Beans Usili (Beans With Ground Pulse) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp turmeric salt, to taste
1 c. toor dal, cleaned and soaked, for 1/2 hour
3 x red chiles
4 x green chiles
1/4 tsp asafetida
1 tsp black gram dal
2 x red chiles, broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
94.5g 		chiles
0.0g 		chiles
0.0g 		curry
1.05g 		coconut oil
2.27g 		mustard
0.55g 		chiles
0.0g 		coconut oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 6.66 n/a n/a 0.13 0.0 0.14 n/a 0.0 6.93 41.58
Total Fat (g) 0.72 n/a n/a 0.15 2.27 0.16 n/a 2.27 5.55 33.3
Carbohydrates (g) 22.7 n/a n/a 0.61 0.0 0.19 n/a 0.0 23.5 141.0
Ash (g) 1.52 n/a n/a 0.06 0.0 0.02 n/a 0.0 1.6 9.6
Calories (kcal) 121.903 n/a n/a 3.413 19.539 2.58 n/a 19.539 166.972 1001.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 62.91 n/a n/a 0.1 0.0 0.04 n/a 0.0 63.05 378.3
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.03 0.0 0.04 n/a 0.0 0.07 0.42
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.9 n/a n/a 0.3 0.0 0.1 n/a 0.0 9.3 55.8
Calcium (mg) 59.534 n/a n/a 5.019 0.0 2.866 n/a 0.0 67.418 404.508
Iron (mg) 1.02 n/a n/a 0.31 0.0 0.05 n/a 0.0 1.39 8.34
Magnesium (mg) 52.919 n/a n/a 2.667 0.0 1.639 n/a 0.0 57.225 343.35
Phosphorus (mg) 96.388 n/a n/a 3.665 0.0 4.626 n/a 0.0 104.678 628.068
Potassium (mg) 349.644 n/a n/a 16.202 0.0 3.751 n/a 0.0 369.596 2217.576
Sodium (mg) 5.67 n/a n/a 0.546 0.0 0.028 n/a 0.0 6.243 37.458
Zinc (mg) 0.6 n/a n/a 0.04 0.0 0.03 n/a 0.0 0.68 4.08
Copper (mg) 0.113 n/a n/a 0.009 0.0 0.002 n/a 0.0 0.124 0.744
Manganese (mg) 0.359 n/a n/a 0.045 0.0 0.01 n/a 0.0 0.414 2.484
Selenium (mcg) 1.1 n/a n/a 0.2 0.0 0.7 n/a 0.0 2.0 12.0
Vitamin A, IU (IU) 2.835 n/a n/a 10.353 0.0 0.341 n/a 0.0 13.529 81.174
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.515 0.0 0.017 n/a 0.0 0.531 3.186
Beta Carotene (mcg) n/a n/a n/a 6.216 0.0 0.204 n/a 0.0 6.42 38.52
Vitamin E (mg) n/a n/a n/a 0.23 0.0 0.02 n/a 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 2.464 n/a 0.0 2.464 14.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.1 n/a 0.0 0.12 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.3 7.8
Thiamin (mg) 0.123 n/a n/a 0.003 0.0 0.003 n/a 0.0 0.128 0.768
Riboflavin (mg) 0.057 n/a n/a 0.003 0.0 0.002 n/a 0.0 0.062 0.372
Niacin (mg) 0.52 n/a n/a 0.036 0.0 0.043 n/a 0.0 0.6 3.6
Pantothenic acid (mg) 0.208 n/a n/a n/a 0.0 n/a n/a 0.0 0.208 1.248
Vitamin B-6 (mg) 0.104 n/a n/a 0.012 0.0 0.002 n/a 0.0 0.118 0.708
Folate (mcg) 70.874 n/a n/a 1.617 0.0 0.418 n/a 0.0 72.909 437.454
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.7 0.0 0.7 n/a 0.0 1.4 8.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.076 n/a n/a n/a 0.0 0.003 n/a 0.0 0.079 0.474
Threonine (g) 0.283 n/a n/a n/a 0.0 0.006 n/a 0.0 0.29 1.74
Isoleucine (g) 0.293 n/a n/a n/a 0.0 0.006 n/a 0.0 0.299 1.794
Leucine (g) 0.529 n/a n/a n/a 0.0 0.01 n/a 0.0 0.539 3.234
Lysine (g) 0.454 n/a n/a n/a 0.0 0.008 n/a 0.0 0.462 2.772
Methionine (g) 0.104 n/a n/a n/a 0.0 0.003 n/a 0.0 0.107 0.642
Cystine (g) 0.076 n/a n/a n/a 0.0 0.003 n/a 0.0 0.079 0.474
Phenylalanine (g) 0.359 n/a n/a n/a 0.0 0.006 n/a 0.0 0.365 2.19
Tyrosine (g) 0.189 n/a n/a n/a 0.0 0.004 n/a 0.0 0.193 1.158
Valine (g) 0.35 n/a n/a n/a 0.0 0.007 n/a 0.0 0.357 2.142
Arginine (g) 0.416 n/a n/a n/a 0.0 0.01 n/a 0.0 0.425 2.55
Histidine (g) 0.189 n/a n/a n/a 0.0 0.004 n/a 0.0 0.193 1.158
Alanine (g) 0.283 n/a n/a n/a 0.0 0.007 n/a 0.0 0.29 1.74
Aspartic acid (g) 0.803 n/a n/a n/a 0.0 0.011 n/a 0.0 0.814 4.884
Glutamic acid (g) 1.021 n/a n/a n/a 0.0 0.027 n/a 0.0 1.048 6.288
Glycine (g) 0.265 n/a n/a n/a 0.0 0.007 n/a 0.0 0.272 1.632
Proline (g) 0.283 n/a n/a n/a 0.0 0.011 n/a 0.0 0.294 1.764
Serine (g) 0.359 n/a n/a n/a 0.0 0.006 n/a 0.0 0.365 2.19
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 n/a n/a 0.024 1.961 0.008 n/a 1.961 4.028 24.168
Phytosterols (mg) n/a n/a n/a 0.756 1.949 0.649 n/a 1.949 5.304 31.824
Monounsaturated Fat (g) 0.047 n/a n/a 0.058 0.131 0.109 n/a 0.131 0.478 2.868
Polyunsaturated (g) 0.425 n/a n/a 0.027 0.041 0.03 n/a 0.041 0.563 3.378
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