Bell Pepper Calzones Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All purpose flour/maida - 3 cups
For the filling
Red chilly powder - 1/2 tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yeast
3.5g 		sugar
6.3g 		water
207.38g 		flour
0.0g 		salt
9.0g 		oil
6.8g 		oil
6.8g 		garlics
1.31g 		onion
49.5g 		tomatoes
28.21g 		bell peppers
48.79g 		salt
0.0g 		tomatoes ketchup
15.0g 		basil
0.18g 		mozzarella cheese
50.0g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.54 0.25 0.48 n/a 0.26 0.03 12.98 2.77 18.73 37.46
Total Fat (g) 0.16 0.0 0.0 n/a 0.0 6.8 6.8 0.01 0.05 0.06 0.15 n/a 0.05 0.01 10.02 2.19 26.28 52.56
Carbohydrates (g) 1.34 6.3 0.0 n/a 0.0 0.0 0.0 0.43 4.62 1.11 2.94 n/a 3.77 0.11 1.92 0.17 22.7 45.4
Ash (g) 0.25 0.0 0.21 n/a 8.98 0.0 0.0 0.02 0.17 0.14 0.23 n/a 0.55 0.02 n/a 0.19 10.76 21.52
Calories (kcal) 10.325 24.381 0.0 n/a 0.0 60.112 60.112 1.944 19.8 5.078 15.125 n/a 14.55 0.439 151.0 31.46 394.326 788.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.51 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.35 0.95 n/a 1.76 0.0 n/a 0.05 4.08 8.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.39 1.1 n/a 1.39 0.0 n/a 0.02 3.55 7.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.26 0.0 n/a 0.02 0.28 0.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.0 207.17 n/a 0.02 0.0 0.0 0.76 44.11 26.66 44.99 n/a 10.37 0.01 23.23 16.68 374.27 748.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.29 0.0 n/a 0.0 0.0 0.0 0.01 2.1 0.74 2.05 n/a 3.42 0.0 0.3 0.17 15.09 30.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.04
Dietary Fiber (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.3 1.0 n/a 0.0 0.1 0.0 0.0 3.1 6.2
Calcium (mg) 2.24 0.063 6.221 n/a 2.16 0.0 0.0 2.362 11.385 2.821 3.415 n/a 2.7 3.698 365.5 11.66 414.225 828.45
Iron (mg) 0.58 0.0 0.0 n/a 0.03 0.0 0.0 0.02 0.1 0.08 0.21 n/a 0.08 0.07 0.13 0.4 1.7 3.4
Magnesium (mg) 3.43 0.0 2.074 n/a 0.09 0.0 0.0 0.326 4.95 3.103 5.855 n/a 2.85 0.739 13.0 2.64 39.056 78.112
Phosphorus (mg) 45.15 0.0 0.0 n/a 0.0 0.0 0.0 1.997 14.355 6.77 12.685 n/a 4.95 0.858 262.0 42.02 390.785 781.57
Potassium (mg) 70.0 0.126 0.0 n/a 0.72 0.0 0.0 5.233 72.27 66.858 102.947 n/a 57.3 6.008 47.5 29.48 458.441 916.882
Sodium (mg) 1.75 0.0 8.295 n/a 3488.22 0.0 0.0 0.222 1.98 1.411 1.952 n/a 167.1 0.06 264.0 30.8 3965.788 7931.576
Zinc (mg) 0.22 0.0 0.02 n/a 0.01 0.0 0.0 0.02 0.08 0.05 0.12 n/a 0.04 0.01 1.57 0.24 2.38 4.76
Copper (mg) 0.018 0.0 0.021 n/a 0.003 0.0 0.0 0.004 0.02 0.017 0.01 n/a 0.027 0.002 0.015 0.022 0.158 0.316
Manganese (mg) 0.019 0.0 0.0 n/a 0.009 n/a n/a 0.022 0.064 0.031 0.054 n/a 0.02 0.006 n/a 0.009 0.233 0.466
Selenium (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 8.2 7.0 16.5 33.0
Vitamin A, IU (IU) 0.035 0.0 0.0 n/a 0.0 0.0 0.0 0.117 0.99 234.989 1527.615 n/a 139.95 16.406 n/a 107.14 2027.243 4054.486
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 78.0 30.58 108.58 217.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.848 76.6 n/a 7.05 0.821 80.0 30.8 207.119 414.238
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.065 0.495 126.663 792.35 n/a 84.0 9.772 25.5 2.2 1041.045 2082.09
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.63 0.63 0.0 0.01 0.15 0.77 n/a 0.22 0.01 0.19 0.21 2.82 5.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 725.843 0.0 n/a 2506.35 0.688 0.0 0.0 3232.881 6465.762
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.209 1.98 34.698 24.883 n/a 0.0 2.013 0.0 72.82 136.603 273.206
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.07 n/a 0.02 0.0 n/a 0.11 0.23 0.46
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3.7 3.6 62.3 n/a 2.3 0.1 0.0 0.0 72.3 144.6
Thiamin (mg) 0.083 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.025 0.011 0.024 n/a 0.002 0.0 0.05 0.015 0.213 0.426
Riboflavin (mg) 0.191 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.015 0.006 0.044 n/a 0.02 0.001 0.165 0.106 0.549 1.098
Niacin (mg) 1.391 0.0 0.0 n/a 0.0 0.0 0.0 0.009 0.059 0.166 0.478 n/a 0.215 0.012 0.06 0.015 2.406 4.812
Pantothenic acid (mg) 0.396 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.059 0.025 0.156 n/a 0.008 n/a n/a 0.317 0.969 1.938
Vitamin B-6 (mg) 0.054 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.059 0.023 0.141 n/a 0.023 0.004 0.04 0.031 0.391 0.782
Folate (mcg) 81.9 0.0 0.0 n/a 0.0 0.0 0.0 0.039 9.405 4.232 22.443 n/a 1.5 0.48 5.0 10.34 135.339 270.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.16 0.28 1.44 2.88
Choline (mg) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 3.0 1.9 2.7 n/a 1.9 0.1 7.1 55.2 73.4 146.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a n/a 0.0 0.0 0.0 0.001 0.005 0.003 0.005 n/a 0.003 0.0 n/a 0.037 0.071 0.142
Threonine (g) 0.07 n/a n/a n/a 0.0 0.0 0.0 0.002 0.01 0.008 0.02 n/a 0.009 0.001 n/a 0.123 0.243 0.486
Isoleucine (g) 0.076 n/a n/a n/a 0.0 0.0 0.0 0.003 0.005 0.006 0.01 n/a 0.008 0.001 n/a 0.147 0.255 0.51
Leucine (g) 0.107 n/a n/a n/a 0.0 0.0 0.0 0.004 0.015 0.008 0.02 n/a 0.012 0.002 n/a 0.24 0.408 0.816
Lysine (g) 0.111 n/a n/a n/a 0.0 0.0 0.0 0.004 0.02 0.008 0.02 n/a 0.012 0.001 n/a 0.2 0.375 0.75
Methionine (g) 0.027 n/a n/a n/a 0.0 0.0 0.0 0.001 0.0 0.003 0.005 n/a 0.003 0.0 n/a 0.084 0.122 0.244
Cystine (g) 0.018 n/a n/a n/a 0.0 0.0 0.0 0.001 0.0 0.003 0.01 n/a 0.003 0.0 n/a 0.059 0.094 0.188
Phenylalanine (g) 0.065 n/a n/a n/a 0.0 0.0 0.0 0.002 0.015 0.02 0.024 n/a 0.009 0.001 n/a 0.15 0.286 0.572
Tyrosine (g) 0.055 n/a n/a n/a 0.0 0.0 0.0 0.001 0.005 0.003 0.005 n/a 0.006 0.001 n/a 0.11 0.186 0.372
Valine (g) 0.082 n/a n/a n/a 0.0 0.0 0.0 0.004 0.01 0.006 0.015 n/a 0.009 0.001 n/a 0.189 0.316 0.632
Arginine (g) 0.074 n/a n/a n/a 0.0 0.0 0.0 0.008 0.05 0.006 0.02 n/a 0.008 0.001 n/a 0.18 0.346 0.692
Histidine (g) 0.035 n/a n/a n/a 0.0 0.0 0.0 0.001 0.005 0.003 0.01 n/a 0.006 0.001 n/a 0.068 0.128 0.256
Alanine (g) 0.089 n/a n/a n/a 0.0 0.0 0.0 0.002 0.01 0.008 0.015 n/a 0.014 0.001 n/a 0.163 0.301 0.602
Aspartic acid (g) 0.137 n/a n/a n/a 0.0 0.0 0.0 0.006 0.045 0.039 0.137 n/a 0.053 0.003 n/a 0.293 0.712 1.424
Glutamic acid (g) 0.198 n/a n/a n/a 0.0 0.0 0.0 0.011 0.129 0.121 0.102 n/a 0.165 0.003 n/a 0.37 1.098 2.196
Glycine (g) 0.065 n/a n/a n/a 0.0 0.0 0.0 0.003 0.015 0.006 0.015 n/a 0.008 0.001 n/a 0.095 0.206 0.412
Proline (g) 0.057 n/a n/a n/a 0.0 0.0 0.0 0.001 0.005 0.006 0.01 n/a 0.009 0.001 n/a 0.112 0.201 0.402
Serine (g) 0.066 n/a n/a n/a 0.0 0.0 0.0 0.002 0.01 0.008 0.024 n/a 0.011 0.001 n/a 0.213 0.336 0.672
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.0 93.06 120.06 240.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.021 0.0 0.0 n/a 0.0 0.505 0.505 0.001 0.02 0.008 0.015 n/a 0.006 0.0 5.44 0.682 7.204 14.408
Phytosterols (mg) n/a n/a n/a n/a 0.0 17.0 17.0 n/a 7.425 1.975 n/a n/a 1.05 0.186 n/a n/a 44.635 89.27
Monounsaturated Fat (g) 0.09 0.0 0.0 n/a 0.0 1.546 1.546 0.0 0.005 0.008 0.0 n/a 0.008 0.001 2.425 0.838 6.466 12.932
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.0 4.43 4.43 0.003 0.01 0.023 0.034 n/a 0.02 0.004 0.255 0.299 9.507 19.014
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