Beef 'N Bean Barbecue Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Velveeta pasteurized process cheese spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		pork
30.76g 		sauce
10.42g 		onion
6.0g 		salt
0.5g 		velveeta pasteurized
0.0g 		butter-
18.92g 		Total Per Serving Total for Recipe
Protein (g) 6.57 6.7 0.0 0.07 0.0 n/a 0.16 13.5 162.0
Total Fat (g) 6.45 1.99 0.03 0.01 0.0 n/a 15.34 23.82 285.84
Carbohydrates (g) 0.0 0.0 3.78 0.56 0.0 n/a 0.01 4.35 52.2
Ash (g) 0.33 0.3 0.32 0.02 0.5 n/a 0.4 1.87 22.44
Calories (kcal) 86.182 46.75 15.625 2.4 0.0 n/a 135.633 286.59 3439.08
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a 0.12 1.44
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.88 22.14 6.29 5.35 0.0 n/a 3.0 61.65 739.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.71 0.25 0.0 n/a 0.01 2.98 35.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 2.4
Calcium (mg) 2.646 1.538 1.25 1.38 0.12 n/a 4.54 11.474 137.688
Iron (mg) 0.64 0.24 0.02 0.01 0.0 n/a 0.0 0.92 11.04
Magnesium (mg) 6.426 6.766 1.25 0.6 0.005 n/a 0.378 15.426 185.112
Phosphorus (mg) 46.115 63.666 1.771 1.74 0.0 n/a 4.54 117.832 1413.984
Potassium (mg) 92.986 129.486 21.667 8.76 0.04 n/a 4.54 257.478 3089.736
Sodium (mg) 21.546 13.841 116.563 0.24 193.79 n/a 108.96 454.939 5459.268
Zinc (mg) 1.36 0.52 0.01 0.01 0.0 n/a 0.02 1.92 23.04
Copper (mg) 0.023 0.018 0.008 0.002 0.0 n/a 0.0 0.052 0.624
Manganese (mg) 0.008 0.003 0.024 0.008 0.001 n/a 0.0 0.043 0.516
Selenium (mcg) 4.6 10.9 0.1 0.0 0.0 n/a 0.2 15.8 189.6
Vitamin A, IU (IU) 0.0 2.153 24.479 0.12 0.0 n/a 472.728 499.48 5993.76
Retinol (mcg) 0.0 0.615 0.0 0.0 0.0 n/a 126.931 127.546 1530.552
Vitamin A, RAE (mcg_RAE) 0.0 0.615 1.25 0.0 0.0 n/a 129.39 131.255 1575.06
Beta Carotene (mcg) n/a 0.0 14.479 0.06 0.0 n/a 29.888 44.428 533.136
Vitamin E (mg) n/a 0.06 0.07 0.0 0.0 n/a 0.44 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 10.593 127.116
Lycopene (mcg) n/a 0.0 461.563 0.0 0.0 n/a 0.0 461.563 5538.756
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.24 0.0 n/a 0.0 0.24 2.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.4 0.0 n/a 0.0 0.6 7.2
Thiamin (mg) 0.023 0.265 0.001 0.003 0.0 n/a 0.002 0.293 3.516
Riboflavin (mg) 0.087 0.083 0.003 0.002 0.0 n/a 0.006 0.181 2.172
Niacin (mg) 1.591 1.55 0.051 0.007 0.0 n/a 0.008 3.207 38.484
Pantothenic acid (mg) 0.136 0.237 0.004 0.007 0.0 n/a 0.021 0.405 4.86
Vitamin B-6 (mg) 0.091 0.145 0.004 0.007 0.0 n/a 0.0 0.247 2.964
Folate (mcg) 2.646 2.153 0.208 1.14 0.0 n/a 0.568 6.715 80.58
Vitamin B-12 (mcg) 0.72 0.16 0.0 0.0 0.0 n/a 0.03 0.92 11.04
Choline (mg) n/a n/a 0.3 0.4 0.0 n/a 3.6 4.2 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.086 n/a 0.001 0.0 n/a 0.002 0.089 1.068
Threonine (g) n/a 0.308 n/a 0.001 0.0 n/a 0.008 0.316 3.792
Isoleucine (g) n/a 0.314 n/a 0.001 0.0 n/a 0.009 0.324 3.888
Leucine (g) n/a 0.538 n/a 0.002 0.0 n/a 0.015 0.555 6.66
Lysine (g) n/a 0.603 n/a 0.002 0.0 n/a 0.013 0.618 7.416
Methionine (g) n/a 0.178 n/a 0.0 0.0 n/a 0.004 0.182 2.184
Cystine (g) n/a 0.086 n/a 0.0 0.0 n/a 0.002 0.088 1.056
Phenylalanine (g) n/a 0.268 n/a 0.002 0.0 n/a 0.008 0.277 3.324
Tyrosine (g) n/a 0.234 n/a 0.001 0.0 n/a 0.008 0.242 2.904
Valine (g) n/a 0.363 n/a 0.001 0.0 n/a 0.011 0.375 4.5
Arginine (g) n/a 0.418 n/a 0.006 0.0 n/a 0.006 0.43 5.16
Histidine (g) n/a 0.268 n/a 0.001 0.0 n/a 0.004 0.272 3.264
Alanine (g) n/a 0.391 n/a 0.001 0.0 n/a 0.006 0.397 4.764
Aspartic acid (g) n/a 0.621 n/a 0.005 0.0 n/a 0.011 0.638 7.656
Glutamic acid (g) n/a 1.049 n/a 0.016 0.0 n/a 0.034 1.098 13.176
Glycine (g) n/a 0.32 n/a 0.002 0.0 n/a 0.004 0.325 3.9
Proline (g) n/a 0.271 n/a 0.001 0.0 n/a 0.015 0.286 3.432
Serine (g) n/a 0.277 n/a 0.001 0.0 n/a 0.009 0.287 3.444
Cholesterol (mg) 26.081 16.916 0.0 0.0 0.0 n/a 40.671 83.668 1004.016
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.689 0.0 0.002 0.0 n/a 9.717 12.983 155.796
Phytosterols (mg) n/a n/a n/a 0.9 0.0 n/a n/a 0.9 10.8
Monounsaturated Fat (g) 2.801 0.901 0.007 0.001 0.0 n/a 3.976 7.686 92.232
Polyunsaturated (g) 0.268 0.215 0.018 0.001 0.0 n/a 0.575 1.078 12.936
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