Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon herbs de provence
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		bone
1133.97g 		onion
248.64g 		carrots
256.32g 		wine
352.8g 		tomatoes
190.0g 		fennel
168.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.99 2.38 0.25 1.48 2.09 n/a n/a 8.19 8.19
Total Fat (g) 40.5 0.0 0.2 0.62 0.0 0.25 0.34 n/a n/a 41.9 41.9
Carbohydrates (g) 0.0 0.0 18.77 24.56 9.21 7.6 12.28 n/a n/a 72.42 72.42
Ash (g) 0.0 n/a 0.85 2.49 0.99 1.54 1.77 n/a n/a 7.63 7.63
Calories (kcal) 358.02 0.0 79.565 105.091 299.88 32.3 52.229 n/a n/a 927.085 927.085
Starch (g) n/a n/a 0.0 3.67 n/a n/a n/a n/a n/a 3.67 3.67
Sucrose (g) n/a n/a 1.79 9.2 n/a 0.02 n/a n/a n/a 11.01 11.01
Glucose (dextrose) (g) n/a n/a 5.62 1.51 n/a 2.09 n/a n/a n/a 9.22 9.22
Fructose (g) n/a n/a 5.02 1.41 n/a 2.41 n/a n/a n/a 8.85 8.85
Lactose (g) n/a n/a 0.05 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 37.4 0.0 n/a n/a n/a 37.4 37.4
Water (g) 0.0 n/a 226.86 226.3 305.14 179.13 151.99 n/a n/a 1089.42 1089.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 12.48 12.15 2.19 4.52 n/a n/a n/a 31.34 31.34
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.2 7.2 0.0 1.9 5.2 n/a n/a 16.5 16.5
Calcium (mg) 0.405 n/a 49.728 84.586 28.224 58.9 82.555 n/a n/a 304.398 304.398
Iron (mg) 0.23 n/a 0.65 0.77 1.62 1.84 1.23 n/a n/a 6.34 6.34
Magnesium (mg) 0.0 n/a 22.378 30.758 42.336 20.9 28.642 n/a n/a 145.014 145.014
Phosphorus (mg) 0.0 n/a 67.133 89.712 81.144 36.1 84.24 n/a n/a 358.329 358.329
Potassium (mg) 0.405 0.0 295.882 820.224 448.056 357.2 697.507 n/a n/a 2619.274 2619.274
Sodium (mg) 0.81 0.0 19.891 176.861 14.112 271.7 87.61 n/a n/a 570.984 570.984
Zinc (mg) 0.0 n/a 0.32 0.62 0.49 0.27 0.34 n/a n/a 2.04 2.04
Copper (mg) 0.0 n/a 0.149 0.128 0.035 0.133 0.118 n/a n/a 0.564 0.564
Manganese (mg) 0.0 n/a 0.199 0.359 0.459 0.152 0.32 n/a n/a 1.489 1.489
Selenium (mcg) 0.0 n/a 1.2 0.3 0.7 0.2 1.2 n/a n/a 3.6 3.6
Vitamin A, IU (IU) 0.0 n/a 2.486 42820.819 7.056 222.3 225.763 n/a n/a 43278.425 43278.425
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 2140.272 0.0 11.4 11.794 n/a n/a 2163.466 2163.466
Beta Carotene (mcg) 0.0 n/a 2.486 21236.112 3.528 133.0 n/a n/a n/a 21375.126 21375.126
Vitamin E (mg) 5.81 n/a 0.05 1.69 0.0 1.29 n/a n/a n/a 8.85 8.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 2.563 0.0 5257.3 n/a n/a n/a 5259.863 5259.863
Lutein + zeaxanthin (mcg) 0.0 n/a 14.918 656.179 21.168 163.4 n/a n/a n/a 855.666 855.666
Tocopherol, beta (mg) 0.04 n/a 0.0 0.03 n/a 0.02 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.34 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 11.9 15.1 0.0 17.7 20.2 n/a n/a 64.9 64.9
Thiamin (mg) 0.0 n/a 0.099 0.179 0.035 0.095 0.017 n/a n/a 0.426 0.426
Riboflavin (mg) 0.0 n/a 0.05 0.154 0.106 0.114 0.051 n/a n/a 0.474 0.474
Niacin (mg) 0.0 n/a 0.323 2.512 0.776 1.349 1.078 n/a n/a 6.039 6.039
Pantothenic acid (mg) 0.0 n/a 0.249 0.692 0.106 0.228 0.388 n/a n/a 1.662 1.662
Vitamin B-6 (mg) 0.0 n/a 0.323 0.359 0.212 0.209 0.084 n/a n/a 1.187 1.187
Folate (mcg) 0.0 n/a 57.187 48.701 3.528 15.2 45.49 n/a n/a 170.106 170.106
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a 13.7 22.6 20.1 13.3 n/a n/a n/a 69.8 69.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.025 0.026 n/a 0.019 n/a n/a n/a 0.069 0.069
Threonine (g) 0.0 n/a 0.05 0.487 n/a 0.076 n/a n/a n/a 0.613 0.613
Isoleucine (g) 0.0 n/a 0.025 0.205 n/a 0.038 n/a n/a n/a 0.268 0.268
Leucine (g) 0.0 n/a 0.075 0.256 n/a 0.057 n/a n/a n/a 0.388 0.388
Lysine (g) 0.0 n/a 0.075 0.256 n/a 0.057 n/a n/a n/a 0.388 0.388
Methionine (g) 0.0 n/a 0.025 0.051 n/a 0.019 n/a n/a n/a 0.095 0.095
Cystine (g) 0.0 n/a 0.025 0.205 n/a 0.019 n/a n/a n/a 0.249 0.249
Phenylalanine (g) 0.0 n/a 0.05 0.154 n/a 0.057 n/a n/a n/a 0.261 0.261
Tyrosine (g) 0.0 n/a 0.025 0.103 n/a 0.038 n/a n/a n/a 0.165 0.165
Valine (g) 0.0 n/a 0.05 0.179 n/a 0.038 n/a n/a n/a 0.267 0.267
Arginine (g) 0.0 n/a 0.274 0.231 n/a 0.038 n/a n/a n/a 0.542 0.542
Histidine (g) 0.0 n/a 0.025 0.103 n/a 0.038 n/a n/a n/a 0.165 0.165
Alanine (g) 0.0 n/a 0.05 0.282 n/a 0.057 n/a n/a n/a 0.389 0.389
Aspartic acid (g) 0.0 n/a 0.174 0.487 n/a 0.304 n/a n/a n/a 0.965 0.965
Glutamic acid (g) 0.0 n/a 0.448 0.948 n/a 0.912 n/a n/a n/a 2.308 2.308
Glycine (g) 0.0 n/a 0.05 0.128 n/a 0.038 n/a n/a n/a 0.216 0.216
Proline (g) 0.0 n/a 0.05 0.128 n/a 0.038 n/a n/a n/a 0.216 0.216
Serine (g) 0.0 n/a 0.05 0.128 n/a 0.057 n/a n/a n/a 0.235 0.235
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.0 n/a 0.103 0.0 0.038 n/a n/a n/a 5.734 5.734
Phytosterols (mg) 89.505 n/a n/a n/a n/a n/a n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 29.549 0.0 n/a 0.026 0.0 0.038 n/a n/a n/a 29.612 29.612
Polyunsaturated (g) 4.261 0.0 n/a 0.308 0.0 0.095 n/a n/a n/a 4.663 4.663
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