Beef Tamale Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few splashes warm pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		onion
9.9g 		garlic
0.52g 		tomatoes sauce
49.0g 		milk
24.4g 		eggs
9.86g 		kernel corn
13.53g 		cornmeal
11.93g 		chili
0.72g 		olives
10.8g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.11 0.03 0.65 0.82 1.24 0.44 0.86 0.09 0.0 12.13 121.3
Total Fat (g) 7.74 0.01 0.0 0.09 0.24 0.98 0.11 0.21 0.12 10.8 20.3 203.0
Carbohydrates (g) 0.0 0.92 0.17 2.64 1.22 0.08 3.18 9.44 0.39 0.0 18.04 180.4
Ash (g) 0.39 0.03 0.01 0.98 0.18 0.08 0.09 0.06 0.06 n/a 1.89 18.9
Calories (kcal) 103.419 3.96 0.778 11.76 10.248 14.094 13.259 44.003 2.245 95.472 299.238 2992.38
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 8.77 n/a n/a 8.77 87.7
Sucrose (g) n/a 0.1 n/a 0.13 0.0 0.01 0.33 0.09 0.01 n/a 0.65 6.5
Glucose (dextrose) (g) n/a 0.2 n/a 1.14 0.0 0.02 0.08 0.07 0.02 n/a 1.52 15.2
Fructose (g) n/a 0.13 n/a 0.81 0.0 0.01 0.08 0.02 0.03 n/a 1.08 10.8
Lactose (g) n/a 0.0 n/a 0.0 1.27 0.01 0.0 0.0 0.0 n/a 1.28 12.8
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.01 0.03 0.02 0.0 n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 8.82 0.31 44.65 21.94 7.47 9.71 1.34 0.06 0.0 124.15 1241.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.01 2.08 1.27 0.08 0.51 0.2 0.05 0.0 4.61 46.1
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.0 0.7 0.0 0.0 0.4 0.5 0.2 0.0 2.0 20.0
Calcium (mg) 3.175 2.277 0.945 6.37 29.036 5.224 0.541 0.358 1.988 0.108 50.021 500.21
Iron (mg) 0.77 0.02 0.01 0.5 0.01 0.18 0.09 0.13 0.1 0.06 1.87 18.7
Magnesium (mg) 7.711 0.99 0.131 7.84 2.684 1.183 4.33 4.174 1.216 0.0 30.257 302.57
Phosphorus (mg) 55.338 2.871 0.799 12.74 23.18 18.825 11.771 12.521 2.166 0.0 140.211 1402.11
Potassium (mg) 111.583 14.454 2.093 162.19 36.6 13.207 39.778 18.126 13.699 0.108 411.839 4118.39
Sodium (mg) 25.855 0.396 0.089 256.76 10.736 13.798 0.677 0.835 7.222 0.216 316.583 3165.83
Zinc (mg) 1.63 0.02 0.01 0.1 0.1 0.11 0.09 0.08 0.02 0.0 2.16 21.6
Copper (mg) 0.027 0.004 0.002 0.059 0.002 0.01 0.007 0.01 0.003 0.0 0.123 1.23
Manganese (mg) 0.009 0.013 0.009 0.054 0.0 0.004 0.022 0.021 0.016 n/a 0.147 1.47
Selenium (mcg) 5.5 0.0 0.1 0.1 0.8 3.1 0.1 1.4 0.0 0.0 11.2 112.0
Vitamin A, IU (IU) 0.0 0.198 0.047 212.17 47.824 47.999 33.013 25.52 211.998 n/a 578.768 5787.68
Retinol (mcg) 0.0 0.0 0.0 0.0 14.152 13.7 0.0 0.0 0.0 0.0 27.852 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.78 14.152 13.798 1.624 1.312 10.603 0.0 52.269 522.69
Beta Carotene (mcg) n/a 0.099 0.026 126.91 0.488 0.986 8.253 11.567 107.25 0.0 255.579 2555.79
Vitamin E (mg) n/a 0.0 0.0 0.7 0.0 0.1 0.01 0.02 0.21 1.55 2.59 25.9
Vitamin D (IU) n/a n/a n/a n/a 12.688 3.45 n/a n/a n/a n/a 16.138 161.38
Lycopene (mcg) n/a 0.0 0.0 6849.71 0.0 0.0 0.0 0.0 0.15 0.0 6849.86 68498.6
Lutein + zeaxanthin (mcg) n/a 0.396 0.084 11.27 0.0 32.623 121.364 161.584 2.217 0.0 329.537 3295.37
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.0 0.05 0.02 0.07 0.02 n/a 0.21 2.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.7 0.2 3.4 0.0 0.0 1.0 0.0 0.5 0.0 5.8 58.0
Thiamin (mg) 0.027 0.005 0.001 0.01 0.005 0.007 0.014 0.017 0.003 0.0 0.088 0.88
Riboflavin (mg) 0.104 0.003 0.001 0.034 0.046 0.047 0.012 0.006 0.006 0.0 0.26 2.6
Niacin (mg) 1.91 0.012 0.004 0.48 0.022 0.007 0.227 0.119 0.056 0.0 2.837 28.37
Pantothenic acid (mg) 0.163 0.012 0.003 0.152 0.088 0.142 0.039 0.033 n/a n/a 0.633 6.33
Vitamin B-6 (mg) 0.109 0.012 0.006 0.049 0.01 0.014 0.024 0.024 0.026 0.0 0.274 2.74
Folate (mcg) 3.175 1.881 0.016 5.39 1.22 4.632 5.412 3.578 0.715 0.0 26.019 260.19
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.11 0.13 0.0 0.0 0.0 0.0 1.1 11.0
Choline (mg) n/a 0.6 0.1 4.9 4.3 24.7 n/a 1.3 0.5 0.0 36.4 364.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.005 0.01 0.017 0.003 0.005 n/a n/a 0.04 0.4
Threonine (g) n/a 0.002 0.001 0.02 0.022 0.055 0.018 0.021 n/a n/a 0.139 1.39
Isoleucine (g) n/a 0.001 0.001 0.015 0.046 0.066 0.018 0.03 n/a n/a 0.177 1.77
Leucine (g) n/a 0.003 0.002 0.02 0.093 0.107 0.047 0.123 n/a n/a 0.395 3.95
Lysine (g) n/a 0.004 0.001 0.02 0.071 0.09 0.019 0.013 n/a n/a 0.217 2.17
Methionine (g) n/a 0.0 0.0 0.005 0.02 0.037 0.009 0.02 n/a n/a 0.092 0.92
Cystine (g) n/a 0.0 0.0 0.005 0.029 0.027 0.004 0.019 n/a n/a 0.084 0.84
Phenylalanine (g) n/a 0.003 0.001 0.049 0.041 0.067 0.02 0.044 n/a n/a 0.226 2.26
Tyrosine (g) n/a 0.001 0.0 0.01 0.034 0.049 0.018 0.023 n/a n/a 0.135 1.35
Valine (g) n/a 0.002 0.002 0.015 0.054 0.085 0.026 0.041 n/a n/a 0.223 2.23
Arginine (g) n/a 0.01 0.003 0.015 0.024 0.081 0.018 0.029 n/a n/a 0.179 1.79
Histidine (g) n/a 0.001 0.001 0.01 0.02 0.031 0.012 0.021 n/a n/a 0.095 0.95
Alanine (g) n/a 0.002 0.001 0.02 0.027 0.073 0.041 0.068 n/a n/a 0.231 2.31
Aspartic acid (g) n/a 0.009 0.003 0.098 0.076 0.131 0.034 0.056 n/a n/a 0.406 4.06
Glutamic acid (g) n/a 0.026 0.004 0.319 0.19 0.166 0.088 0.176 n/a n/a 0.969 9.69
Glycine (g) n/a 0.003 0.001 0.015 0.015 0.042 0.018 0.026 n/a n/a 0.12 1.2
Proline (g) n/a 0.001 0.001 0.01 0.088 0.05 0.041 0.091 n/a n/a 0.281 2.81
Serine (g) n/a 0.002 0.001 0.02 0.051 0.096 0.022 0.042 n/a n/a 0.233 2.33
Cholesterol (mg) 31.298 0.0 0.0 0.0 1.22 41.691 0.0 0.0 0.0 0.0 74.209 742.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.004 0.0 0.015 0.154 0.306 0.016 0.023 0.021 1.491 5.119 51.19
Phytosterols (mg) n/a 1.485 n/a n/a n/a n/a n/a n/a 0.593 n/a 2.078 20.78
Monounsaturated Fat (g) 3.361 0.001 0.0 0.015 0.068 0.376 0.031 0.042 0.026 7.88 11.799 117.99
Polyunsaturated (g) 0.322 0.002 0.001 0.034 0.01 0.134 0.05 0.087 0.053 1.136 1.83 18.3
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