 0.0 0.435 0.87 21.462 1.05 15.139 38.957 38.957
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 2.52 n/a n/a 2.52 2.52
Fructose (g) n/a n/a n/a 2.89 n/a n/a 2.89 2.89
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 1.15 2.3 1.21 4.69 0.13 9.52 9.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 5.8 0.02 0.01 5.87 5.87
Galactose (g) n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5
Calcium (mg) 4.32 0.23 0.461 0.424 0.35 3.498 9.283 9.283
Iron (mg) 0.06 0.01 0.03 0.03 0.01 0.21 0.35 0.35
Magnesium (mg) 0.18 0.243 0.486 0.141 0.25 9.238 10.539 10.539
Phosphorus (mg) 0.0 0.269 0.538 0.282 0.4 20.666 22.155 22.155
Potassium (mg) 1.44 2.086 4.173 3.671 3.65 10.84 25.861 25.861
Sodium (mg) 6976.44 3.52 7.04 0.282 0.25 1.041 6988.574 6988.574
Zinc (mg) 0.02 0.01 0.01 0.02 0.0 0.27 0.32 0.32
Copper (mg) 0.005 0.001 0.002 0.003 0.001 0.039 0.05 0.05
Manganese (mg) 0.018 n/a n/a 0.006 n/a 0.038 0.062 0.062
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 1.762 1.762 1.762
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.141 0.282 0.0 0.0 0.08 0.503 0.503
Beta Carotene (mcg) 0.0 1.574 3.149 0.0 0.0 1.068 5.791 5.791
Vitamin E (mg) 0.0 0.02 0.04 0.0 0.0 0.01 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.856 3.712 0.0 0.0 0.0 5.568 5.568
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.9 0.0 0.0 0.0 1.4 1.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.032 0.033 0.033
Riboflavin (mg) 0.0 0.0 0.001 0.003 0.0 0.013 0.017 0.017
Niacin (mg) 0.0 0.007 0.014 0.008 0.0 0.145 0.174 0.174
Pantothenic acid (mg) 0.0 n/a n/a 0.005 n/a 0.018 0.023 0.023
Vitamin B-6 (mg) 0.0 0.002 0.003 0.001 0.0 0.004 0.01 0.01
Folate (mcg) 0.0 0.115 0.23 0.141 0.0 2.563 3.05 3.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 0.2 0.0 0.7 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.01
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.019 0.019 0.019
Isoleucine (g) 0.0 n/a n/a 0.001 n/a 0.019 0.02 0.02
Leucine (g) 0.0 n/a n/a 0.001 n/a 0.035 0.035 0.035
Lysine (g) 0.0 n/a n/a 0.001 n/a 0.014 0.015 0.015
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.015 0.015 0.015
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.009 0.009 0.009
Phenylalanine (g) 0.0 n/a n/a 0.001 n/a 0.024 0.025 0.025
Tyrosine (g) 0.0 n/a n/a 0.001 n/a 0.019 0.02 0.02
Valine (g) 0.0 n/a n/a 0.001 n/a 0.025 0.026 0.026
Arginine (g) 0.0 n/a n/a 0.001 n/a 0.067 0.068 0.068
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.013 0.013 0.013
Alanine (g) 0.0 n/a n/a 0.001 n/a 0.024 0.024 0.024
Aspartic acid (g) 0.0 n/a n/a 0.002 n/a 0.042 0.044 0.044
Glutamic acid (g) 0.0 n/a n/a 0.001 n/a 0.101 0.102 0.102
Glycine (g) 0.0 n/a n/a 0.001 n/a 0.031 0.032 0.032
Proline (g) 0.0 n/a n/a 0.006 n/a 0.021 0.027 0.027
Serine (g) 0.0 n/a n/a 0.001 n/a 0.025 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.004 0.0 0.0 0.179 0.185 0.185
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.002 0.0 0.0 0.484 0.487 0.487
Polyunsaturated (g) 0.0 0.002 0.003 0.0 0.0 0.562 0.566 0.566
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