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Beef Tamale Squares Recipe

Name: Beef Tamale Squares
Ingredients: 1 pound grnd beef; 1 med. onion, minced; 2 cloves garlic, chopped; 2 (8 ounce.) cans tomato sauce; 1 c. lowfat milk; 2 Large eggs, slightly beaten; 1 (12 ounce.) can whole kernel corn, liquid removed; Few splashes warm pepper sauce; 3/4 c. yellow cornmeal; 2 1/2 to 3 teaspoon chili pwdr; 1/2 c. black olives

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.86 view details

1 pound grnd beef
1 med. onion, minced
2 cloves garlic, chopped
2 (8 ounce.) cans tomato sauce
1 c. lowfat milk
2 Large eggs, slightly beaten
1 (12 ounce.) can whole kernel corn, liquid removed
Few splashes warm pepper sauce
3/4 c. yellow cornmeal
2 1/2 to 3 teaspoon chili pwdr
1/2 c. black olives

Directions

Preheat oven to 350 degrees. Brown beef, onion and garlic. Slowly stir in all remaining ingredients. Pour mix into a baking dish, about 12 x 7 1/2 x 2 inches. Bake for 45 min or possibly till fork inserted into loaf comes out clean. Cut in squares to serve.

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Amount Per Serving	%DV
Serving Size 176g
Recipe makes 10 servings
Calories 299
Calories from Fat 182	61%
Total Fat 20.3g	25%
Saturated Fat 5.12g	20%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 317mg	13%
Potassium 412mg	12%
Total Carbs 18.04g	5%
Dietary Fiber 2.0g	7%
Sugars 4.61g	3%
Protein 12.13g	19%

Beef Tamale Squares Recipe

Ingredients