Beef Tip Crock Pot Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Adolph's meat tenderizer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		tomatoes
127.5g 		beef broth
108.75g 		onion
33.75g 		potatoes
79.88g 		carrots
27.15g 		celery
17.8g 		bell pepper
12.2g 		garlic
0.09g 		garlic
0.08g 		celery
0.06g 		oregano
0.03g 		worcestershire sauce
4.25g 		kitchen bouquet
0.31g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 18.64 1.16 1.24 0.37 1.61 0.25 0.12 0.1 0.01 0.0 0.01 0.0 0.0 0.0 0.0 23.54 94.16
Total Fat (g) 17.11 0.24 0.24 0.03 0.07 0.07 0.03 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.0 17.84 71.36
Carbohydrates (g) 0.0 7.89 0.04 3.15 13.95 2.6 0.53 0.57 0.06 0.03 0.03 0.02 0.83 0.01 0.0 29.71 118.84
Ash (g) 0.91 1.49 1.14 0.12 0.86 0.26 0.13 0.05 0.0 0.0 0.01 0.0 0.09 0.0 0.01 5.08 20.32
Calories (kcal) 233.508 33.15 7.613 13.5 61.504 11.129 2.848 2.44 0.291 0.113 0.245 0.099 3.315 0.05 0.0 369.804 1479.216
Starch (g) n/a n/a n/a 0.0 12.33 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 12.72 50.88
Sucrose (g) n/a 0.03 n/a 0.33 0.14 0.97 0.02 0.01 n/a n/a n/a 0.0 n/a n/a n/a 1.5 6.0
Glucose (dextrose) (g) n/a 2.08 n/a 0.66 0.26 0.16 0.1 0.14 n/a n/a n/a 0.0 n/a n/a n/a 3.41 13.64
Fructose (g) n/a 2.4 n/a 0.44 0.22 0.15 0.09 0.14 n/a n/a n/a 0.0 n/a n/a n/a 3.43 13.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 61.89 116.71 106.09 30.07 63.37 23.97 16.99 11.45 0.01 0.04 0.0 0.0 3.34 0.29 7.4 441.63 1766.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.49 0.0 1.43 0.62 1.29 0.33 0.29 0.02 0.0 0.0 0.0 0.43 n/a 0.0 8.9 35.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.12 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 1.3 0.0 0.6 1.8 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 6.985 43.35 6.525 7.763 9.585 8.958 7.12 1.22 0.07 0.138 1.104 0.512 4.548 0.012 0.222 98.112 392.448
Iron (mg) 1.91 1.7 0.18 0.07 0.62 0.08 0.04 0.04 0.0 0.0 0.03 0.01 0.23 0.0 0.0 4.91 19.64
Magnesium (mg) 18.96 15.3 2.175 3.375 18.371 3.257 1.958 1.22 0.051 0.019 0.275 0.088 0.553 0.006 0.074 65.682 262.728
Phosphorus (mg) 176.628 25.5 14.138 9.788 45.529 9.501 4.272 2.44 0.365 0.116 0.342 0.065 2.55 0.093 0.0 291.325 1165.3
Potassium (mg) 305.357 263.925 58.725 49.275 336.274 86.864 46.28 21.346 0.963 0.305 0.875 0.542 34.0 0.251 0.0 1204.982 4819.928
Sodium (mg) 57.878 281.775 354.525 1.35 4.793 18.73 14.24 0.366 0.023 0.013 0.1 0.005 41.65 0.155 0.296 775.898 3103.592
Zinc (mg) 3.74 0.22 0.0 0.06 0.23 0.07 0.02 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 4.37 17.48
Copper (mg) 0.07 0.14 0.0 0.014 0.088 0.014 0.007 0.009 0.0 0.0 0.001 0.0 0.009 0.0 0.001 0.352 1.408
Manganese (mg) 0.01 0.077 0.011 0.044 0.12 0.038 0.018 0.015 0.0 0.001 0.005 0.002 n/a 0.001 0.0 0.34 1.36
Selenium (mcg) 14.0 0.8 0.8 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 64.4
Vitamin A, IU (IU) 0.0 219.3 0.0 0.675 1.598 4534.844 79.922 45.131 0.0 0.007 0.033 2.243 3.358 0.0 0.0 4887.109 19548.436
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 11.475 0.0 0.0 0.0 226.661 3.916 2.196 0.0 0.0 0.002 0.112 0.213 0.0 0.0 244.574 978.296
Beta Carotene (mcg) 0.0 131.325 0.0 0.338 0.799 2248.963 48.06 25.371 0.0 0.004 0.019 1.336 1.828 n/a 0.0 2458.042 9832.168
Vitamin E (mg) n/a 1.06 0.0 0.01 0.01 0.18 0.05 0.05 0.0 0.0 0.0 0.01 0.0 n/a 0.0 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 5212.2 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5212.471 20849.884
Lutein + zeaxanthin (mcg) 0.0 160.65 0.0 1.35 6.39 69.491 50.374 41.593 0.0 0.012 0.0 0.28 2.04 n/a 0.0 332.181 1328.724
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.26 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.1 0.0 2.5 15.7 1.6 0.6 9.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 40.9 163.6
Thiamin (mg) 0.1 0.064 0.0 0.017 0.064 0.019 0.004 0.007 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.278 1.112
Riboflavin (mg) 0.16 0.051 0.022 0.01 0.024 0.016 0.011 0.004 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.303 1.212
Niacin (mg) 3.223 0.905 0.848 0.041 0.839 0.266 0.057 0.059 0.001 0.001 0.002 0.002 0.03 0.003 0.0 6.275 25.1
Pantothenic acid (mg) 0.319 0.14 0.022 0.041 0.24 0.073 0.045 0.012 n/a 0.0 n/a n/a n/a 0.0 0.0 0.892 3.568
Vitamin B-6 (mg) 0.389 0.026 0.011 0.041 0.24 0.038 0.012 0.027 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.787 3.148
Folate (mcg) 5.987 6.375 2.175 6.413 12.78 5.158 6.408 1.22 0.002 0.002 0.006 0.089 0.34 0.006 0.0 46.961 187.844
Vitamin B-12 (mcg) 2.94 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.02 12.08
Choline (mg) 77.8 13.3 3.2 2.1 9.7 2.4 1.1 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 110.3 441.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.013 n/a 0.003 0.024 0.003 0.002 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.256 1.024
Threonine (g) 0.818 0.026 n/a 0.007 0.064 0.052 0.004 0.005 0.0 0.0 n/a n/a n/a n/a n/a 0.975 3.9
Isoleucine (g) 0.838 0.026 n/a 0.003 0.064 0.022 0.004 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.959 3.836
Leucine (g) 1.477 0.051 n/a 0.01 0.096 0.027 0.005 0.005 0.001 0.0 n/a n/a n/a n/a n/a 1.672 6.688
Lysine (g) 1.557 0.051 n/a 0.014 0.104 0.027 0.005 0.005 0.001 0.0 n/a n/a n/a n/a n/a 1.763 7.052
Methionine (g) 0.479 0.013 n/a 0.0 0.024 0.005 0.002 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.524 2.096
Cystine (g) 0.21 0.013 n/a 0.0 0.024 0.022 0.0 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.269 1.076
Phenylalanine (g) 0.728 0.038 n/a 0.01 0.072 0.016 0.004 0.011 0.0 0.0 n/a n/a n/a n/a n/a 0.88 3.52
Tyrosine (g) 0.629 0.026 n/a 0.003 0.064 0.011 0.002 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.736 2.944
Valine (g) 0.908 0.038 n/a 0.007 0.096 0.019 0.005 0.005 0.001 0.0 n/a n/a n/a n/a n/a 1.079 4.316
Arginine (g) 1.178 0.026 n/a 0.034 0.08 0.024 0.004 0.004 0.001 0.0 n/a n/a n/a n/a n/a 1.35 5.4
Histidine (g) 0.639 0.013 n/a 0.003 0.04 0.011 0.002 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.709 2.836
Alanine (g) 1.128 0.038 n/a 0.007 0.048 0.03 0.004 0.005 0.0 0.0 n/a n/a n/a n/a n/a 1.259 5.036
Aspartic acid (g) 1.706 0.166 n/a 0.03 0.407 0.052 0.021 0.026 0.001 0.0 n/a n/a n/a n/a n/a 2.41 9.64
Glutamic acid (g) 2.804 0.446 n/a 0.088 0.28 0.1 0.016 0.023 0.002 0.001 n/a n/a n/a n/a n/a 3.76 15.04
Glycine (g) 1.018 0.026 n/a 0.01 0.048 0.014 0.004 0.004 0.0 0.0 n/a n/a n/a n/a n/a 1.123 4.492
Proline (g) 0.828 0.026 n/a 0.003 0.056 0.014 0.004 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.933 3.732
Serine (g) 0.718 0.038 n/a 0.007 0.072 0.014 0.004 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.859 3.436
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.038 0.12 0.014 0.024 0.011 0.007 0.007 0.0 0.0 0.001 0.001 0.0 0.0 0.0 7.119 28.476
Phytosterols (mg) n/a n/a n/a 5.063 3.994 n/a 1.068 1.098 0.007 n/a 0.038 0.066 n/a n/a n/a 11.333 45.332
Monounsaturated Fat (g) 7.404 0.038 0.098 0.003 0.0 0.003 0.005 0.001 0.0 0.0 0.01 0.0 0.0 0.0 0.0 7.564 30.256
Polyunsaturated (g) 0.629 0.102 0.011 0.007 0.032 0.033 0.014 0.007 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.839 3.356
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