Beef And Ginger Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt MAGGI Hearty Beef and Tomato Soup Mix
500 gm rump steak, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
4.0g 		garlic
0.65g 		root ginger
1.4g 		honey
5.25g 		oil
2.25g 		oil
3.4g 		vegetables
236.59g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.04 0.03 0.02 0.0 0.0 7.88 0.0 8.21 32.84
Total Fat (g) 0.0 0.0 0.01 0.0 2.25 3.4 1.23 0.0 6.9 27.6
Carbohydrates (g) 0.3 0.22 0.25 4.33 0.0 0.0 31.84 0.0 36.94 147.76
Ash (g) 0.61 0.01 0.01 0.01 0.0 0.0 1.42 0.03 2.09 8.36
Calories (kcal) 2.12 0.972 1.116 15.96 19.89 30.056 151.416 0.0 221.53 886.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 1.88 n/a n/a n/a n/a 1.88 7.52
Fructose (g) n/a n/a n/a 2.15 n/a n/a n/a n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.83 0.38 1.1 0.9 0.0 0.0 194.19 29.6 229.0 916.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.01 0.02 4.31 0.0 0.0 n/a 0.0 4.41 17.64
Galactose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 9.5 38.0
Calcium (mg) 0.76 1.181 0.223 0.315 0.0 0.0 59.147 0.889 62.515 250.06
Iron (mg) 0.08 0.01 0.01 0.02 0.0 0.0 2.25 0.0 2.37 9.48
Magnesium (mg) 1.72 0.163 0.6 0.105 0.0 0.0 56.781 0.296 59.665 238.66
Phosphorus (mg) 5.0 0.998 0.474 0.21 0.0 0.0 139.587 0.0 146.269 585.076
Potassium (mg) 8.68 2.617 5.789 2.73 0.0 0.0 501.566 0.0 521.381 2085.524
Sodium (mg) 225.48 0.111 0.181 0.21 0.0 0.0 111.196 1.185 338.363 1353.452
Zinc (mg) 0.02 0.01 0.0 0.01 0.0 0.0 1.06 0.0 1.11 4.44
Copper (mg) 0.004 0.002 0.003 0.002 0.0 0.0 0.213 0.003 0.227 0.908
Manganese (mg) 0.017 0.011 0.003 0.004 n/a n/a 0.568 0.0 0.603 2.412
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 0.059 0.0 0.0 0.0 0.0 12013.913 0.0 12013.972 48055.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 600.932 0.0 600.932 2403.728
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.132
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.21 0.31 n/a 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 0.0 0.0 n/a 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 24.6 0.0 24.9 99.6
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.284 0.0 0.287 1.148
Riboflavin (mg) 0.007 0.001 0.0 0.002 0.0 0.0 0.213 0.0 0.223 0.892
Niacin (mg) 0.088 0.005 0.01 0.006 0.0 0.0 2.957 0.0 3.067 12.268
Pantothenic acid (mg) 0.012 0.004 0.003 0.004 0.0 0.0 0.379 0.0 0.401 1.604
Vitamin B-6 (mg) 0.006 0.008 0.002 0.001 0.0 0.0 0.237 0.0 0.254 1.016
Folate (mcg) 0.56 0.02 0.153 0.105 0.0 0.0 68.61 0.0 69.448 277.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.2 0.4 0.1 n/a n/a n/a 0.0 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.0 0.0 0.0 0.071 n/a 0.075 0.3
Threonine (g) 0.01 0.001 0.001 0.0 0.0 0.0 0.308 n/a 0.319 1.276
Isoleucine (g) 0.012 0.001 0.001 0.001 0.0 0.0 0.379 n/a 0.393 1.572
Leucine (g) 0.02 0.002 0.001 0.001 0.0 0.0 0.52 n/a 0.544 2.176
Lysine (g) 0.014 0.002 0.001 0.001 0.0 0.0 0.473 n/a 0.491 1.964
Methionine (g) 0.004 0.001 0.0 0.0 0.0 0.0 0.095 n/a 0.099 0.396
Cystine (g) 0.004 0.0 0.0 0.0 0.0 0.0 0.071 n/a 0.076 0.304
Phenylalanine (g) 0.013 0.001 0.001 0.001 0.0 0.0 0.331 n/a 0.347 1.388
Tyrosine (g) 0.009 0.001 0.0 0.001 0.0 0.0 0.213 n/a 0.223 0.892
Valine (g) 0.012 0.002 0.001 0.001 0.0 0.0 0.402 n/a 0.418 1.672
Arginine (g) 0.017 0.004 0.001 0.001 0.0 0.0 0.544 n/a 0.567 2.268
Histidine (g) 0.006 0.001 0.0 0.0 0.0 0.0 0.213 n/a 0.22 0.88
Alanine (g) 0.011 0.001 0.0 0.001 0.0 0.0 0.331 n/a 0.344 1.376
Aspartic acid (g) 0.027 0.003 0.003 0.002 0.0 0.0 0.828 n/a 0.863 3.452
Glutamic acid (g) 0.059 0.005 0.002 0.001 0.0 0.0 1.088 n/a 1.156 4.624
Glycine (g) 0.011 0.001 0.001 0.001 0.0 0.0 0.284 n/a 0.297 1.188
Proline (g) 0.018 0.001 0.001 0.005 0.0 0.0 0.189 n/a 0.214 0.856
Serine (g) 0.014 0.001 0.001 0.001 0.0 0.0 0.379 n/a 0.395 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.058 0.088 n/a n/a 0.146 0.584
Saturated Fat (g) 0.0 0.001 0.003 0.0 0.167 0.253 0.237 0.0 0.66 2.64
Phytosterols (mg) n/a n/a 0.209 n/a 5.625 8.5 n/a n/a 14.334 57.336
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.511 0.773 0.071 0.0 1.358 5.432
Polyunsaturated (g) 0.001 0.002 0.002 0.0 1.466 2.215 0.568 0.0 4.253 17.012
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