Beans Usili (Beans With Ground Pulse) Recipe

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Servings: 6

Ingredients

Cost per serving $0.73 view details
  • 1 1/4 lb green beans
  • 1/2 tsp turmeric salt, to taste
  • 1 c. toor dal, cleaned and soaked, for 1/2 hour
  • 3 x red chiles
  • 4 x green chiles
  • 1 sprg curry leaves, (a few)
  • 1/4 tsp asafetida
  • 1 Tbsp. coconut oil
  • 1 tsp black mustard seeds
  • 1 tsp black gram dal
  • 2 x red chiles, broken
  • 1 Tbsp. coconut oil

Directions

  1. Heat oil and mustard seeds, black gram dal and red chiles. When brown, add in beans (cut into 1/2 cm. pcs), salt and turmeric. Cook till done. If there is any excess water, remove it. Grind toor dal to a coarse paste adding green chiles, red chiles, curry leaves and asafetida.
  2. Heat one Tbsp. oil and add in grnd paste. Cook on a low fire till dry.
  3. Break up the dal with a fork and add in the cooked vegetables. Cook on a low fire till dry. Serve warm.
  4. You can substitute cabbage for the beans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 6 servings
Calories 167  
Calories from Fat 48 29%
Total Fat 5.55g 7%
Saturated Fat 4.03g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 370mg 11%
Total Carbs 23.5g 6%
Dietary Fiber 9.3g 31%
Sugars 0.07g 0%
Protein 6.93g 11%
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