Belgian Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		yeast
1.4g 		milk
97.6g 		eggs
39.42g 		vanilla
0.84g 		flour
62.5g 		salt
0.6g 		butter
22.7g 		sugar
2.52g 		Total Per Serving Total for Recipe
Protein (g) 0.54 3.29 4.96 0.0 6.46 0.0 0.19 0.0 15.43 77.15
Total Fat (g) 0.06 0.95 3.92 0.0 0.61 0.0 18.41 0.0 23.95 119.75
Carbohydrates (g) 0.53 4.87 0.3 0.11 47.69 0.0 0.01 2.52 56.04 280.2
Ash (g) 0.1 0.73 0.34 0.0 0.29 0.6 0.48 0.0 2.54 12.7
Calories (kcal) 4.13 40.992 56.376 2.419 227.5 0.0 162.759 9.752 503.929 2519.645
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.2
Glucose (dextrose) (g) n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.4
Fructose (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.2
Lactose (g) n/a 5.08 0.04 n/a n/a n/a n/a n/a 5.12 25.6
Maltose (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.5
Water (g) 0.11 87.76 29.9 0.44 7.45 0.0 3.6 0.0 129.26 646.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.08 0.3 0.11 0.17 0.0 0.01 2.52 8.19 40.95
Galactose (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.2
Dietary Fiber (g) 0.3 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2.0 10.0
Calcium (mg) 0.896 116.144 20.895 0.092 9.375 0.144 5.448 0.025 153.019 765.095
Iron (mg) 0.23 0.03 0.72 0.0 2.9 0.0 0.0 0.0 3.89 19.45
Magnesium (mg) 1.372 10.736 4.731 0.101 13.75 0.006 0.454 0.0 31.15 155.75
Phosphorus (mg) 18.06 92.72 75.3 0.05 67.5 0.0 5.448 0.0 259.078 1295.39
Potassium (mg) 28.0 146.4 52.828 1.243 66.875 0.048 5.448 0.05 300.893 1504.465
Sodium (mg) 0.7 42.944 55.194 0.076 1.25 232.548 130.752 0.0 463.463 2317.315
Zinc (mg) 0.09 0.41 0.44 0.0 0.44 0.0 0.02 0.0 1.4 7.0
Copper (mg) 0.007 0.01 0.039 0.001 0.088 0.0 0.0 0.0 0.144 0.72
Manganese (mg) 0.008 0.0 0.016 0.002 0.425 0.001 0.0 0.0 0.451 2.255
Selenium (mcg) 0.3 3.2 12.5 0.0 21.2 0.0 0.2 0.0 37.5 187.5
Vitamin A, IU (IU) 0.014 191.296 191.995 0.0 0.0 0.0 567.273 0.0 950.578 4752.89
Retinol (mcg) 0.0 56.608 54.799 0.0 0.0 0.0 152.317 0.0 263.724 1318.62
Vitamin A, RAE (mcg_RAE) 0.0 56.608 55.194 0.0 0.0 0.0 155.268 0.0 267.07 1335.35
Beta Carotene (mcg) 0.0 1.952 3.942 0.0 0.0 0.0 35.866 0.0 41.76 208.8
Vitamin E (mg) 0.0 0.01 0.38 0.0 0.04 0.0 0.53 0.0 0.96 4.8
Vitamin D (IU) n/a 50.752 13.798 n/a n/a n/a 12.712 n/a 77.262 386.31
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 130.493 0.0 11.25 0.0 0.0 0.0 141.743 708.715
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.04 n/a 0.0 n/a 0.05 0.25
Tocopherol, gamma (mg) n/a 0.0 0.2 n/a 0.24 n/a 0.0 n/a 0.43 2.15
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 n/a 0.0 n/a 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.02 0.028 0.0 0.494 0.0 0.002 0.0 0.576 2.88
Riboflavin (mg) 0.077 0.185 0.189 0.001 0.306 0.0 0.007 0.001 0.766 3.83
Niacin (mg) 0.557 0.088 0.028 0.004 3.688 0.0 0.009 0.0 4.372 21.86
Pantothenic acid (mg) 0.158 0.351 0.568 0.0 0.275 0.0 0.025 0.0 1.378 6.89
Vitamin B-6 (mg) 0.022 0.039 0.055 0.0 0.025 0.0 0.0 0.0 0.141 0.705
Folate (mcg) 32.76 4.88 18.529 0.0 114.375 0.0 0.681 0.0 171.225 856.125
Vitamin B-12 (mcg) 0.0 0.43 0.51 0.0 0.0 0.0 0.04 0.0 0.98 4.9
Choline (mg) 0.4 17.3 99.0 n/a 6.5 0.0 4.3 0.0 127.5 637.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 481.25
Tryptophan (g) 0.007 0.039 0.067 n/a 0.081 0.0 0.002 n/a 0.196 0.98
Threonine (g) 0.028 0.088 0.221 n/a 0.175 0.0 0.009 n/a 0.521 2.605
Isoleucine (g) 0.031 0.185 0.264 n/a 0.225 0.0 0.011 n/a 0.716 3.58
Leucine (g) 0.043 0.371 0.43 n/a 0.444 0.0 0.018 n/a 1.305 6.525
Lysine (g) 0.044 0.283 0.359 n/a 0.144 0.0 0.016 n/a 0.846 4.23
Methionine (g) 0.011 0.078 0.15 n/a 0.113 0.0 0.005 n/a 0.356 1.78
Cystine (g) 0.007 0.117 0.106 n/a 0.138 0.0 0.002 n/a 0.37 1.85
Phenylalanine (g) 0.026 0.166 0.268 n/a 0.325 0.0 0.009 n/a 0.794 3.97
Tyrosine (g) 0.022 0.137 0.197 n/a 0.194 0.0 0.009 n/a 0.559 2.795
Valine (g) 0.033 0.215 0.339 n/a 0.263 0.0 0.014 n/a 0.863 4.315
Arginine (g) 0.03 0.098 0.323 n/a 0.263 0.0 0.007 n/a 0.72 3.6
Histidine (g) 0.014 0.078 0.122 n/a 0.144 0.0 0.005 n/a 0.362 1.81
Alanine (g) 0.035 0.107 0.292 n/a 0.206 0.0 0.007 n/a 0.648 3.24
Aspartic acid (g) 0.055 0.303 0.524 n/a 0.275 0.0 0.014 n/a 1.17 5.85
Glutamic acid (g) 0.079 0.761 0.662 n/a 2.175 0.0 0.041 n/a 3.719 18.595
Glycine (g) 0.026 0.059 0.17 n/a 0.231 0.0 0.005 n/a 0.49 2.45
Proline (g) 0.023 0.351 0.201 n/a 0.75 0.0 0.018 n/a 1.343 6.715
Serine (g) 0.026 0.205 0.382 n/a 0.325 0.0 0.011 n/a 0.95 4.75
Cholesterol (mg) 0.0 4.88 166.764 0.0 0.0 0.0 48.805 0.0 220.449 1102.245
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.615 1.222 0.0 0.1 0.0 11.661 0.0 13.606 68.03
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.273 1.502 0.0 0.056 0.0 4.772 0.0 6.639 33.195
Polyunsaturated (g) 0.0 0.039 0.536 0.0 0.256 0.0 0.69 0.0 1.522 7.61
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