Beef Burgundy Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
113.4g |
mushrooms
73.33g |
mushroom soup
77.5g |
soup
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 2.27 | 1.25 | 0.09 | 28.62 | 171.72 |
| Total Fat (g) | 8.99 | 0.25 | 2.19 | 0.0 | 11.43 | 68.58 |
| Carbohydrates (g) | 0.0 | 2.41 | 6.25 | 0.81 | 9.47 | 56.82 |
| Ash (g) | 1.25 | 0.62 | 0.56 | 0.29 | 2.72 | 16.32 |
| Calories (kcal) | 188.241 | 16.133 | 50.375 | 3.663 | 258.411 | 1550.466 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 1.09 | n/a | n/a | 1.09 | 6.54 |
| Fructose (g) | n/a | 0.12 | n/a | n/a | 0.12 | 0.72 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 67.78 | 67.58 | 0.05 | 213.7 | 1282.2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.21 | 0.63 | 0.06 | 1.9 | 11.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.6 | 0.1 | 1.4 | 8.4 |
| Calcium (mg) | 23.814 | 2.2 | 0.0 | 1.788 | 27.801 | 166.806 |
| Iron (mg) | 2.1 | 0.37 | 0.0 | 0.02 | 2.48 | 14.88 |
| Magnesium (mg) | 27.216 | 6.6 | n/a | 0.75 | 34.565 | 207.39 |
| Phosphorus (mg) | 240.404 | 63.064 | n/a | 2.638 | 306.106 | 1836.636 |
| Potassium (mg) | 395.76 | 233.191 | n/a | 9.013 | 637.963 | 3827.778 |
| Sodium (mg) | 68.039 | 3.667 | 556.45 | 100.388 | 728.543 | 4371.258 |
| Zinc (mg) | 4.63 | 0.38 | n/a | 0.01 | 5.02 | 30.12 |
| Copper (mg) | 0.113 | 0.235 | n/a | 0.004 | 0.352 | 2.112 |
| Manganese (mg) | 0.011 | 0.037 | n/a | 0.008 | 0.056 | 0.336 |
| Selenium (mcg) | 30.1 | 6.8 | n/a | 0.1 | 36.9 | 221.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 468.875 | 0.188 | 469.063 | 2814.378 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.013 | 0.013 | 0.078 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.113 | 0.113 | 0.678 |
| Vitamin E (mg) | 0.37 | 0.01 | n/a | 0.0 | 0.38 | 2.28 |
| Vitamin D (IU) | n/a | 13.199 | n/a | n/a | 13.199 | 79.194 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.338 | 0.338 | 2.028 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 1.6 | 9.6 |
| Thiamin (mg) | 0.102 | 0.059 | n/a | 0.004 | 0.164 | 0.984 |
| Riboflavin (mg) | 0.159 | 0.293 | n/a | 0.003 | 0.455 | 2.73 |
| Niacin (mg) | 7.473 | 2.647 | n/a | 0.018 | 10.139 | 60.834 |
| Pantothenic acid (mg) | 0.714 | 1.1 | n/a | 0.011 | 1.825 | 10.95 |
| Vitamin B-6 (mg) | 0.737 | 0.073 | n/a | 0.007 | 0.818 | 4.908 |
| Folate (mcg) | 13.608 | 11.733 | n/a | 0.0 | 25.341 | 152.046 |
| Vitamin B-12 (mcg) | 1.8 | 0.03 | n/a | 0.0 | 1.83 | 10.98 |
| Choline (mg) | 104.4 | 12.7 | n/a | 0.4 | 117.5 | 705.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.029 | n/a | n/a | 0.199 | 1.194 |
| Threonine (g) | 0.998 | 0.081 | n/a | n/a | 1.079 | 6.474 |
| Isoleucine (g) | 1.134 | 0.059 | n/a | n/a | 1.193 | 7.158 |
| Leucine (g) | 1.996 | 0.088 | n/a | n/a | 2.084 | 12.504 |
| Lysine (g) | 2.109 | 0.081 | n/a | n/a | 2.19 | 13.14 |
| Methionine (g) | 0.646 | 0.022 | n/a | n/a | 0.668 | 4.008 |
| Cystine (g) | 0.329 | 0.007 | n/a | n/a | 0.336 | 2.016 |
| Phenylalanine (g) | 0.987 | 0.066 | n/a | n/a | 1.053 | 6.318 |
| Tyrosine (g) | 0.794 | 0.029 | n/a | n/a | 0.823 | 4.938 |
| Valine (g) | 1.236 | 0.169 | n/a | n/a | 1.405 | 8.43 |
| Arginine (g) | 1.622 | 0.059 | n/a | n/a | 1.68 | 10.08 |
| Histidine (g) | 0.794 | 0.044 | n/a | n/a | 0.838 | 5.028 |
| Alanine (g) | 1.52 | 0.147 | n/a | n/a | 1.666 | 9.996 |
| Aspartic acid (g) | 2.279 | 0.147 | n/a | n/a | 2.426 | 14.556 |
| Glutamic acid (g) | 3.753 | 0.249 | n/a | n/a | 4.003 | 24.018 |
| Glycine (g) | 1.52 | 0.066 | n/a | n/a | 1.586 | 9.516 |
| Proline (g) | 1.191 | 0.059 | n/a | n/a | 1.249 | 7.494 |
| Serine (g) | 0.987 | 0.066 | n/a | n/a | 1.053 | 6.318 |
| Cholesterol (mg) | 45.359 | 0.0 | 3.1 | 0.0 | 48.459 | 290.754 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.538 | 0.029 | 0.628 | 0.001 | 4.196 | 25.176 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.89 | 0.0 | n/a | 0.001 | 3.89 | 23.34 |
| Polyunsaturated (g) | 0.34 | 0.103 | n/a | 0.002 | 0.445 | 2.67 |