Beef Quesadilla Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
salsa
39.43g |
olives
9.0g |
chilies
10.27g |
pie crusts
70.88g |
cheddar cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.59 | 0.0 | 0.21 | 2.1 | 4.71 | 21.66 | 129.96 |
| Total Fat (g) | 11.34 | 0.08 | 9.0 | 0.02 | 18.04 | 6.26 | 44.75 | 268.5 |
| Carbohydrates (g) | 0.0 | 2.76 | 0.0 | 0.97 | 36.22 | 0.24 | 40.2 | 241.2 |
| Ash (g) | 0.69 | 0.63 | n/a | 0.06 | 0.86 | 0.74 | 2.99 | 17.94 |
| Calories (kcal) | 162.536 | 14.195 | 79.56 | 4.106 | 315.394 | 76.167 | 651.959 | 3911.754 |
| Starch (g) | n/a | n/a | n/a | n/a | 31.82 | n/a | 31.82 | 190.92 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 35.37 | 0.0 | 9.01 | 13.64 | 6.95 | 114.65 | 687.9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.0 | 0.52 | n/a | 0.1 | 0.62 | 3.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.2 | 1.3 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 11.34 | 4.732 | 0.09 | 1.848 | 7.088 | 136.269 | 161.366 | 968.196 |
| Iron (mg) | 1.58 | 0.88 | 0.05 | 0.12 | 0.72 | 0.13 | 3.49 | 20.94 |
| Magnesium (mg) | 13.608 | 6.309 | 0.0 | 2.567 | 5.67 | 5.292 | 33.445 | 200.67 |
| Phosphorus (mg) | 129.273 | 11.83 | 0.0 | 4.722 | 31.894 | 96.768 | 274.487 | 1646.922 |
| Potassium (mg) | 223.015 | 106.466 | 0.09 | 34.905 | 51.739 | 18.522 | 434.737 | 2608.422 |
| Sodium (mg) | 49.895 | 169.556 | 0.18 | 0.719 | 289.879 | 117.369 | 627.597 | 3765.582 |
| Zinc (mg) | 3.39 | 0.07 | 0.0 | 0.03 | 0.14 | 0.59 | 4.21 | 25.26 |
| Copper (mg) | 0.053 | 0.039 | 0.0 | 0.017 | 0.035 | 0.006 | 0.151 | 0.906 |
| Manganese (mg) | 0.008 | n/a | n/a | 0.025 | 0.128 | 0.002 | 0.162 | 0.972 |
| Selenium (mcg) | 11.9 | 0.2 | 0.0 | 0.1 | 2.8 | 2.6 | 17.6 | 105.6 |
| Vitamin A, IU (IU) | 0.0 | 216.874 | n/a | 121.039 | n/a | 189.378 | 527.291 | 3163.746 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.762 | 48.762 | 292.572 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.041 | 0.0 | 6.057 | n/a | 50.085 | 67.183 | 403.098 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 68.886 | n/a | 16.065 | 84.951 | 509.706 |
| Vitamin E (mg) | 0.28 | n/a | 1.29 | 0.07 | 0.04 | 0.05 | 1.73 | 10.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.268 | 2.268 | 13.608 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 74.43 | n/a | 0.0 | 74.43 | 446.58 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 24.9 | n/a | 0.0 | 26.5 | 159.0 |
| Thiamin (mg) | 0.03 | 0.02 | 0.0 | 0.009 | 0.05 | 0.006 | 0.114 | 0.684 |
| Riboflavin (mg) | 0.113 | 0.012 | 0.0 | 0.009 | 0.035 | 0.072 | 0.242 | 1.452 |
| Niacin (mg) | 3.515 | 0.426 | 0.0 | 0.098 | 0.815 | 0.015 | 4.869 | 29.214 |
| Pantothenic acid (mg) | 0.416 | n/a | n/a | 0.006 | 0.22 | 0.077 | 0.719 | 4.314 |
| Vitamin B-6 (mg) | 0.265 | 0.059 | 0.0 | 0.029 | 0.014 | 0.013 | 0.38 | 2.28 |
| Folate (mcg) | 4.536 | 7.492 | 0.0 | 2.361 | 17.719 | 3.402 | 35.51 | 213.06 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.8 | 10.8 |
| Choline (mg) | 46.3 | n/a | 0.0 | 1.1 | n/a | 3.1 | 50.6 | 303.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.758 | 0.0 | 12.758 | 76.548 |
| Tryptophan (g) | 0.076 | n/a | n/a | 0.003 | 0.021 | 0.06 | 0.16 | 0.96 |
| Threonine (g) | 0.544 | n/a | n/a | 0.007 | 0.035 | 0.168 | 0.755 | 4.53 |
| Isoleucine (g) | 0.62 | n/a | n/a | 0.007 | 0.071 | 0.293 | 0.991 | 5.946 |
| Leucine (g) | 1.096 | n/a | n/a | 0.011 | 0.135 | 0.452 | 1.694 | 10.164 |
| Lysine (g) | 1.164 | n/a | n/a | 0.009 | 0.057 | 0.391 | 1.621 | 9.726 |
| Methionine (g) | 0.363 | n/a | n/a | 0.002 | 0.028 | 0.123 | 0.516 | 3.096 |
| Cystine (g) | 0.144 | n/a | n/a | 0.004 | 0.028 | 0.025 | 0.201 | 1.206 |
| Phenylalanine (g) | 0.544 | n/a | n/a | 0.006 | 0.085 | 0.248 | 0.883 | 5.298 |
| Tyrosine (g) | 0.431 | n/a | n/a | 0.004 | 0.035 | 0.227 | 0.697 | 4.182 |
| Valine (g) | 0.688 | n/a | n/a | 0.008 | 0.092 | 0.314 | 1.102 | 6.612 |
| Arginine (g) | 0.915 | n/a | n/a | 0.01 | 0.064 | 0.178 | 1.166 | 6.996 |
| Histidine (g) | 0.461 | n/a | n/a | 0.004 | 0.035 | 0.164 | 0.665 | 3.99 |
| Alanine (g) | 0.877 | n/a | n/a | 0.008 | 0.064 | 0.132 | 1.081 | 6.486 |
| Aspartic acid (g) | 1.27 | n/a | n/a | 0.03 | 0.099 | 0.302 | 1.701 | 10.206 |
| Glutamic acid (g) | 2.109 | n/a | n/a | 0.027 | 0.652 | 1.151 | 3.939 | 23.634 |
| Glycine (g) | 0.945 | n/a | n/a | 0.007 | 0.078 | 0.081 | 1.111 | 6.666 |
| Proline (g) | 0.711 | n/a | n/a | 0.009 | 0.269 | 0.531 | 1.52 | 9.12 |
| Serine (g) | 0.559 | n/a | n/a | 0.008 | 0.092 | 0.276 | 0.936 | 5.616 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | n/a | 19.845 | 71.252 | 427.512 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.012 | 1.243 | 0.002 | 6.804 | 3.986 | 16.484 | 98.904 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.959 | 0.008 | 6.566 | 0.001 | 7.236 | 1.775 | 20.546 | 123.276 |
| Polyunsaturated (g) | 0.325 | 0.043 | 0.947 | 0.011 | 2.332 | 0.178 | 3.836 | 23.016 |