Beef Mushroom Meat Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
85.05g |
mushrooms
16.5g |
egg
5.5g |
worcestershire sauce
1.07g |
salt
0.75g |
mustard
0.31g |
pepper
0.01g |
bread crumbs
20.25g |
catsup
3.75g |
corn syrup
2.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.81 | 0.31 | 0.69 | 0.0 | 0.0 | 0.01 | 0.0 | 2.7 | 0.07 | 0.0 | 19.59 | 156.72 |
| Total Fat (g) | 12.76 | 0.05 | 0.55 | 0.0 | 0.0 | 0.01 | 0.0 | 1.07 | 0.01 | 0.01 | 14.46 | 115.68 |
| Carbohydrates (g) | 0.0 | 0.84 | 0.04 | 0.21 | 0.0 | 0.02 | 0.01 | 14.58 | 0.94 | 2.11 | 18.75 | 150.0 |
| Ash (g) | 0.77 | 0.28 | 0.05 | 0.02 | 0.75 | 0.01 | 0.0 | 0.58 | 0.14 | 0.01 | 2.6 | 20.8 |
| Calories (kcal) | 182.855 | 4.125 | 7.865 | 0.838 | 0.0 | 0.209 | 0.032 | 79.988 | 3.638 | 7.783 | 287.331 | 2298.648 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.08 | n/a | n/a | 12.08 | 96.64 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.37 | 0.44 | n/a | 0.82 | 6.56 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.5 | 0.35 | n/a | 0.85 | 6.8 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.39 | 0.06 | n/a | 0.46 | 3.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.89 | 15.03 | 4.17 | 0.84 | 0.0 | 0.26 | 0.0 | 1.32 | 2.59 | 0.63 | 80.74 | 645.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.32 | 0.04 | 0.11 | 0.0 | 0.0 | 0.0 | 1.26 | 0.85 | 0.74 | 3.32 | 26.56 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 12.757 | 1.815 | 2.915 | 1.149 | 0.18 | 0.181 | 0.055 | 37.058 | 0.675 | 0.358 | 57.142 | 457.136 |
| Iron (mg) | 1.78 | 0.13 | 0.1 | 0.06 | 0.0 | 0.0 | 0.0 | 0.98 | 0.02 | 0.0 | 3.07 | 24.56 |
| Magnesium (mg) | 15.309 | 2.475 | 0.66 | 0.14 | 0.008 | 0.153 | 0.024 | 8.708 | 0.713 | 0.028 | 28.216 | 225.728 |
| Phosphorus (mg) | 145.433 | 10.89 | 10.505 | 0.644 | 0.0 | 0.331 | 0.022 | 33.413 | 1.238 | 0.0 | 202.475 | 1619.8 |
| Potassium (mg) | 250.894 | 21.285 | 7.37 | 8.59 | 0.06 | 0.431 | 0.157 | 39.69 | 14.325 | 0.028 | 342.83 | 2742.64 |
| Sodium (mg) | 56.132 | 70.125 | 7.7 | 10.523 | 290.685 | 3.547 | 0.006 | 148.23 | 41.775 | 1.705 | 630.427 | 5043.416 |
| Zinc (mg) | 3.81 | 0.12 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.01 | 0.01 | 4.31 | 34.48 |
| Copper (mg) | 0.06 | 0.04 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.053 | 0.007 | 0.0 | 0.167 | 1.336 |
| Manganese (mg) | 0.009 | 0.015 | 0.002 | n/a | 0.001 | 0.001 | 0.001 | 0.186 | 0.005 | 0.0 | 0.219 | 1.752 |
| Selenium (mcg) | 13.4 | 0.7 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 21.1 | 168.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.785 | 0.848 | 0.0 | 0.222 | 0.037 | 0.0 | 34.988 | 0.0 | 62.88 | 503.04 |
| Retinol (mcg) | 0.0 | 0.0 | 7.645 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.656 | 61.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.7 | 0.054 | 0.0 | 0.013 | 0.002 | 0.0 | 1.763 | 0.0 | 9.531 | 76.248 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.55 | 0.462 | 0.0 | 0.091 | 0.02 | 0.0 | 21.0 | 0.0 | 22.122 | 176.976 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.44 | 3.52 |
| Vitamin D (IU) | n/a | 3.465 | 1.925 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.39 | 43.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 626.588 | 0.0 | 626.588 | 5012.704 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 18.205 | 0.515 | 0.0 | 0.056 | 0.026 | 0.0 | 0.0 | 0.0 | 18.802 | 150.416 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.01 | 0.0 | 0.15 | 0.0 | n/a | 0.19 | 1.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.04 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 5.6 |
| Thiamin (mg) | 0.034 | 0.015 | 0.004 | 0.001 | 0.0 | 0.001 | 0.0 | 0.196 | 0.0 | 0.002 | 0.253 | 2.024 |
| Riboflavin (mg) | 0.128 | 0.003 | 0.026 | 0.001 | 0.0 | 0.0 | 0.0 | 0.081 | 0.005 | 0.0 | 0.245 | 1.96 |
| Niacin (mg) | 3.955 | 0.262 | 0.004 | 0.008 | 0.0 | 0.002 | 0.0 | 1.343 | 0.054 | 0.0 | 5.626 | 45.008 |
| Pantothenic acid (mg) | 0.468 | 0.134 | 0.079 | n/a | 0.0 | 0.001 | n/a | 0.111 | 0.002 | 0.0 | 0.795 | 6.36 |
| Vitamin B-6 (mg) | 0.298 | 0.01 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.006 | 0.0 | 0.345 | 2.76 |
| Folate (mcg) | 5.103 | 1.98 | 2.585 | 0.086 | 0.0 | 0.022 | 0.001 | 21.668 | 0.375 | 0.0 | 31.819 | 254.552 |
| Vitamin B-12 (mcg) | 1.85 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 1.99 | 15.92 |
| Choline (mg) | 52.0 | 3.3 | 13.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.5 | 0.0 | 72.7 | 581.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 16.605 | 132.84 |
| Tryptophan (g) | 0.085 | 0.003 | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.032 | 0.001 | n/a | 0.131 | 1.048 |
| Threonine (g) | 0.612 | 0.012 | 0.031 | n/a | 0.0 | 0.001 | n/a | 0.087 | 0.002 | n/a | 0.745 | 5.96 |
| Isoleucine (g) | 0.697 | 0.008 | 0.037 | n/a | 0.0 | 0.0 | n/a | 0.109 | 0.002 | n/a | 0.854 | 6.832 |
| Leucine (g) | 1.233 | 0.012 | 0.06 | n/a | 0.0 | 0.001 | n/a | 0.194 | 0.003 | n/a | 1.503 | 12.024 |
| Lysine (g) | 1.31 | 0.012 | 0.05 | n/a | 0.0 | 0.001 | n/a | 0.087 | 0.003 | n/a | 1.462 | 11.696 |
| Methionine (g) | 0.408 | 0.003 | 0.021 | n/a | 0.0 | 0.0 | n/a | 0.047 | 0.001 | n/a | 0.48 | 3.84 |
| Cystine (g) | 0.162 | 0.002 | 0.015 | n/a | 0.0 | 0.0 | n/a | 0.057 | 0.001 | n/a | 0.236 | 1.888 |
| Phenylalanine (g) | 0.612 | 0.008 | 0.037 | n/a | 0.0 | 0.001 | n/a | 0.134 | 0.002 | n/a | 0.794 | 6.352 |
| Tyrosine (g) | 0.485 | 0.005 | 0.028 | n/a | 0.0 | 0.0 | n/a | 0.081 | 0.002 | n/a | 0.6 | 4.8 |
| Valine (g) | 0.774 | 0.023 | 0.047 | n/a | 0.0 | 0.001 | n/a | 0.122 | 0.002 | n/a | 0.969 | 7.752 |
| Arginine (g) | 1.029 | 0.008 | 0.045 | n/a | 0.0 | 0.001 | n/a | 0.111 | 0.002 | n/a | 1.197 | 9.576 |
| Histidine (g) | 0.519 | 0.005 | 0.017 | n/a | 0.0 | 0.0 | n/a | 0.061 | 0.002 | n/a | 0.603 | 4.824 |
| Alanine (g) | 0.987 | 0.02 | 0.041 | n/a | 0.0 | 0.001 | n/a | 0.097 | 0.003 | n/a | 1.148 | 9.184 |
| Aspartic acid (g) | 1.429 | 0.02 | 0.073 | n/a | 0.0 | 0.001 | n/a | 0.156 | 0.013 | n/a | 1.692 | 13.536 |
| Glutamic acid (g) | 2.373 | 0.035 | 0.092 | n/a | 0.0 | 0.002 | n/a | 0.834 | 0.041 | n/a | 3.378 | 27.024 |
| Glycine (g) | 1.063 | 0.01 | 0.024 | n/a | 0.0 | 0.001 | n/a | 0.099 | 0.002 | n/a | 1.199 | 9.592 |
| Proline (g) | 0.799 | 0.008 | 0.028 | n/a | 0.0 | 0.001 | n/a | 0.277 | 0.002 | n/a | 1.117 | 8.936 |
| Serine (g) | 0.629 | 0.01 | 0.053 | n/a | 0.0 | 0.001 | n/a | 0.134 | 0.003 | n/a | 0.83 | 6.64 |
| Cholesterol (mg) | 57.833 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.098 | 648.784 |
| Trans Fat (g) | 0.799 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.799 | 6.392 |
| Saturated Fat (g) | 4.992 | 0.005 | 0.171 | 0.0 | 0.0 | 0.001 | 0.0 | 0.243 | 0.002 | 0.0 | 5.413 | 43.304 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.012 | 1.62 | 0.263 | n/a | 1.894 | 15.152 |
| Monounsaturated Fat (g) | 5.579 | 0.002 | 0.21 | 0.0 | 0.0 | 0.008 | 0.0 | 0.207 | 0.002 | 0.0 | 6.007 | 48.056 |
| Polyunsaturated (g) | 0.366 | 0.02 | 0.075 | 0.0 | 0.0 | 0.003 | 0.0 | 0.417 | 0.005 | 0.0 | 0.885 | 7.08 |