Ingredients
- 1 pound beef tips
- 1 (16 ounce.) can stewed tomatoes
- 1 (14 1/2 ounce.) can beef broth
- 1 lg. onion, minced
- 2 potatoes, cut into cubes
- 2 carrots, sliced
- 2 stalks celery, minced
- 1/2 bell pepper, minced
- 1/8 teaspoon garlic pwdr
- 1/8 teaspoon chopped garlic
- 1/8 teaspoon celery seed
- 1/8 teaspoon oregano
- Adolph's meat tenderizer
- 1 tbsp. Worcestershire sauce
- 1/4 teaspoon Kitchen Bouquet
- A little water, if needed
Directions
- Put all ingredients in crock pot. Cook for 5 or possibly 6 hrs on low, or possibly longer if needed. Serve over split corn muffins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2076g | |
| Calories 1479 | |
| Calories from Fat 642 | 43% |
| Total Fat 71.35g | 89% |
| Saturated Fat 28.48g | 114% |
| Trans Fat 0.0g | |
| Cholesterol 263mg | 88% |
| Sodium 3104mg | 129% |
| Potassium 4820mg | 138% |
| Total Carbs 118.83g | 32% |
| Dietary Fiber 19.6g | 65% |
| Sugars 35.59g | 24% |
| Protein 94.18g | 151% |



