Bayou Breakfast Biscuit Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 12.94g	pepper sauce 2.35g	eggs 49.28g	cheddar cheese 11.0g	biscuits 16.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.03	6.2	2.74	1.64	10.75	129.0
Total Fat (g)	0.01	0.02	4.9	3.65	1.66	10.24	122.88
Carbohydrates (g)	1.21	0.02	0.38	0.14	11.47	13.22	158.64
Ash (g)	0.05	0.05	0.42	0.43	n/a	0.95	11.4
Calories (kcal)	5.175	0.282	70.47	44.33	68.32	188.577	2262.924
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.13	n/a	0.05	0.03	n/a	0.21	2.52
Glucose (dextrose) (g)	0.25	n/a	0.1	n/a	n/a	0.36	4.32
Fructose (g)	0.17	n/a	0.05	n/a	n/a	0.22	2.64
Lactose (g)	0.0	n/a	0.05	0.03	n/a	0.08	0.96
Maltose (g)	0.0	n/a	0.05	0.02	n/a	0.07	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.53	2.24	37.37	4.04	0.79	55.97	671.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	0.0	0.38	0.06	0.04	1.03	12.36
Galactose (g)	0.0	n/a	0.05	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.4	0.7	8.4
Calcium (mg)	2.976	0.282	26.118	79.31	2.4	111.086	1333.032
Iron (mg)	0.03	0.03	0.9	0.07	0.7	1.73	20.76
Magnesium (mg)	1.294	0.282	5.914	3.08	3.36	13.929	167.148
Phosphorus (mg)	3.752	0.541	94.125	56.32	17.12	171.857	2062.284
Potassium (mg)	18.889	3.008	66.035	10.78	17.6	116.312	1395.744
Sodium (mg)	0.518	14.876	68.992	68.31	119.36	272.055	3264.66
Zinc (mg)	0.02	0.0	0.55	0.34	0.12	1.03	12.36
Copper (mg)	0.005	0.002	0.049	0.003	0.022	0.082	0.984
Manganese (mg)	0.017	0.003	0.02	0.001	n/a	0.04	0.48
Selenium (mcg)	0.1	0.0	15.6	1.5	5.2	22.4	268.8
Vitamin A, IU (IU)	0.259	38.54	239.994	110.22	n/a	389.012	4668.144
Retinol (mcg)	0.0	0.0	68.499	28.38	0.0	96.879	1162.548
Vitamin A, RAE (mcg_RAE)	0.0	1.927	68.992	29.15	0.0	100.069	1200.828
Beta Carotene (mcg)	0.129	21.597	4.928	9.35	0.0	36.004	432.048
Vitamin E (mg)	0.0	0.0	0.48	0.03	0.02	0.54	6.48
Vitamin D (IU)	n/a	n/a	17.248	1.32	n/a	18.568	222.816
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.518	0.235	163.117	0.0	3.04	166.909	2002.908
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.25	0.0	n/a	0.25	3.0
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	n/a	0.01	0.12
Vitamin C (mg)	1.0	0.1	0.0	0.0	0.0	1.1	13.2
Thiamin (mg)	0.006	0.001	0.034	0.003	0.115	0.16	1.92
Riboflavin (mg)	0.004	0.002	0.237	0.042	0.074	0.358	4.296
Niacin (mg)	0.016	0.004	0.034	0.009	0.89	0.953	11.436
Pantothenic acid (mg)	0.016	0.003	0.71	0.045	n/a	0.773	9.276
Vitamin B-6 (mg)	0.016	0.004	0.069	0.008	0.008	0.104	1.248
Folate (mcg)	2.458	0.024	23.162	1.98	23.84	51.463	617.556
Vitamin B-12 (mcg)	0.0	0.0	0.64	0.09	0.0	0.73	8.76
Choline (mg)	0.8	0.0	123.7	1.8	1.6	127.9	1534.8
Folic acid (mcg)	0.0	0.024	0.0	0.0	16.64	16.664	199.968
Tryptophan (g)	0.001	0.0	0.084	0.035	n/a	0.121	1.452
Threonine (g)	0.003	0.001	0.276	0.098	n/a	0.378	4.536
Isoleucine (g)	0.001	0.001	0.33	0.171	n/a	0.503	6.036
Leucine (g)	0.004	0.002	0.537	0.263	n/a	0.806	9.672
Lysine (g)	0.005	0.001	0.448	0.228	n/a	0.683	8.196
Methionine (g)	0.0	0.0	0.187	0.072	n/a	0.259	3.108
Cystine (g)	0.0	0.001	0.133	0.014	n/a	0.148	1.776
Phenylalanine (g)	0.004	0.001	0.335	0.144	n/a	0.484	5.808
Tyrosine (g)	0.001	0.001	0.246	0.132	n/a	0.38	4.56
Valine (g)	0.003	0.001	0.424	0.183	n/a	0.61	7.32
Arginine (g)	0.013	0.001	0.404	0.103	n/a	0.522	6.264
Histidine (g)	0.001	0.001	0.153	0.096	n/a	0.25	3.0
Alanine (g)	0.003	0.001	0.365	0.077	n/a	0.445	5.34
Aspartic acid (g)	0.012	0.004	0.655	0.176	n/a	0.848	10.176
Glutamic acid (g)	0.034	0.004	0.828	0.67	n/a	1.535	18.42
Glycine (g)	0.004	0.001	0.212	0.047	n/a	0.264	3.168
Proline (g)	0.001	0.001	0.251	0.309	n/a	0.563	6.756
Serine (g)	0.003	0.001	0.478	0.161	n/a	0.642	7.704
Cholesterol (mg)	0.0	0.0	208.454	11.55	0.0	220.004	2640.048
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.003	1.528	2.32	0.4	4.255	51.06
Phytosterols (mg)	1.941	n/a	n/a	n/a	n/a	1.941	23.292
Monounsaturated Fat (g)	0.001	0.001	1.878	1.033	0.686	3.6	43.2
Polyunsaturated (g)	0.003	0.009	0.67	0.103	0.456	1.242	14.904