Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb round steak Flour
1 x salt and pepper lowfat sour cream cooked noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
67.5g 		mushrooms
55.0g 		tomatoes soup
76.25g 		sherry
14.75g 		stock
60.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 1.7 1.23 0.03 0.68 n/a 4.38 17.52
Total Fat (g) 0.07 0.19 0.43 0.0 0.13 n/a 0.81 3.24
Carbohydrates (g) 6.3 1.8 10.23 2.02 0.02 n/a 20.38 81.52
Ash (g) 0.24 0.47 n/a n/a 0.63 n/a 1.33 5.32
Calories (kcal) 27.0 12.1 45.75 23.6 4.2 n/a 112.65 450.6
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 0.0 n/a n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) 1.33 0.81 n/a n/a n/a n/a 2.14 8.56
Fructose (g) 0.87 0.09 n/a n/a n/a n/a 0.96 3.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 n/a 2.3 9.2
Water (g) 60.15 50.84 62.91 10.4 58.53 n/a 242.82 971.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.86 0.91 6.18 1.15 0.0 n/a 11.1 44.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.5 0.9 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 15.525 1.65 9.913 1.18 3.6 n/a 31.867 127.468
Iron (mg) 0.14 0.27 0.85 0.04 0.1 n/a 1.4 5.6
Magnesium (mg) 6.75 4.95 10.675 1.328 1.2 n/a 24.902 99.608
Phosphorus (mg) 19.575 47.299 22.113 1.328 7.8 n/a 98.114 392.456
Potassium (mg) 98.55 174.897 174.613 13.57 32.4 n/a 494.029 1976.116
Sodium (mg) 2.7 2.75 420.138 1.328 195.6 n/a 622.515 2490.06
Zinc (mg) 0.11 0.29 0.19 0.01 0.0 n/a 0.6 2.4
Copper (mg) 0.027 0.176 0.122 0.007 0.0 n/a 0.332 1.328
Manganese (mg) 0.088 0.027 n/a n/a 0.006 n/a 0.121 0.484
Selenium (mcg) 0.3 5.1 3.9 0.1 0.4 n/a 9.8 39.2
Vitamin A, IU (IU) 1.35 0.0 n/a n/a 0.0 n/a 1.35 5.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.25 0.0 0.0 n/a 15.25 61.0
Beta Carotene (mcg) 0.675 0.0 179.188 0.0 0.0 n/a 179.863 719.452
Vitamin E (mg) 0.01 0.01 0.26 0.0 0.0 n/a 0.28 1.12
Vitamin D (IU) n/a 9.9 n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 8326.5 0.0 0.0 n/a 8326.5 33306.0
Lutein + zeaxanthin (mcg) 2.7 0.0 68.625 0.0 0.0 n/a 71.325 285.3
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 5.0 1.2 9.8 0.0 0.0 n/a 16.0 64.0
Thiamin (mg) 0.034 0.044 0.031 0.003 0.0 n/a 0.111 0.444
Riboflavin (mg) 0.02 0.22 0.046 0.003 0.012 n/a 0.301 1.204
Niacin (mg) 0.081 1.985 0.785 0.031 0.468 n/a 3.351 13.404
Pantothenic acid (mg) 0.081 0.825 n/a n/a 0.012 n/a 0.918 3.672
Vitamin B-6 (mg) 0.081 0.055 0.069 0.0 0.006 n/a 0.211 0.844
Folate (mcg) 12.825 8.8 0.0 0.0 1.2 n/a 22.825 91.3
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.04 n/a 0.06 0.24
Choline (mg) 4.1 9.5 9.8 0.7 1.7 n/a 25.9 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.022 n/a n/a n/a n/a 0.029 0.116
Threonine (g) 0.014 0.06 n/a n/a n/a n/a 0.074 0.296
Isoleucine (g) 0.007 0.044 n/a n/a n/a n/a 0.051 0.204
Leucine (g) 0.02 0.066 n/a n/a n/a n/a 0.086 0.344
Lysine (g) 0.027 0.06 n/a n/a n/a n/a 0.087 0.348
Methionine (g) 0.0 0.016 n/a n/a n/a n/a 0.016 0.064
Cystine (g) 0.0 0.005 n/a n/a n/a n/a 0.005 0.02
Phenylalanine (g) 0.02 0.049 n/a n/a n/a n/a 0.07 0.28
Tyrosine (g) 0.007 0.022 n/a n/a n/a n/a 0.029 0.116
Valine (g) 0.014 0.126 n/a n/a n/a n/a 0.14 0.56
Arginine (g) 0.068 0.044 n/a n/a n/a n/a 0.111 0.444
Histidine (g) 0.007 0.033 n/a n/a n/a n/a 0.04 0.16
Alanine (g) 0.014 0.11 n/a n/a n/a n/a 0.123 0.492
Aspartic acid (g) 0.061 0.11 n/a n/a n/a n/a 0.171 0.684
Glutamic acid (g) 0.176 0.187 n/a n/a n/a n/a 0.362 1.448
Glycine (g) 0.02 0.049 n/a n/a n/a n/a 0.07 0.28
Proline (g) 0.007 0.044 n/a n/a n/a n/a 0.051 0.204
Serine (g) 0.014 0.049 n/a n/a n/a n/a 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.022 0.122 0.0 0.066 n/a 0.237 0.948
Phytosterols (mg) 10.125 n/a n/a n/a n/a n/a 10.125 40.5
Monounsaturated Fat (g) 0.007 0.0 0.137 0.0 0.054 n/a 0.198 0.792
Polyunsaturated (g) 0.014 0.077 0.145 0.0 0.006 n/a 0.241 0.964
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