Beaten beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(you can use also,dry beans,but,it tooks a lot of time to boil)
3 or 4 tablespoon of sun flower oil
Salt
Beside,1 tablespoon sun flower oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
400.0g 		garlic
10.44g 		salt
0.0g 		onion
99.0g 		tomatoes paste
16.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 n/a 1.09 0.71 2.46 2.46
Total Fat (g) n/a 0.05 n/a 0.1 0.08 0.23 0.23
Carbohydrates (g) n/a 3.45 n/a 9.25 3.1 15.8 15.8
Ash (g) n/a 0.16 n/a 0.35 0.46 0.96 0.96
Calories (kcal) n/a 15.556 n/a 39.6 13.432 68.587 68.587
Starch (g) n/a n/a n/a 0.0 0.04 0.04 0.04
Sucrose (g) n/a n/a n/a 0.98 0.05 1.03 1.03
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.94 2.89 2.89
Fructose (g) n/a n/a n/a 1.28 0.96 2.24 2.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.05 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 6.12 n/a 88.22 12.04 106.37 106.37
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 n/a 4.2 2.0 6.3 6.3
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 1.7 0.7 2.6 2.6
Calcium (mg) n/a 18.896 n/a 22.77 5.897 47.563 47.563
Iron (mg) n/a 0.18 n/a 0.21 0.49 0.87 0.87
Magnesium (mg) n/a 2.61 n/a 9.9 6.88 19.39 19.39
Phosphorus (mg) n/a 15.973 n/a 28.71 13.595 58.279 58.279
Potassium (mg) n/a 41.864 n/a 144.54 166.093 352.498 352.498
Sodium (mg) n/a 1.775 n/a 3.96 129.402 135.137 135.137
Zinc (mg) n/a 0.12 n/a 0.17 0.1 0.39 0.39
Copper (mg) n/a 0.031 n/a 0.04 0.061 0.132 0.132
Manganese (mg) n/a 0.174 n/a 0.129 0.049 0.352 0.352
Selenium (mcg) n/a 1.5 n/a 0.5 0.9 2.8 2.8
Vitamin A, IU (IU) n/a 0.94 n/a 1.98 249.795 252.715 252.715
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 12.449 12.449 12.449
Beta Carotene (mcg) n/a 0.522 n/a 0.99 147.584 149.096 149.096
Vitamin E (mg) n/a 0.01 n/a 0.02 0.7 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 4711.543 4711.543 4711.543
Lutein + zeaxanthin (mcg) n/a 1.67 n/a 3.96 0.0 5.63 5.63
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.09 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 3.3 n/a 7.3 3.6 14.2 14.2
Thiamin (mg) n/a 0.021 n/a 0.05 0.01 0.08 0.08
Riboflavin (mg) n/a 0.011 n/a 0.03 0.025 0.066 0.066
Niacin (mg) n/a 0.073 n/a 0.119 0.505 0.696 0.696
Pantothenic acid (mg) n/a 0.063 n/a 0.119 0.023 0.204 0.204
Vitamin B-6 (mg) n/a 0.129 n/a 0.119 0.036 0.284 0.284
Folate (mcg) n/a 0.313 n/a 18.81 1.966 21.089 21.089
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 n/a 6.0 6.3 14.8 14.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.01 0.005 0.022 0.022
Threonine (g) n/a 0.017 n/a 0.02 0.016 0.053 0.053
Isoleucine (g) n/a 0.023 n/a 0.01 0.011 0.044 0.044
Leucine (g) n/a 0.032 n/a 0.03 0.018 0.08 0.08
Lysine (g) n/a 0.028 n/a 0.04 0.02 0.087 0.087
Methionine (g) n/a 0.008 n/a 0.0 0.003 0.012 0.012
Cystine (g) n/a 0.007 n/a 0.0 0.003 0.011 0.011
Phenylalanine (g) n/a 0.019 n/a 0.03 0.02 0.068 0.068
Tyrosine (g) n/a 0.008 n/a 0.01 0.008 0.026 0.026
Valine (g) n/a 0.03 n/a 0.02 0.013 0.063 0.063
Arginine (g) n/a 0.066 n/a 0.099 0.011 0.176 0.176
Histidine (g) n/a 0.011 n/a 0.01 0.01 0.031 0.031
Alanine (g) n/a 0.014 n/a 0.02 0.033 0.066 0.066
Aspartic acid (g) n/a 0.051 n/a 0.089 0.115 0.255 0.255
Glutamic acid (g) n/a 0.085 n/a 0.257 0.311 0.653 0.653
Glycine (g) n/a 0.021 n/a 0.03 0.01 0.06 0.06
Proline (g) n/a 0.01 n/a 0.01 0.013 0.033 0.033
Serine (g) n/a 0.02 n/a 0.02 0.018 0.058 0.058
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 n/a 0.04 0.016 0.065 0.065
Phytosterols (mg) n/a n/a n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.001 n/a 0.01 0.011 0.022 0.022
Polyunsaturated (g) n/a 0.026 n/a 0.02 0.026 0.072 0.072
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