Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		milk
122.0g 		flour
62.5g 		baking powder
2.3g 		sugar
3.15g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 4.11 6.46 0.0 0.0 0.0 13.34 26.68
Total Fat (g) 2.19 1.18 0.61 0.0 0.0 0.0 3.98 7.96
Carbohydrates (g) 0.17 6.09 47.69 0.0 3.15 0.0 57.1 114.2
Ash (g) 0.19 0.92 0.29 0.85 0.0 2.99 5.24 10.48
Calories (kcal) 31.46 51.24 227.5 0.0 12.191 0.0 322.391 644.782
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a 0.05 0.1
Fructose (g) 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Lactose (g) 0.02 6.34 n/a n/a n/a n/a 6.37 12.74
Maltose (g) 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 109.7 7.45 0.0 0.0 0.01 133.85 267.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 6.34 0.17 0.0 3.15 0.0 9.83 19.66
Galactose (g) 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 11.66 145.18 9.375 0.0 0.032 0.72 166.967 333.934
Iron (mg) 0.4 0.04 2.9 0.0 0.0 0.01 3.35 6.7
Magnesium (mg) 2.64 13.42 13.75 0.0 0.0 0.03 29.84 59.68
Phosphorus (mg) 42.02 115.9 67.5 0.0 0.0 0.0 225.42 450.84
Potassium (mg) 29.48 183.0 66.875 0.0 0.063 0.24 279.658 559.316
Sodium (mg) 30.8 53.68 1.25 629.28 0.0 1162.74 1877.75 3755.5
Zinc (mg) 0.24 0.51 0.44 0.0 0.0 0.0 1.2 2.4
Copper (mg) 0.022 0.012 0.088 0.0 0.0 0.001 0.123 0.246
Manganese (mg) 0.009 0.0 0.425 0.0 0.0 0.003 0.437 0.874
Selenium (mcg) 7.0 4.0 21.2 0.0 0.0 0.0 32.2 64.4
Vitamin A, IU (IU) 107.14 239.12 0.0 0.0 0.0 0.0 346.26 692.52
Retinol (mcg) 30.58 70.76 0.0 0.0 0.0 0.0 101.34 202.68
Vitamin A, RAE (mcg_RAE) 30.8 70.76 0.0 0.0 0.0 0.0 101.56 203.12
Beta Carotene (mcg) 2.2 2.44 0.0 0.0 0.0 0.0 4.64 9.28
Vitamin E (mg) 0.21 0.01 0.04 0.0 0.0 0.0 0.26 0.52
Vitamin D (IU) 7.7 63.44 n/a n/a n/a n/a 71.14 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 11.25 0.0 0.0 0.0 84.07 168.14
Tocopherol, beta (mg) 0.0 0.0 0.04 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.11 0.0 0.24 n/a n/a n/a 0.35 0.7
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.024 0.494 0.0 0.0 0.0 0.534 1.068
Riboflavin (mg) 0.106 0.232 0.306 0.0 0.001 0.0 0.644 1.288
Niacin (mg) 0.015 0.11 3.688 0.0 0.0 0.0 3.813 7.626
Pantothenic acid (mg) 0.317 0.439 0.275 0.0 0.0 0.0 1.031 2.062
Vitamin B-6 (mg) 0.031 0.049 0.025 0.0 0.0 0.0 0.105 0.21
Folate (mcg) 10.34 6.1 114.375 0.0 0.0 0.0 130.815 261.63
Vitamin B-12 (mcg) 0.28 0.54 0.0 0.0 0.0 0.0 0.82 1.64
Choline (mg) 55.2 21.6 6.5 0.0 0.0 0.0 83.3 166.6
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.037 0.049 0.081 n/a n/a 0.0 0.167 0.334
Threonine (g) 0.123 0.11 0.175 n/a n/a 0.0 0.408 0.816
Isoleucine (g) 0.147 0.232 0.225 n/a n/a 0.0 0.604 1.208
Leucine (g) 0.24 0.464 0.444 n/a n/a 0.0 1.147 2.294
Lysine (g) 0.2 0.354 0.144 n/a n/a 0.0 0.698 1.396
Methionine (g) 0.084 0.098 0.113 n/a n/a 0.0 0.294 0.588
Cystine (g) 0.059 0.146 0.138 n/a n/a 0.0 0.343 0.686
Phenylalanine (g) 0.15 0.207 0.325 n/a n/a 0.0 0.682 1.364
Tyrosine (g) 0.11 0.171 0.194 n/a n/a 0.0 0.475 0.95
Valine (g) 0.189 0.268 0.263 n/a n/a 0.0 0.72 1.44
Arginine (g) 0.18 0.122 0.263 n/a n/a 0.0 0.565 1.13
Histidine (g) 0.068 0.098 0.144 n/a n/a 0.0 0.31 0.62
Alanine (g) 0.163 0.134 0.206 n/a n/a 0.0 0.503 1.006
Aspartic acid (g) 0.293 0.378 0.275 n/a n/a 0.0 0.946 1.892
Glutamic acid (g) 0.37 0.952 2.175 n/a n/a 0.0 3.496 6.992
Glycine (g) 0.095 0.073 0.231 n/a n/a 0.0 0.399 0.798
Proline (g) 0.112 0.439 0.75 n/a n/a 0.0 1.301 2.602
Serine (g) 0.213 0.256 0.325 n/a n/a 0.0 0.795 1.59
Cholesterol (mg) 93.06 6.1 0.0 0.0 0.0 0.0 99.16 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.769 0.1 0.0 0.0 0.0 1.551 3.102
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.838 0.342 0.056 0.0 0.0 0.0 1.236 2.472
Polyunsaturated (g) 0.299 0.049 0.256 0.0 0.0 0.0 0.604 1.208
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