Beef Nachos Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
hamburger
226.8g |
taco sauce
56.7g |
nacho chips
0.0g |
velveeta cheese
0.0g |
milk
10.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 45.36 | 0.0 | n/a | n/a | 0.34 | 45.7 | 91.4 |
| Total Fat (g) | 22.68 | 0.0 | n/a | n/a | 0.1 | 22.78 | 45.56 |
| Carbohydrates (g) | 0.0 | 7.09 | n/a | n/a | 0.51 | 7.59 | 15.18 |
| Ash (g) | 2.22 | 1.25 | n/a | n/a | 0.08 | 3.55 | 7.1 |
| Calories (kcal) | 399.159 | 28.35 | n/a | n/a | 4.269 | 431.779 | 863.558 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.53 | 0.53 | 1.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 157.62 | 48.37 | n/a | n/a | 9.14 | 215.13 | 430.26 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.54 | n/a | n/a | 0.53 | 4.07 | 8.14 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 27.215 | 0.0 | n/a | n/a | 12.096 | 39.312 | 78.624 |
| Iron (mg) | 5.08 | 0.0 | n/a | n/a | 0.0 | 5.08 | 10.16 |
| Magnesium (mg) | 45.359 | n/a | n/a | n/a | 1.118 | 46.477 | 92.954 |
| Phosphorus (mg) | 417.303 | n/a | n/a | n/a | 9.657 | 426.96 | 853.92 |
| Potassium (mg) | 728.012 | n/a | n/a | n/a | 15.248 | 743.259 | 1486.518 |
| Sodium (mg) | 149.685 | 460.971 | n/a | n/a | 4.473 | 615.128 | 1230.256 |
| Zinc (mg) | 10.86 | n/a | n/a | n/a | 0.04 | 10.91 | 21.82 |
| Copper (mg) | 0.159 | n/a | n/a | n/a | 0.001 | 0.16 | 0.32 |
| Manganese (mg) | 0.023 | n/a | n/a | n/a | 0.0 | 0.023 | 0.046 |
| Selenium (mcg) | 37.6 | n/a | n/a | n/a | 0.3 | 38.0 | 76.0 |
| Vitamin A, IU (IU) | 0.0 | 354.375 | n/a | n/a | 19.923 | 374.298 | 748.596 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 5.896 | 5.896 | 11.792 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | n/a | n/a | 5.896 | 5.896 | 11.792 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | n/a | 0.203 | 0.203 | 0.406 |
| Vitamin E (mg) | 0.73 | n/a | n/a | n/a | 0.0 | 0.73 | 1.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.286 | 5.286 | 10.572 |
| Lycopene (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.091 | n/a | n/a | n/a | 0.002 | 0.093 | 0.186 |
| Riboflavin (mg) | 0.363 | n/a | n/a | n/a | 0.019 | 0.382 | 0.764 |
| Niacin (mg) | 11.499 | n/a | n/a | n/a | 0.009 | 11.508 | 23.016 |
| Pantothenic acid (mg) | 1.361 | n/a | n/a | n/a | 0.037 | 1.397 | 2.794 |
| Vitamin B-6 (mg) | 0.839 | n/a | n/a | n/a | 0.004 | 0.843 | 1.686 |
| Folate (mcg) | 13.608 | n/a | n/a | n/a | 0.508 | 14.116 | 28.232 |
| Vitamin B-12 (mcg) | 5.01 | n/a | n/a | n/a | 0.04 | 5.06 | 10.12 |
| Choline (mg) | 149.9 | n/a | n/a | n/a | 1.8 | 151.7 | 303.4 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | n/a | n/a | n/a | 0.004 | 0.186 | 0.372 |
| Threonine (g) | 1.724 | n/a | n/a | n/a | 0.009 | 1.733 | 3.466 |
| Isoleucine (g) | 2.018 | n/a | n/a | n/a | 0.019 | 2.038 | 4.076 |
| Leucine (g) | 3.538 | n/a | n/a | n/a | 0.039 | 3.577 | 7.154 |
| Lysine (g) | 3.742 | n/a | n/a | n/a | 0.029 | 3.772 | 7.544 |
| Methionine (g) | 1.134 | n/a | n/a | n/a | 0.008 | 1.142 | 2.284 |
| Cystine (g) | 0.454 | n/a | n/a | n/a | 0.012 | 0.466 | 0.932 |
| Phenylalanine (g) | 1.814 | n/a | n/a | n/a | 0.017 | 1.832 | 3.664 |
| Tyrosine (g) | 1.361 | n/a | n/a | n/a | 0.014 | 1.375 | 2.75 |
| Valine (g) | 2.245 | n/a | n/a | n/a | 0.022 | 2.268 | 4.536 |
| Arginine (g) | 3.062 | n/a | n/a | n/a | 0.01 | 3.072 | 6.144 |
| Histidine (g) | 1.429 | n/a | n/a | n/a | 0.008 | 1.437 | 2.874 |
| Alanine (g) | 2.948 | n/a | n/a | n/a | 0.011 | 2.96 | 5.92 |
| Aspartic acid (g) | 4.082 | n/a | n/a | n/a | 0.032 | 4.114 | 8.228 |
| Glutamic acid (g) | 6.736 | n/a | n/a | n/a | 0.079 | 6.815 | 13.63 |
| Glycine (g) | 3.47 | n/a | n/a | n/a | 0.006 | 3.476 | 6.952 |
| Proline (g) | 2.563 | n/a | n/a | n/a | 0.037 | 2.599 | 5.198 |
| Serine (g) | 1.86 | n/a | n/a | n/a | 0.021 | 1.881 | 3.762 |
| Cholesterol (mg) | 147.417 | 0.0 | n/a | n/a | 0.508 | 147.925 | 295.85 |
| Trans Fat (g) | 1.451 | n/a | n/a | n/a | n/a | 1.451 | 2.902 |
| Saturated Fat (g) | 9.208 | 0.0 | n/a | n/a | 0.064 | 9.272 | 18.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.866 | n/a | n/a | n/a | 0.028 | 9.894 | 19.788 |
| Polyunsaturated (g) | 0.771 | n/a | n/a | n/a | 0.004 | 0.775 | 1.55 |