Bayou Shrimp Creole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	salad oil 18.0g	celery 2.97g	onions 43.13g	chili sauce 18.8g	curry 0.17g	okra 1.7g	tomatoes 31.67g	peppers 33.62g	celery 2.97g	parsley 2.38g	shrimp 189.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.47	0.24	0.02	0.03	0.25	0.29	0.02	0.07	38.39	39.8	477.6
Total Fat (g)	18.0	0.01	0.04	0.14	0.02	0.0	0.04	0.06	0.01	0.02	3.27	21.61	259.32
Carbohydrates (g)	0.0	0.09	4.03	0.15	0.1	0.12	1.27	1.56	0.09	0.15	1.72	9.27	111.24
Ash (g)	0.0	0.02	0.15	0.37	0.01	0.01	0.26	0.14	0.02	0.05	2.27	3.31	39.72
Calories (kcal)	159.12	0.475	17.25	2.256	0.542	0.528	5.383	6.724	0.475	0.855	200.336	393.943	4727.316
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	0.0	0.43	n/a	0.0	0.01	0.0	0.04	0.0	n/a	n/a	0.48	5.76
Glucose (dextrose) (g)	n/a	0.02	0.85	n/a	0.0	0.0	0.35	0.39	0.02	n/a	n/a	1.62	19.44
Fructose (g)	n/a	0.02	0.56	n/a	0.0	0.0	0.4	0.38	0.02	n/a	n/a	1.37	16.44
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.83	38.43	17.89	0.02	1.53	29.86	31.57	2.83	2.08	143.37	270.41	3244.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	1.83	0.02	0.0	0.02	0.75	0.81	0.05	0.02	0.0	3.57	42.84
Galactose (g)	n/a	0.02	0.0	n/a	0.0	n/a	0.0	0.0	0.02	n/a	n/a	0.04	0.48
Dietary Fiber (g)	0.0	0.0	0.7	0.1	0.1	0.1	0.3	0.6	0.0	0.1	0.0	2.0	24.0
Calcium (mg)	0.0	1.187	9.919	2.256	0.797	1.379	9.817	3.362	1.187	3.278	98.278	131.457	1577.484
Iron (mg)	0.01	0.01	0.09	0.22	0.05	0.01	0.31	0.11	0.01	0.15	4.55	5.51	66.12
Magnesium (mg)	0.0	0.326	4.313	2.256	0.423	0.97	3.483	3.362	0.326	1.188	69.928	86.576	1038.912
Phosphorus (mg)	0.0	0.712	12.506	4.324	0.582	1.072	6.017	6.724	0.712	1.378	387.441	421.468	5057.616
Potassium (mg)	0.0	7.713	62.963	24.064	2.572	5.157	59.533	58.835	7.713	13.158	349.642	591.35	7096.2
Sodium (mg)	0.0	2.373	1.725	119.004	0.087	0.136	45.283	1.009	2.373	1.33	279.714	453.034	5436.408
Zinc (mg)	0.0	0.0	0.07	0.03	0.01	0.01	0.04	0.04	0.0	0.03	2.1	2.34	28.08
Copper (mg)	0.0	0.001	0.017	0.015	0.001	0.002	0.022	0.024	0.001	0.004	0.491	0.578	6.936
Manganese (mg)	n/a	0.003	0.056	0.021	0.007	0.017	0.025	0.04	0.003	0.004	0.094	0.271	3.252
Selenium (mcg)	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	71.8	72.2	866.4
Vitamin A, IU (IU)	0.0	13.32	0.863	308.32	1.643	6.383	37.05	124.394	13.32	200.07	340.193	1045.556	12546.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	102.058	102.058	1224.696
Vitamin A, RAE (mcg_RAE)	0.0	0.653	0.0	15.416	0.082	0.323	1.9	6.052	0.653	9.999	102.058	137.134	1645.608
Beta Carotene (mcg)	0.0	8.01	0.431	172.772	0.987	3.83	22.167	69.93	8.01	120.033	0.0	406.168	4874.016
Vitamin E (mg)	2.82	0.01	0.01	0.0	0.04	0.01	0.22	0.12	0.01	0.02	2.08	5.33	63.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	287.274	287.274	3447.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	876.217	0.0	0.0	0.0	0.0	876.217	10514.604
Lutein + zeaxanthin (mcg)	0.0	8.396	1.725	1.88	0.0	8.783	27.233	114.644	8.396	132.074	0.0	303.13	3637.56
Tocopherol, beta (mg)	0.08	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.09	1.08
Tocopherol, gamma (mg)	2.86	0.0	0.0	n/a	0.0	n/a	0.02	0.0	0.0	0.01	0.19	3.08	36.96
Tocopherol, delta (mg)	0.25	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.25	3.0
Vitamin C (mg)	0.0	0.1	3.2	0.8	0.0	0.4	2.9	27.0	0.1	3.2	3.8	41.5	498.0
Thiamin (mg)	0.0	0.001	0.022	0.006	0.0	0.003	0.016	0.02	0.001	0.002	0.057	0.127	1.524
Riboflavin (mg)	0.0	0.002	0.013	0.015	0.0	0.001	0.019	0.01	0.002	0.002	0.057	0.121	1.452
Niacin (mg)	0.0	0.009	0.052	0.034	0.006	0.017	0.225	0.161	0.009	0.031	4.819	5.364	64.368
Pantothenic acid (mg)	0.0	0.007	0.052	0.021	n/a	0.004	0.038	0.034	0.007	0.01	0.529	0.702	8.424
Vitamin B-6 (mg)	0.0	0.002	0.052	0.028	0.002	0.004	0.035	0.074	0.002	0.002	0.189	0.39	4.68
Folate (mcg)	0.0	1.068	8.194	0.188	0.257	1.498	2.533	3.362	1.068	3.61	5.67	27.447	329.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.19	2.19	26.28
Choline (mg)	0.0	0.2	2.6	0.0	0.1	0.2	2.2	1.8	0.2	0.3	152.9	160.6	1927.2
Folic acid (mcg)	0.0	0.0	0.0	0.188	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.188	2.256
Tryptophan (g)	0.0	0.0	0.004	0.004	n/a	0.0	0.003	0.003	0.0	0.001	0.529	0.546	6.552
Threonine (g)	0.0	0.001	0.009	0.009	n/a	0.001	0.013	0.013	0.001	0.003	1.55	1.599	19.188
Isoleucine (g)	0.0	0.001	0.004	0.008	n/a	0.001	0.006	0.007	0.001	0.003	1.871	1.901	22.812
Leucine (g)	0.0	0.001	0.013	0.013	n/a	0.002	0.01	0.013	0.001	0.005	3.043	3.1	37.2
Lysine (g)	0.0	0.001	0.017	0.011	n/a	0.001	0.01	0.013	0.001	0.004	3.345	3.404	40.848
Methionine (g)	0.0	0.0	0.0	0.004	n/a	0.0	0.003	0.003	0.0	0.001	1.077	1.089	13.068
Cystine (g)	0.0	0.0	0.0	0.006	n/a	0.0	0.003	0.003	0.0	0.0	0.435	0.447	5.364
Phenylalanine (g)	0.0	0.001	0.013	0.008	n/a	0.001	0.01	0.03	0.001	0.004	1.625	1.692	20.304
Tyrosine (g)	0.0	0.0	0.004	0.006	n/a	0.002	0.006	0.003	0.0	0.002	1.285	1.309	15.708
Valine (g)	0.0	0.001	0.009	0.011	n/a	0.002	0.006	0.013	0.001	0.004	1.814	1.861	22.332
Arginine (g)	0.0	0.001	0.043	0.011	n/a	0.001	0.006	0.01	0.001	0.003	3.364	3.44	41.28
Histidine (g)	0.0	0.0	0.004	0.006	n/a	0.001	0.006	0.003	0.0	0.001	0.775	0.797	9.564
Alanine (g)	0.0	0.001	0.009	0.009	n/a	0.001	0.01	0.013	0.001	0.005	2.173	2.222	26.664
Aspartic acid (g)	0.0	0.004	0.039	0.036	n/a	0.003	0.051	0.071	0.004	0.007	3.969	4.181	50.172
Glutamic acid (g)	0.0	0.003	0.112	0.032	n/a	0.005	0.152	0.064	0.003	0.006	6.558	6.934	83.208
Glycine (g)	0.0	0.001	0.013	0.009	n/a	0.001	0.006	0.01	0.001	0.004	2.325	2.369	28.428
Proline (g)	0.0	0.001	0.004	0.011	n/a	0.001	0.006	0.007	0.001	0.005	1.266	1.302	15.624
Serine (g)	0.0	0.001	0.009	0.009	n/a	0.001	0.01	0.017	0.001	0.003	1.512	1.561	18.732
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	287.274	287.274	3447.288
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.042	0.001	0.017	0.021	0.004	0.001	0.006	0.02	0.001	0.003	0.624	3.74	44.88
Phytosterols (mg)	37.26	0.178	6.469	n/a	0.12	0.409	n/a	3.026	0.178	0.119	n/a	47.758	573.096
Monounsaturated Fat (g)	8.316	0.001	0.004	0.011	0.009	0.0	0.006	0.003	0.001	0.007	0.472	8.832	105.984
Polyunsaturated (g)	5.76	0.002	0.009	0.075	0.004	0.001	0.016	0.02	0.002	0.003	1.266	7.158	85.896