Bean Sprout And Spinach Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bean sprouts
78.0g 		pimiento
15.25g 		onion
7.2g 		spinach
40.82g 		sesame
4.0g 		wine vinegar
7.45g 		soy sauce
8.0g 		pepper
0.13g 		ginger
0.11g 		garlic garlic
0.65g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 2.37 3.37 0.13 1.17 0.68 0.0 0.5 0.01 0.01 0.04 0.0 8.3 33.2
Total Fat (g) 0.14 4.76 0.01 0.16 1.92 0.0 0.0 0.0 0.01 0.0 13.63 20.63 82.52
Carbohydrates (g) 4.63 0.26 0.53 1.48 1.04 0.02 0.61 0.09 0.08 0.22 0.0 8.96 35.84
Ash (g) 0.34 n/a 0.06 0.7 0.16 0.01 1.22 0.01 0.01 0.01 0.0 2.52 10.08
Calories (kcal) 23.4 57.188 2.304 9.39 22.68 1.416 4.24 0.338 0.39 0.972 120.445 242.762 971.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.51 5.96 6.47 37.31 0.2 7.04 5.66 0.01 0.01 0.38 0.0 133.56 534.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.09 0.17 0.17 0.02 0.0 0.14 0.0 0.0 0.01 0.0 3.82 15.28
Galactose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 1.4 0.0 0.2 0.9 0.7 0.0 0.1 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 10.14 93.635 5.184 40.416 5.24 0.447 1.52 0.579 0.131 1.181 0.0 158.472 633.888
Iron (mg) 0.71 0.06 0.11 1.11 0.31 0.03 0.15 0.04 0.01 0.01 0.0 2.55 10.2
Magnesium (mg) 16.38 3.355 1.44 32.251 13.84 0.298 3.44 0.257 0.207 0.163 0.0 71.631 286.524
Phosphorus (mg) 42.12 113.46 2.664 20.004 30.96 0.596 10.0 0.229 0.167 0.998 0.0 221.198 884.792
Potassium (mg) 116.22 24.705 19.872 227.798 16.24 2.906 17.36 1.668 1.511 2.617 0.0 430.896 1723.584
Sodium (mg) 4.68 217.77 1.152 32.251 1.56 0.596 450.96 0.058 0.036 0.111 0.0 709.174 2836.696
Zinc (mg) 0.32 0.45 0.03 0.22 0.41 0.0 0.04 0.0 0.01 0.01 0.0 1.49 5.96
Copper (mg) 0.125 0.005 0.006 0.053 0.058 0.001 0.008 0.001 0.001 0.002 0.0 0.259 1.036
Manganese (mg) 0.148 n/a 0.012 0.367 0.057 0.004 0.034 0.007 0.03 0.011 n/a 0.67 2.68
Selenium (mcg) 0.5 2.2 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.0 3.4 13.6
Vitamin A, IU (IU) 16.38 n/a 71.784 3828.066 2.64 0.0 0.0 0.396 0.165 0.059 0.0 3919.491 15677.964
Retinol (mcg) 0.0 35.228 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 35.228 140.912
Vitamin A, RAE (mcg_RAE) 0.78 37.21 3.6 191.465 0.12 0.0 0.0 0.02 0.008 0.0 0.0 233.202 932.808
Beta Carotene (mcg) 4.68 22.875 43.056 2296.758 1.6 n/a 0.0 0.207 0.099 0.033 0.0 2369.308 9477.232
Vitamin E (mg) 0.08 0.04 0.04 0.83 0.01 n/a 0.0 0.0 0.02 0.0 1.25 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 2.745 81.864 4979.712 0.0 n/a 0.0 0.272 0.0 0.104 0.0 5064.697 20258.788
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a 0.01 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 0.4 1.4 11.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 23.7 94.8
Thiamin (mg) 0.062 0.005 0.004 0.033 0.048 n/a 0.002 0.0 0.0 0.001 0.0 0.156 0.624
Riboflavin (mg) 0.094 0.053 0.006 0.078 0.019 n/a 0.014 0.0 0.0 0.001 0.0 0.264 1.056
Niacin (mg) 0.585 0.012 0.038 0.294 0.218 n/a 0.176 0.002 0.006 0.005 0.0 1.335 5.34
Pantothenic acid (mg) 0.296 n/a 0.006 0.029 0.027 n/a 0.024 n/a n/a 0.004 0.0 0.386 1.544
Vitamin B-6 (mg) 0.07 0.011 0.004 0.082 0.006 n/a 0.012 0.0 0.001 0.008 0.0 0.194 0.776
Folate (mcg) 47.58 1.22 4.608 79.199 3.84 n/a 1.12 0.013 0.044 0.02 0.0 137.643 550.572
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 11.2 5.3 0.4 7.3 1.0 n/a 1.5 0.0 0.0 0.2 n/a 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.001 0.016 0.015 n/a 0.007 n/a 0.0 0.0 0.0 0.071 0.284
Threonine (g) 0.062 n/a 0.005 0.049 0.028 n/a 0.02 n/a 0.0 0.001 0.0 0.166 0.664
Isoleucine (g) 0.101 n/a 0.006 0.061 0.029 n/a 0.024 n/a 0.0 0.001 0.0 0.223 0.892
Leucine (g) 0.14 n/a 0.008 0.09 0.052 n/a 0.04 n/a 0.0 0.002 0.0 0.333 1.332
Lysine (g) 0.133 n/a 0.006 0.069 0.022 n/a 0.029 n/a 0.0 0.002 0.0 0.261 1.044
Methionine (g) 0.023 n/a 0.001 0.02 0.022 n/a 0.007 n/a 0.0 0.001 0.0 0.075 0.3
Cystine (g) 0.016 n/a n/a 0.016 0.014 n/a 0.009 n/a 0.0 0.0 0.0 0.055 0.22
Phenylalanine (g) 0.094 n/a 0.004 0.053 0.036 n/a 0.026 n/a 0.0 0.001 0.0 0.215 0.86
Tyrosine (g) 0.039 n/a 0.004 0.045 0.028 n/a 0.018 n/a 0.0 0.001 0.0 0.135 0.54
Valine (g) 0.101 n/a 0.006 0.065 0.038 n/a 0.025 n/a 0.0 0.002 0.0 0.238 0.952
Arginine (g) 0.156 n/a 0.009 0.065 0.101 n/a 0.034 n/a 0.0 0.004 0.0 0.37 1.48
Histidine (g) 0.055 n/a 0.002 0.024 0.02 n/a 0.013 n/a 0.0 0.001 0.0 0.115 0.46
Alanine (g) 0.078 n/a 0.006 0.057 0.036 n/a 0.022 n/a 0.0 0.001 0.0 0.2 0.8
Aspartic acid (g) 0.374 n/a 0.012 0.098 0.063 n/a 0.054 n/a 0.001 0.003 0.0 0.605 2.42
Glutamic acid (g) 0.125 n/a 0.027 0.139 0.151 n/a 0.118 n/a 0.001 0.005 0.0 0.567 2.268
Glycine (g) 0.047 n/a 0.006 0.053 0.046 n/a 0.022 n/a 0.0 0.001 0.0 0.177 0.708
Proline (g) n/a n/a 0.009 0.045 0.031 n/a 0.037 n/a 0.0 0.001 0.0 0.122 0.488
Serine (g) 0.023 n/a 0.006 0.041 0.037 n/a 0.029 n/a 0.0 0.001 0.0 0.137 0.548
Cholesterol (mg) 0.0 14.335 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.335 57.34
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.039 2.998 0.002 0.024 0.269 0.0 0.001 0.001 0.002 0.001 1.012 4.35 17.4
Phytosterols (mg) 11.7 n/a n/a 3.674 n/a n/a n/a 0.122 0.093 n/a 34.063 49.652 198.608
Monounsaturated Fat (g) 0.016 1.363 0.002 0.004 0.725 n/a 0.001 0.001 0.001 0.0 3.097 5.211 20.844
Polyunsaturated (g) 0.047 0.151 0.005 0.069 0.842 n/a 0.002 0.001 0.001 0.002 8.875 9.995 39.98
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