Beef Tips Cooked In Wine Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		garlic
0.33g 		onion
16.88g 		mushroom soup
116.25g 		wine
22.05g 		water
14.81g 		mushrooms
16.5g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.02 0.19 1.87 0.11 0.0 0.31 21.14 169.12
Total Fat (g) 17.11 0.0 0.02 3.28 0.0 0.0 0.05 20.46 163.68
Carbohydrates (g) 0.0 0.11 1.58 9.37 1.39 0.0 0.84 13.28 106.24
Ash (g) 0.91 0.0 0.06 0.84 0.22 0.01 0.28 2.32 18.56
Calories (kcal) 233.508 0.486 6.75 75.563 11.025 0.0 4.125 331.457 2651.656
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.7 5.6
Water (g) 61.89 0.19 15.04 101.37 19.6 14.8 15.03 227.92 1823.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.94 0.34 0.0 0.32 2.32 18.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.9 0.0 0.0 0.4 1.6 12.8
Calcium (mg) 6.985 0.591 3.881 0.0 1.985 0.444 1.815 15.701 125.608
Iron (mg) 1.91 0.01 0.04 0.0 0.09 0.0 0.13 2.17 17.36
Magnesium (mg) 18.96 0.082 1.688 n/a 2.205 0.148 2.475 25.557 204.456
Phosphorus (mg) 176.628 0.499 4.894 n/a 3.308 0.0 10.89 196.218 1569.744
Potassium (mg) 305.357 1.308 24.638 n/a 19.404 0.0 21.285 371.992 2975.936
Sodium (mg) 57.878 0.055 0.675 834.675 138.033 0.593 70.125 1102.034 8816.272
Zinc (mg) 3.74 0.0 0.03 n/a 0.02 0.0 0.12 3.91 31.28
Copper (mg) 0.07 0.001 0.007 n/a 0.002 0.001 0.04 0.121 0.968
Manganese (mg) 0.01 0.005 0.022 n/a n/a 0.0 0.015 0.052 0.416
Selenium (mcg) 14.0 0.0 0.1 n/a 0.0 0.0 0.7 14.8 118.4
Vitamin A, IU (IU) 0.0 0.029 0.338 703.313 0.0 0.0 0.0 703.679 5629.432
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.016 0.169 n/a 0.0 0.0 0.0 0.185 1.48
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 3.465 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.052 0.675 n/a 0.0 0.0 0.0 0.727 5.816
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 0.0 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.1 0.001 0.008 n/a 0.0 0.0 0.015 0.124 0.992
Riboflavin (mg) 0.16 0.0 0.005 n/a 0.002 0.0 0.003 0.171 1.368
Niacin (mg) 3.223 0.002 0.02 n/a 0.022 0.0 0.262 3.53 28.24
Pantothenic acid (mg) 0.319 0.002 0.02 n/a n/a 0.0 0.134 0.475 3.8
Vitamin B-6 (mg) 0.389 0.004 0.02 n/a 0.004 0.0 0.01 0.428 3.424
Folate (mcg) 5.987 0.01 3.206 n/a 0.221 0.0 1.98 11.404 91.232
Vitamin B-12 (mcg) 2.94 0.0 0.0 n/a 0.0 0.0 0.0 2.94 23.52
Choline (mg) 77.8 0.1 1.0 n/a 1.1 0.0 3.3 83.3 666.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 0.002 n/a n/a n/a 0.003 0.215 1.72
Threonine (g) 0.818 0.001 0.003 n/a n/a n/a 0.012 0.834 6.672
Isoleucine (g) 0.838 0.001 0.002 n/a n/a n/a 0.008 0.849 6.792
Leucine (g) 1.477 0.001 0.005 n/a n/a n/a 0.012 1.495 11.96
Lysine (g) 1.557 0.001 0.007 n/a n/a n/a 0.012 1.576 12.608
Methionine (g) 0.479 0.0 0.0 n/a n/a n/a 0.003 0.483 3.864
Cystine (g) 0.21 0.0 0.0 n/a n/a n/a 0.002 0.211 1.688
Phenylalanine (g) 0.728 0.001 0.005 n/a n/a n/a 0.008 0.742 5.936
Tyrosine (g) 0.629 0.0 0.002 n/a n/a n/a 0.005 0.636 5.088
Valine (g) 0.908 0.001 0.003 n/a n/a n/a 0.023 0.936 7.488
Arginine (g) 1.178 0.002 0.017 n/a n/a n/a 0.008 1.205 9.64
Histidine (g) 0.639 0.0 0.002 n/a n/a n/a 0.005 0.646 5.168
Alanine (g) 1.128 0.0 0.003 n/a n/a n/a 0.02 1.151 9.208
Aspartic acid (g) 1.706 0.002 0.015 n/a n/a n/a 0.02 1.743 13.944
Glutamic acid (g) 2.804 0.003 0.044 n/a n/a n/a 0.035 2.885 23.08
Glycine (g) 1.018 0.001 0.005 n/a n/a n/a 0.01 1.033 8.264
Proline (g) 0.828 0.0 0.002 n/a n/a n/a 0.008 0.839 6.712
Serine (g) 0.718 0.001 0.003 n/a n/a n/a 0.01 0.732 5.856
Cholesterol (mg) 65.861 0.0 0.0 4.65 0.0 0.0 0.0 70.511 564.088
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.0 0.007 0.942 0.0 0.0 0.005 7.849 62.792
Phytosterols (mg) n/a n/a 2.531 n/a n/a n/a n/a 2.531 20.248
Monounsaturated Fat (g) 7.404 0.0 0.002 n/a 0.0 0.0 0.002 7.408 59.264
Polyunsaturated (g) 0.629 0.001 0.003 n/a 0.0 0.0 0.02 0.653 5.224
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