Bean Stew With Corn Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Not so Meaty Bean Soup rec.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.81g 		cornmeal
9.94g 		baking powder
0.57g 		salt
0.38g 		soy
3.88g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.72 0.0 0.0 1.36 0.0 2.89 23.12
Total Fat (g) 0.08 0.18 0.0 0.0 0.98 3.4 4.64 37.12
Carbohydrates (g) 5.96 7.87 0.0 0.0 1.3 0.0 15.13 121.04
Ash (g) 0.04 0.05 0.21 0.37 n/a 0.0 0.68 5.44
Calories (kcal) 28.438 36.669 0.0 0.0 18.251 30.056 113.414 907.312
Starch (g) n/a 7.31 n/a n/a n/a n/a 7.31 58.48
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.48
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 1.12 0.0 0.0 0.08 0.0 2.13 17.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.16 0.0 0.0 0.16 0.0 0.35 2.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.7 0.0 1.3 10.4
Calcium (mg) 1.172 0.298 0.0 0.09 5.348 0.0 6.908 55.264
Iron (mg) 0.36 0.11 0.0 0.0 0.15 0.0 0.62 4.96
Magnesium (mg) 1.719 3.478 0.0 0.004 5.619 0.0 10.819 86.552
Phosphorus (mg) 8.438 10.434 0.0 0.0 14.066 0.0 32.938 263.504
Potassium (mg) 8.359 15.105 0.0 0.03 56.963 0.0 80.457 643.656
Sodium (mg) 0.156 0.696 157.32 145.343 6.316 0.0 309.831 2478.648
Zinc (mg) 0.05 0.07 0.0 0.0 0.12 0.0 0.25 2.0
Copper (mg) 0.011 0.008 0.0 0.0 0.032 0.0 0.051 0.408
Manganese (mg) 0.053 0.018 0.0 0.0 n/a n/a 0.071 0.568
Selenium (mcg) 2.6 1.2 0.0 0.0 0.7 0.0 4.5 36.0
Vitamin A, IU (IU) 0.0 21.266 0.0 0.0 n/a 0.0 21.266 170.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.093 0.0 0.0 0.388 0.0 1.481 11.848
Beta Carotene (mcg) 0.0 9.639 0.0 0.0 4.65 0.0 14.289 114.312
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.04 0.31 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 134.653 0.0 0.0 0.0 0.0 136.059 1088.472
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.06 n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.062 0.014 0.0 0.0 0.004 0.0 0.08 0.64
Riboflavin (mg) 0.038 0.005 0.0 0.0 0.006 0.0 0.049 0.392
Niacin (mg) 0.461 0.099 0.0 0.0 0.055 0.0 0.615 4.92
Pantothenic acid (mg) 0.034 0.028 0.0 0.0 n/a 0.0 0.062 0.496
Vitamin B-6 (mg) 0.003 0.02 0.0 0.0 0.008 0.0 0.031 0.248
Folate (mcg) 14.297 2.981 0.0 0.0 8.176 0.0 25.454 203.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.1 0.0 0.0 4.8 n/a 6.7 53.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.01 0.004 n/a 0.0 n/a 0.0 0.014 0.112
Threonine (g) 0.022 0.018 n/a 0.0 n/a 0.0 0.04 0.32
Isoleucine (g) 0.028 0.025 n/a 0.0 n/a 0.0 0.053 0.424
Leucine (g) 0.055 0.102 n/a 0.0 n/a 0.0 0.158 1.264
Lysine (g) 0.018 0.011 n/a 0.0 n/a 0.0 0.029 0.232
Methionine (g) 0.014 0.017 n/a 0.0 n/a 0.0 0.031 0.248
Cystine (g) 0.017 0.016 n/a 0.0 n/a 0.0 0.033 0.264
Phenylalanine (g) 0.041 0.037 n/a 0.0 n/a 0.0 0.077 0.616
Tyrosine (g) 0.024 0.019 n/a 0.0 n/a 0.0 0.043 0.344
Valine (g) 0.033 0.034 n/a 0.0 n/a 0.0 0.067 0.536
Arginine (g) 0.033 0.024 n/a 0.0 n/a 0.0 0.057 0.456
Histidine (g) 0.018 0.018 n/a 0.0 n/a 0.0 0.036 0.288
Alanine (g) 0.026 0.057 n/a 0.0 n/a 0.0 0.082 0.656
Aspartic acid (g) 0.034 0.047 n/a 0.0 n/a 0.0 0.081 0.648
Glutamic acid (g) 0.272 0.147 n/a 0.0 n/a 0.0 0.419 3.352
Glycine (g) 0.029 0.022 n/a 0.0 n/a 0.0 0.051 0.408
Proline (g) 0.094 0.076 n/a 0.0 n/a 0.0 0.169 1.352
Serine (g) 0.041 0.035 n/a 0.0 n/a 0.0 0.075 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.088 0.088 0.704
Saturated Fat (g) 0.013 0.019 0.0 0.0 0.142 0.253 0.426 3.408
Phytosterols (mg) n/a n/a n/a 0.0 n/a 8.5 8.5 68.0
Monounsaturated Fat (g) 0.007 0.035 0.0 0.0 0.217 0.773 1.032 8.256
Polyunsaturated (g) 0.032 0.073 0.0 0.0 0.556 2.215 2.875 23.0
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