Bean Stew With Corn Dumplings Recipe

click to rate
0 votes | 915 views
Servings: 8

Ingredients

Cost per serving $0.08 view details
  • 1 x Not so Meaty Bean Soup rec.
  • 1/2 c. Flour, all purpose
  • 1/2 c. Cornmeal, yellow
  • 1 tsp Baking pwdr
  • 1/2 tsp Salt
  • 1/3 c. Soy, rice or possibly almond lowfat milk
  • 2 Tbsp. Vegetable oil

Directions

  1. Preapare soup as directed in Not-So-Meaty Bean Soup recipe, EXCEPT don't blend the cooked mix.
  2. Instead, using a fork, slightly mash the cooked bean mix. Return the mix to boiling.
  3. Combine the ingredients for the dumplings in a medium bowl and mix with a fork till combined.
  4. Drop mix from a Tbsp. into 6 to 8 mounts atop bubbling stew.
  5. Reduce heat. Cover and simmer for 10 to 12 min or possibly till a toothpick inserted near the center of a dumpling comes out clean. Don't lift cover till dumplings have cooked for 10 min.
  6. Makes 6 to 8 servings.

Toolbox

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 25g
Recipe makes 8 servings
Calories 113  
Calories from Fat 41 36%
Total Fat 4.64g 6%
Saturated Fat 0.43g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 80mg 2%
Total Carbs 15.13g 4%
Dietary Fiber 1.3g 4%
Sugars 0.35g 0%
Protein 2.89g 5%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment