Beef And Macaroni Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt macaroni cooked, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		beef
99.79g 		onion
22.5g 		celery
11.87g 		tomatoes paste
28.33g 		water
29.63g 		sherry
4.92g 		parmesan cheese
70.88g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.64 0.25 0.08 1.22 0.0 0.01 27.26 0.02 47.48 284.88
Total Fat (g) 4.53 17.11 0.02 0.02 0.13 0.0 0.0 20.28 0.02 42.12 252.72
Carbohydrates (g) 0.0 0.0 2.1 0.35 5.36 0.0 0.67 2.88 0.11 11.47 68.82
Ash (g) 0.0 0.91 0.08 0.09 0.79 0.03 n/a 5.69 0.01 7.6 45.6
Calories (kcal) 40.075 233.51 9.0 1.899 23.233 0.0 7.867 305.471 0.51 621.564 3729.384
Starch (g) n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a 0.22 0.01 0.09 n/a n/a 0.11 0.0 0.43 2.58
Glucose (dextrose) (g) n/a n/a 0.44 0.07 1.63 n/a n/a 0.11 0.0 2.25 13.5
Fructose (g) n/a n/a 0.29 0.06 1.66 n/a n/a 0.11 0.0 2.12 12.72
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.11 0.0 0.11 0.66
Maltose (g) n/a n/a 0.0 0.0 0.08 n/a n/a 0.11 0.0 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Water (g) 0.0 61.89 20.05 11.32 20.83 29.6 3.47 14.77 0.01 161.93 971.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.22 3.45 0.0 0.38 0.64 0.01 5.65 33.9
Galactose (g) n/a n/a 0.0 0.08 0.0 n/a n/a 0.11 0.0 0.18 1.08
Dietary Fiber (g) 0.0 0.0 0.4 0.2 1.2 0.0 0.0 0.0 0.1 1.8 10.8
Calcium (mg) 0.0 6.985 5.175 4.747 10.2 0.889 0.393 786.004 2.627 817.02 4902.12
Iron (mg) 0.0 1.91 0.05 0.02 0.84 0.0 0.01 0.64 0.07 3.55 21.3
Magnesium (mg) 0.0 18.96 2.25 1.305 11.9 0.296 0.443 26.933 0.45 62.537 375.222
Phosphorus (mg) 0.0 176.629 6.525 2.848 23.517 0.0 0.443 516.679 0.333 726.973 4361.838
Potassium (mg) 0.0 305.359 32.85 30.853 287.3 0.0 4.523 88.594 2.782 752.261 4513.566
Sodium (mg) 0.0 57.879 0.9 9.493 223.833 1.185 0.443 1083.679 0.025 1377.436 8264.616
Zinc (mg) 0.0 3.74 0.04 0.02 0.18 0.0 0.0 2.74 0.01 6.73 40.38
Copper (mg) 0.0 0.07 0.009 0.005 0.105 0.003 0.002 0.17 0.002 0.366 2.196
Manganese (mg) n/a 0.01 0.029 0.012 0.085 0.0 n/a 0.064 0.008 0.208 1.248
Selenium (mcg) 0.0 14.0 0.1 0.0 1.5 0.0 0.0 12.5 0.0 28.2 169.2
Vitamin A, IU (IU) 0.0 0.0 0.45 53.281 432.083 0.0 n/a 313.268 11.505 810.587 4863.522
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82.924 0.0 82.924 497.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 21.533 0.0 0.0 85.05 0.575 109.769 658.614
Beta Carotene (mcg) 0.0 0.0 0.225 32.04 255.283 0.0 0.0 21.971 6.853 316.373 1898.238
Vitamin E (mg) 0.42 n/a 0.0 0.03 1.22 0.0 0.0 0.18 0.03 1.89 11.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8149.8 0.0 0.0 0.0 0.0 8149.8 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 33.583 0.0 0.0 0.0 0.0 1.437 35.919 215.514
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.15 n/a n/a n/a 0.03 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.7 0.4 6.2 0.0 0.0 0.0 0.1 8.3 49.8
Thiamin (mg) 0.0 0.1 0.011 0.002 0.017 0.0 0.001 0.021 0.001 0.153 0.918
Riboflavin (mg) 0.0 0.16 0.007 0.007 0.043 0.0 0.001 0.347 0.001 0.565 3.39
Niacin (mg) 0.0 3.223 0.027 0.038 0.873 0.0 0.01 0.078 0.01 4.26 25.56
Pantothenic acid (mg) 0.0 0.319 0.027 0.03 0.04 0.0 n/a 0.234 n/a 0.65 3.9
Vitamin B-6 (mg) 0.0 0.389 0.027 0.008 0.062 0.0 0.0 0.035 0.002 0.524 3.144
Folate (mcg) 0.0 5.987 4.275 4.272 3.4 0.0 0.0 7.088 0.457 25.479 152.874
Vitamin B-12 (mcg) 0.0 2.94 0.0 0.0 0.0 0.0 0.0 1.6 0.0 4.55 27.3
Choline (mg) n/a 77.8 1.4 0.7 10.9 0.0 0.2 10.9 0.1 102.1 612.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.21 0.002 0.001 0.009 n/a n/a 0.369 n/a 0.59 3.54
Threonine (g) 0.0 0.818 0.005 0.002 0.028 n/a n/a 1.035 n/a 1.888 11.328
Isoleucine (g) 0.0 0.838 0.002 0.002 0.02 n/a n/a 1.396 n/a 2.259 13.554
Leucine (g) 0.0 1.477 0.007 0.004 0.031 n/a n/a 2.637 n/a 4.155 24.93
Lysine (g) 0.0 1.557 0.009 0.004 0.034 n/a n/a 2.112 n/a 3.715 22.29
Methionine (g) 0.0 0.479 0.0 0.001 0.006 n/a n/a 0.723 n/a 1.209 7.254
Cystine (g) 0.0 0.21 0.0 0.0 0.006 n/a n/a 0.085 n/a 0.3 1.8
Phenylalanine (g) 0.0 0.728 0.007 0.002 0.034 n/a n/a 1.474 n/a 2.246 13.476
Tyrosine (g) 0.0 0.629 0.002 0.001 0.014 n/a n/a 1.651 n/a 2.298 13.788
Valine (g) 0.0 0.908 0.005 0.004 0.023 n/a n/a 1.786 n/a 2.725 16.35
Arginine (g) 0.0 1.178 0.023 0.002 0.02 n/a n/a 1.113 n/a 2.335 14.01
Histidine (g) 0.0 0.639 0.002 0.001 0.017 n/a n/a 0.773 n/a 1.432 8.592
Alanine (g) 0.0 1.128 0.005 0.002 0.057 n/a n/a 0.822 n/a 2.013 12.078
Aspartic acid (g) 0.0 1.706 0.02 0.014 0.198 n/a n/a 1.892 n/a 3.832 22.992
Glutamic acid (g) 0.0 2.804 0.059 0.011 0.538 n/a n/a 6.166 n/a 9.578 57.468
Glycine (g) 0.0 1.018 0.007 0.002 0.017 n/a n/a 0.539 n/a 1.583 9.498
Proline (g) 0.0 0.828 0.002 0.002 0.023 n/a n/a 3.274 n/a 4.13 24.78
Serine (g) 0.0 0.718 0.005 0.002 0.031 n/a n/a 1.623 n/a 2.38 14.28
Cholesterol (mg) 0.0 65.862 0.0 0.0 0.0 0.0 0.0 62.37 0.0 128.232 769.392
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 6.896 0.009 0.005 0.028 0.0 0.0 12.261 0.004 19.54 117.24
Phytosterols (mg) 11.333 n/a 3.375 0.712 n/a n/a n/a n/a 0.338 15.759 94.554
Monounsaturated Fat (g) 1.03 7.404 0.002 0.004 0.02 0.0 0.0 5.939 0.001 14.401 86.406
Polyunsaturated (g) 2.953 0.629 0.005 0.009 0.045 0.0 0.0 0.829 0.009 4.479 26.874
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