Beans, Bows, Meatball, Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 2.25g	egg 11.0g	bread crumbs 13.5g	parmesan cheese 2.5g	parsley 0.9g	garlic 0.18g	beef 56.7g	tomatoes 106.31g	beef broth 30.0g	garbanzo beans 56.7g	water 118.5g	seasonings 1.23g	spinach 10.8g	mushrooms 16.97g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.38	1.8	0.96	0.03	0.03	10.54	0.83	0.34	2.81	0.0	0.19	0.31	0.52	19.77	79.08
Total Fat (g)	0.0	1.09	0.72	0.72	0.01	0.0	8.51	0.14	0.07	0.65	0.0	0.33	0.04	0.06	12.32	49.28
Carbohydrates (g)	0.21	0.08	9.72	0.1	0.06	0.13	0.0	4.25	0.01	12.82	0.0	0.0	0.39	0.56	28.33	113.32
Ash (g)	0.01	0.09	0.39	0.2	0.02	0.01	0.52	0.86	0.32	0.91	0.12	0.03	0.19	0.14	3.8	15.2
Calories (kcal)	0.9	15.73	53.325	10.775	0.325	0.581	121.905	18.073	2.1	67.473	0.0	3.747	2.484	3.734	301.152	1204.608
Starch (g)	0.0	n/a	8.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	8.05	32.2
Sucrose (g)	0.02	0.01	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.0	0.06	0.24
Glucose (dextrose) (g)	0.04	0.02	0.25	0.0	n/a	n/a	n/a	1.17	n/a	n/a	n/a	n/a	0.01	0.25	1.75	7.0
Fructose (g)	0.03	0.01	0.33	0.0	n/a	n/a	n/a	1.35	n/a	n/a	n/a	n/a	0.02	0.03	1.77	7.08
Lactose (g)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.08
Maltose (g)	0.0	0.01	0.26	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.28	1.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.0	8.34	0.88	0.52	0.79	0.01	37.26	100.23	29.27	39.51	118.38	0.69	9.87	15.69	363.46	1453.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.08	0.84	0.02	0.01	0.04	0.0	2.53	0.0	n/a	0.0	0.0	0.05	0.28	3.95	15.8
Galactose (g)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.0	0.0	0.0	1.1	0.0	2.5	0.0	0.0	0.2	0.2	4.7	18.8
Calcium (mg)	0.518	5.83	24.705	27.725	1.245	0.14	8.505	32.957	1.8	18.144	3.555	0.111	10.692	0.509	136.436	545.744
Iron (mg)	0.0	0.2	0.65	0.02	0.06	0.0	1.19	1.03	0.05	0.77	0.0	0.01	0.29	0.08	4.37	17.48
Magnesium (mg)	0.225	1.32	5.805	0.95	0.451	0.102	10.206	11.694	0.6	16.443	1.185	0.173	8.532	1.528	59.213	236.852
Phosphorus (mg)	0.653	21.01	22.275	18.225	0.523	0.73	96.957	20.199	3.9	51.03	0.0	1.664	5.292	14.598	257.056	1028.224
Potassium (mg)	3.285	14.74	26.46	3.125	5.0	1.927	167.265	199.868	16.2	97.524	0.0	3.057	60.264	53.98	652.694	2610.776
Sodium (mg)	0.09	15.4	98.82	38.225	0.505	0.046	37.422	152.027	97.8	169.533	4.74	7.839	8.532	0.849	631.827	2527.308
Zinc (mg)	0.0	0.12	0.2	0.1	0.01	0.0	2.54	0.15	0.0	0.6	0.01	0.03	0.06	0.09	3.91	15.64
Copper (mg)	0.001	0.011	0.035	0.006	0.001	0.0	0.04	0.074	0.0	0.096	0.012	0.001	0.014	0.054	0.346	1.384
Manganese (mg)	0.003	0.004	0.124	0.002	0.001	0.001	0.006	0.085	0.003	0.34	0.0	0.0	0.097	0.008	0.676	2.704
Selenium (mcg)	0.0	3.5	3.4	0.4	0.0	0.1	9.0	0.1	0.2	1.6	0.0	0.0	0.1	1.6	20.0	80.0
Vitamin A, IU (IU)	0.045	53.57	0.0	11.05	76.027	0.0	0.0	124.386	0.0	11.907	0.0	0.924	1012.716	0.0	1290.625	5162.5
Retinol (mcg)	0.0	15.29	0.0	2.925	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.0	0.0	18.351	73.404
Vitamin A, RAE (mcg_RAE)	0.0	15.4	0.0	3.0	3.8	0.0	0.0	6.379	0.0	0.567	0.0	0.16	50.652	0.0	79.958	319.832
Beta Carotene (mcg)	0.023	1.1	0.0	0.775	45.612	0.0	0.0	74.419	0.0	6.804	0.0	0.136	607.608	0.0	736.476	2945.904
Vitamin E (mg)	0.0	0.11	0.01	0.01	0.01	0.0	0.21	0.72	0.0	n/a	0.0	0.0	0.22	0.0	1.29	5.16
Vitamin D (IU)	n/a	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.641	n/a	3.055	7.546	30.184
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2941.667	0.0	0.0	0.0	0.136	0.0	0.0	2941.802	11767.208
Lutein + zeaxanthin (mcg)	0.09	36.41	0.0	0.0	50.188	0.0	0.0	91.429	0.0	0.0	0.0	0.0	1317.384	0.0	1495.501	5982.004
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.06	0.1	n/a	0.0	0.0	n/a	0.05	n/a	n/a	n/a	0.0	0.02	0.0	0.24	0.96
Tocopherol, delta (mg)	0.0	0.0	0.02	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.12
Vitamin C (mg)	0.2	0.0	0.0	0.0	1.2	0.0	0.0	9.9	0.0	2.2	0.0	0.0	3.0	0.4	16.8	67.2
Thiamin (mg)	0.001	0.008	0.131	0.001	0.001	0.001	0.023	0.053	0.0	0.017	0.0	0.003	0.009	0.014	0.261	1.044
Riboflavin (mg)	0.001	0.053	0.054	0.012	0.001	0.0	0.085	0.064	0.006	0.017	0.0	0.001	0.021	0.068	0.383	1.532
Niacin (mg)	0.003	0.008	0.895	0.003	0.012	0.001	2.637	0.755	0.234	0.079	0.0	0.058	0.078	0.613	5.374	21.496
Pantothenic acid (mg)	0.003	0.158	0.074	0.008	0.004	n/a	0.312	0.128	0.006	0.17	0.0	0.008	0.008	0.255	1.133	4.532
Vitamin B-6 (mg)	0.003	0.015	0.016	0.001	0.001	0.005	0.198	0.117	0.003	0.266	0.0	0.004	0.022	0.017	0.669	2.676
Folate (mcg)	0.428	5.17	14.445	0.25	1.372	0.004	3.402	8.505	0.6	37.989	0.0	0.012	20.952	2.716	95.844	383.376
Vitamin B-12 (mcg)	0.0	0.14	0.05	0.06	0.0	0.0	1.23	0.0	0.02	0.0	0.0	0.01	0.0	0.01	1.51	6.04
Choline (mg)	0.1	27.6	2.0	0.4	0.1	0.1	34.7	7.4	0.9	18.5	0.0	0.7	1.9	2.9	97.4	389.6
Folic acid (mcg)	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.0	0.019	0.022	0.013	0.0	0.0	0.057	0.011	n/a	0.028	n/a	0.001	0.004	0.007	0.163	0.652
Threonine (g)	0.0	0.062	0.058	0.037	0.001	0.001	0.408	0.043	n/a	0.102	n/a	0.007	0.013	0.019	0.75	3.0
Isoleucine (g)	0.0	0.074	0.073	0.049	0.001	0.001	0.465	0.021	n/a	0.119	n/a	0.008	0.016	0.014	0.841	3.364
Leucine (g)	0.001	0.12	0.13	0.093	0.002	0.002	0.822	0.032	n/a	0.198	n/a	0.013	0.024	0.02	1.457	5.828
Lysine (g)	0.001	0.1	0.058	0.075	0.002	0.001	0.873	0.032	n/a	0.187	n/a	0.015	0.018	0.019	1.38	5.52
Methionine (g)	0.0	0.042	0.031	0.026	0.0	0.001	0.272	0.011	n/a	0.04	n/a	0.004	0.005	0.005	0.436	1.744
Cystine (g)	0.0	0.03	0.038	0.003	0.0	0.0	0.108	0.011	n/a	0.04	n/a	0.002	0.004	0.002	0.237	0.948
Phenylalanine (g)	0.001	0.075	0.089	0.052	0.001	0.001	0.408	0.032	n/a	0.153	n/a	0.007	0.014	0.015	0.848	3.392
Tyrosine (g)	0.0	0.055	0.054	0.058	0.001	0.0	0.323	0.021	n/a	0.068	n/a	0.005	0.012	0.007	0.605	2.42
Valine (g)	0.0	0.095	0.081	0.063	0.002	0.001	0.516	0.021	n/a	0.119	n/a	0.009	0.017	0.039	0.963	3.852
Arginine (g)	0.002	0.09	0.074	0.039	0.001	0.003	0.686	0.021	n/a	0.266	n/a	0.011	0.017	0.014	1.226	4.904
Histidine (g)	0.0	0.034	0.041	0.027	0.001	0.001	0.346	0.021	n/a	0.079	n/a	0.007	0.006	0.01	0.573	2.292
Alanine (g)	0.0	0.081	0.065	0.029	0.002	0.001	0.658	0.032	n/a	0.119	n/a	0.011	0.015	0.034	1.047	4.188
Aspartic acid (g)	0.002	0.146	0.104	0.067	0.003	0.002	0.953	0.17	n/a	0.329	n/a	0.016	0.026	0.034	1.851	7.404
Glutamic acid (g)	0.006	0.185	0.556	0.218	0.002	0.004	1.582	0.51	n/a	0.493	n/a	0.027	0.037	0.058	3.678	14.712
Glycine (g)	0.001	0.047	0.066	0.019	0.001	0.001	0.709	0.021	n/a	0.119	n/a	0.011	0.014	0.015	1.025	4.1
Proline (g)	0.0	0.056	0.185	0.116	0.002	0.0	0.533	0.021	n/a	0.113	n/a	0.009	0.012	0.014	1.061	4.244
Serine (g)	0.0	0.107	0.089	0.057	0.001	0.001	0.42	0.032	n/a	0.142	n/a	0.007	0.011	0.015	0.882	3.528
Cholesterol (mg)	0.0	46.53	0.0	2.2	0.0	0.0	38.556	0.0	0.0	0.0	0.0	0.887	0.0	0.0	88.173	352.692
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.533	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.536	2.144
Saturated Fat (g)	0.001	0.341	0.162	0.433	0.001	0.0	3.328	0.021	0.033	0.068	0.0	0.108	0.006	0.007	4.51	18.04
Phytosterols (mg)	0.338	n/a	1.08	n/a	0.045	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.972	n/a	2.449	9.796
Monounsaturated Fat (g)	0.0	0.419	0.138	0.21	0.003	0.0	3.72	0.021	0.027	0.147	0.0	0.146	0.001	0.0	4.831	19.324
Polyunsaturated (g)	0.0	0.15	0.278	0.029	0.001	0.001	0.244	0.053	0.003	0.289	0.0	0.044	0.018	0.024	1.134	4.536