Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot finely minced
2 Tbsp. coarsely crushed four-peppercorn mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		top loin
56.7g 		beer
59.33g 		sugar
18.33g 		lime juice
12.6g 		onion
6.21g 		garlics
2.61g 		worcestershire sauce
5.67g 		mustard
5.0g 		olive oil
4.5g 		ginger
0.93g 		pepper sauce
0.42g 		wine
19.67g 		shallot
0.0g 		chicken stock
69.01g 		beef stock
70.0g 		whipping cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 12.29 0.27 0.02 0.05 0.05 0.17 0.0 0.22 0.0 0.02 0.01 0.01 n/a 0.69 0.8 0.21 14.8 88.8
Total Fat (g) 1.67 0.0 0.0 0.01 0.0 0.01 0.0 0.2 4.5 0.01 0.0 0.0 n/a 0.07 0.15 3.7 10.33 61.98
Carbohydrates (g) 0.0 2.11 17.98 1.06 0.47 0.86 1.1 0.27 0.0 0.17 0.0 0.53 n/a 0.28 0.03 0.28 25.14 150.84
Ash (g) 0.41 0.09 0.08 0.04 0.02 0.04 0.11 0.18 0.0 0.01 n/a 0.05 n/a 0.48 0.74 0.05 2.3 13.8
Calories (kcal) 67.473 25.513 69.667 3.151 1.987 3.889 4.42 3.35 39.78 0.744 0.05 16.323 n/a 4.83 4.9 34.5 280.578 1683.468
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 0.0 17.34 0.06 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 17.45 104.7
Glucose (dextrose) (g) n/a 0.0 0.25 0.08 0.14 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 2.94
Fructose (g) n/a 0.0 0.2 0.08 0.13 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 2.46
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 4.4 26.4
Water (g) 42.72 54.56 0.25 11.44 5.67 1.53 4.45 4.13 0.0 0.73 0.4 17.03 n/a 67.49 68.29 5.77 284.46 1706.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 17.79 0.21 0.31 0.03 0.57 0.04 0.0 0.02 0.0 0.16 n/a 0.0 0.0 0.01 19.13 114.78
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.6 3.6
Calcium (mg) 3.402 2.373 15.217 1.765 1.242 4.724 6.063 2.9 0.045 0.149 0.05 1.573 n/a 4.14 4.2 6.5 54.344 326.064
Iron (mg) 1.77 0.01 0.13 0.01 0.02 0.04 0.3 0.08 0.03 0.01 0.0 0.07 n/a 0.14 0.12 0.0 2.73 16.38
Magnesium (mg) 12.474 3.56 1.65 1.008 0.559 0.653 0.737 2.45 0.0 0.4 0.05 2.163 n/a 0.69 1.4 0.7 28.494 170.964
Phosphorus (mg) 121.338 8.307 0.733 1.765 1.677 3.993 3.4 5.3 0.0 0.316 0.096 3.933 n/a 8.971 9.1 6.2 175.129 1050.774
Potassium (mg) 176.904 16.02 24.383 14.748 7.39 10.466 45.333 6.9 0.045 3.86 0.533 19.47 n/a 55.204 37.8 7.5 426.557 2559.342
Sodium (mg) 45.927 2.373 5.133 0.252 0.497 0.444 55.533 56.75 0.09 0.121 2.638 0.983 n/a 109.028 228.2 3.8 511.769 3070.614
Zinc (mg) 2.13 0.01 0.01 0.01 0.01 0.03 0.01 0.03 0.0 0.0 0.0 0.03 n/a 0.05 0.0 0.02 2.34 14.04
Copper (mg) 0.079 0.006 0.009 0.004 0.004 0.008 0.011 0.005 0.0 0.002 0.0 0.002 n/a 0.021 0.0 0.001 0.152 0.912
Manganese (mg) 0.011 0.006 0.011 0.003 0.005 0.044 n/a 0.021 0.0 0.002 n/a 0.024 n/a 0.035 0.007 0.0 0.168 1.008
Selenium (mcg) 20.1 0.4 0.2 0.0 0.0 0.4 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 23.3 139.8
Vitamin A, IU (IU) 0.0 0.0 0.0 6.303 0.062 0.235 4.477 3.55 0.0 0.0 n/a 0.0 n/a 0.0 0.0 147.0 161.626 969.756
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.057 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.5 40.557 243.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.252 0.0 0.0 0.283 0.2 0.0 0.0 0.342 0.0 n/a 0.0 0.0 41.1 42.177 253.062
Beta Carotene (mcg) 0.0 0.0 0.0 3.782 0.062 0.131 2.437 1.45 0.0 0.0 3.829 0.0 n/a 0.0 0.0 7.2 18.89 113.34
Vitamin E (mg) 0.11 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.65 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.2 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.373 0.418 2.72 0.9 0.0 0.0 0.042 0.0 n/a 0.0 0.0 0.0 4.452 26.712
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.04 n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.8 0.3 0.8 0.7 0.1 0.0 0.0 0.0 0.0 n/a 4.8 0.0 0.1 10.7 64.2
Thiamin (mg) 0.113 0.006 0.0 0.004 0.002 0.005 0.004 0.017 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.002 0.156 0.936
Riboflavin (mg) 0.164 0.018 0.0 0.003 0.001 0.003 0.007 0.002 0.0 0.0 0.0 0.004 n/a 0.007 0.014 0.011 0.234 1.404
Niacin (mg) 2.659 0.303 0.02 0.018 0.008 0.018 0.04 0.026 0.0 0.007 0.001 0.033 n/a 0.352 0.546 0.004 4.035 24.21
Pantothenic acid (mg) 0.658 0.024 0.024 0.015 0.006 0.016 n/a 0.015 0.0 0.002 n/a 0.008 n/a 0.007 0.014 0.026 0.814 4.884
Vitamin B-6 (mg) 0.289 0.03 0.007 0.005 0.008 0.032 0.0 0.003 0.0 0.001 0.001 0.01 n/a 0.007 0.007 0.003 0.403 2.418
Folate (mcg) 4.536 3.56 0.183 1.261 1.428 0.078 0.453 0.35 0.0 0.102 0.004 0.197 n/a 0.0 1.4 0.4 13.953 83.718
Vitamin B-12 (mcg) 2.8 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.05 0.02 2.91 17.46
Choline (mg) n/a 6.0 0.4 0.6 0.3 0.6 0.2 1.1 0.0 0.3 0.0 1.0 n/a n/a 2.0 1.7 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.0 0.004 0.024
Tryptophan (g) 0.108 0.0 n/a 0.0 0.001 0.002 n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.114 0.684
Threonine (g) 0.539 0.0 n/a 0.0 0.001 0.004 n/a 0.009 0.0 0.0 n/a n/a n/a n/a n/a 0.009 0.562 3.372
Isoleucine (g) 0.584 0.0 n/a 0.0 0.001 0.006 n/a 0.008 0.0 0.0 n/a n/a n/a n/a n/a 0.012 0.61 3.66
Leucine (g) 0.998 0.0 n/a 0.003 0.002 0.008 n/a 0.015 0.0 0.001 n/a n/a n/a n/a n/a 0.02 1.046 6.276
Lysine (g) 1.083 0.0 n/a 0.003 0.002 0.007 n/a 0.014 0.0 0.001 n/a n/a n/a n/a n/a 0.016 1.124 6.744
Methionine (g) 0.346 0.0 n/a 0.0 0.001 0.002 n/a 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.005 0.358 2.148
Cystine (g) 0.125 0.0 n/a 0.0 0.001 0.002 n/a 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.002 0.133 0.798
Phenylalanine (g) 0.505 0.0 n/a 0.001 0.001 0.005 n/a 0.009 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.531 3.186
Tyrosine (g) 0.403 0.0 n/a 0.0 0.001 0.002 n/a 0.007 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.422 2.532
Valine (g) 0.607 0.0 n/a 0.001 0.001 0.008 n/a 0.01 0.0 0.001 n/a n/a n/a n/a n/a 0.014 0.641 3.846
Arginine (g) 0.839 0.0 n/a 0.003 0.007 0.016 n/a 0.013 0.0 0.0 n/a n/a n/a n/a n/a 0.007 0.885 5.31
Histidine (g) 0.306 0.0 n/a 0.0 0.001 0.003 n/a 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.322 1.932
Alanine (g) 0.788 0.006 n/a 0.003 0.001 0.003 n/a 0.009 0.0 0.0 n/a n/a n/a n/a n/a 0.007 0.817 4.902
Aspartic acid (g) 1.151 0.012 n/a 0.014 0.004 0.013 n/a 0.02 0.0 0.002 n/a n/a n/a n/a n/a 0.016 1.232 7.392
Glutamic acid (g) 1.882 0.03 n/a 0.009 0.011 0.021 n/a 0.038 0.0 0.001 n/a n/a n/a n/a n/a 0.043 2.035 12.21
Glycine (g) 0.822 0.006 n/a 0.001 0.001 0.005 n/a 0.012 0.0 0.0 n/a n/a n/a n/a n/a 0.004 0.852 5.112
Proline (g) 0.641 0.024 n/a 0.004 0.001 0.003 n/a 0.019 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.711 4.266
Serine (g) 0.493 0.0 n/a 0.005 0.001 0.005 n/a 0.011 0.0 0.0 n/a n/a n/a n/a n/a 0.011 0.526 3.156
Cholesterol (mg) 42.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.7 56.225 337.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.68 0.0 0.0 0.001 n/a 0.002 0.0 0.013 0.621 0.002 0.0 0.0 n/a 0.021 0.077 2.303 3.721 22.326
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 9.945 0.14 n/a n/a n/a n/a n/a n/a 10.085 60.51
Monounsaturated Fat (g) 0.601 0.0 0.0 0.001 n/a 0.0 0.0 0.132 3.283 0.001 0.0 0.0 n/a 0.035 0.063 1.069 5.185 31.11
Polyunsaturated (g) 0.329 0.0 0.0 0.003 n/a 0.007 0.0 0.048 0.473 0.001 0.002 0.0 n/a 0.014 0.007 0.137 1.02 6.12
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