Bbq Beef Sandwiches (7.5 Pts) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. dijon-style mustard
1/4 tsp liquid smoke flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
72.76g 		tomatoes ketchup
5.0g 		sugar
2.29g 		garlic
0.22g 		worcestershire sauce
1.42g 		wine vinegar
2.48g 		salt
0.13g 		pepper
0.02g 		rolls
31.67g 		Total Per Serving Total for Recipe
Protein (g) 20.08 0.09 0.0 0.01 0.0 0.0 0.0 0.0 2.72 22.91 274.92
Total Fat (g) 15.77 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.36 17.15 205.8
Carbohydrates (g) 0.0 1.26 2.25 0.07 0.28 0.01 0.0 0.01 15.9 19.77 237.24
Ash (g) 0.65 0.18 0.01 0.0 0.03 0.0 0.12 0.0 0.6 1.61 19.32
Calories (kcal) 227.748 4.85 8.708 0.324 1.105 0.472 0.0 0.055 87.717 330.98 3971.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 2.17 n/a n/a n/a n/a n/a n/a 2.17 26.04
Glucose (dextrose) (g) n/a 0.59 0.03 n/a n/a n/a n/a n/a n/a 0.62 7.44
Fructose (g) n/a 0.46 0.03 n/a n/a n/a n/a n/a n/a 0.49 5.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 3.46 0.03 0.13 1.11 2.35 0.0 0.0 11.02 54.03 648.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 2.22 0.0 0.14 0.0 0.0 0.0 0.1 3.6 43.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 12.0
Calcium (mg) 9.459 0.9 1.902 0.394 1.516 0.149 0.03 0.095 28.817 43.261 519.132
Iron (mg) 2.35 0.03 0.02 0.0 0.08 0.01 0.0 0.01 0.86 3.35 40.2
Magnesium (mg) 14.553 0.95 0.206 0.054 0.184 0.099 0.001 0.042 6.333 22.423 269.076
Phosphorus (mg) 151.347 1.65 0.092 0.333 0.85 0.199 0.0 0.037 26.6 181.108 2173.296
Potassium (mg) 173.904 19.1 3.048 0.872 11.333 0.969 0.01 0.273 36.1 245.608 2947.296
Sodium (mg) 48.024 55.7 0.642 0.037 13.883 0.199 48.448 0.01 192.85 359.791 4317.492
Zinc (mg) 6.37 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.29 6.68 80.16
Copper (mg) 0.095 0.009 0.001 0.001 0.003 0.0 0.0 0.0 0.044 0.153 1.836
Manganese (mg) 0.015 0.007 0.001 0.004 n/a 0.001 0.0 0.001 0.177 0.206 2.472
Selenium (mcg) 18.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.8 27.2 326.4
Vitamin A, IU (IU) 0.0 46.65 0.0 0.02 1.119 0.0 0.0 0.065 0.0 47.854 574.248
Retinol (mcg) n/a 0.0 0.0 0.0 0.014 n/a 0.0 0.0 0.0 0.014 0.168
Vitamin A, RAE (mcg_RAE) 0.0 2.35 0.0 0.0 0.071 0.0 0.0 0.003 0.0 2.424 29.088
Beta Carotene (mcg) 0.0 28.0 0.0 0.011 0.609 n/a 0.0 0.034 0.0 28.654 343.848
Vitamin E (mg) n/a 0.07 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 835.45 0.0 0.0 0.0 n/a 0.0 0.001 0.0 835.451 10025.412
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.035 0.68 n/a 0.0 0.044 15.833 16.593 199.116
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.051 0.001 0.0 0.0 0.001 n/a 0.0 0.0 0.165 0.218 2.616
Riboflavin (mg) 0.182 0.007 0.0 0.0 0.002 n/a 0.0 0.0 0.095 0.286 3.432
Niacin (mg) 1.805 0.072 0.003 0.002 0.01 n/a 0.0 0.0 1.378 3.268 39.216
Pantothenic acid (mg) 0.233 0.003 0.003 0.001 n/a n/a 0.0 n/a 0.143 0.382 4.584
Vitamin B-6 (mg) 0.189 0.008 0.001 0.003 0.0 n/a 0.0 0.0 0.013 0.213 2.556
Folate (mcg) 3.638 0.5 0.023 0.007 0.113 n/a 0.0 0.002 35.783 40.066 480.792
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 20.4
Choline (mg) n/a 0.6 0.1 0.1 0.0 n/a 0.0 0.0 4.7 5.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.333 25.333 303.996
Tryptophan (g) 0.226 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.032 0.258 3.096
Threonine (g) 0.88 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.082 0.966 11.592
Isoleucine (g) 0.902 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.108 1.013 12.156
Leucine (g) 1.586 0.004 n/a 0.001 n/a n/a 0.0 n/a 0.193 1.784 21.408
Lysine (g) 1.674 0.004 n/a 0.001 n/a n/a 0.0 n/a 0.073 1.751 21.012
Methionine (g) 0.517 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.048 0.565 6.78
Cystine (g) 0.226 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.057 0.284 3.408
Phenylalanine (g) 0.786 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.133 0.922 11.064
Tyrosine (g) 0.677 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.079 0.758 9.096
Valine (g) 0.975 0.003 n/a 0.001 n/a n/a 0.0 n/a 0.12 1.099 13.188
Arginine (g) 1.266 0.003 n/a 0.001 n/a n/a 0.0 n/a 0.101 1.371 16.452
Histidine (g) 0.691 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.754 9.048
Alanine (g) 1.208 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.095 1.308 15.696
Aspartic acid (g) 1.834 0.018 n/a 0.001 n/a n/a 0.0 n/a 0.13 1.982 23.784
Glutamic acid (g) 3.02 0.055 n/a 0.002 n/a n/a 0.0 n/a 0.877 3.954 47.448
Glycine (g) 1.099 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.098 1.2 14.4
Proline (g) 0.888 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.295 1.185 14.22
Serine (g) 0.771 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.133 0.908 10.896
Cholesterol (mg) 75.674 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 75.674 908.088
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.265 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.304 6.571 78.852
Phytosterols (mg) n/a 0.35 n/a n/a n/a n/a 0.0 0.02 n/a 0.37 4.44
Monounsaturated Fat (g) 6.811 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.621 7.434 89.208
Polyunsaturated (g) 0.56 0.007 0.0 0.001 0.0 n/a 0.0 0.0 0.263 0.83 9.96
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