Batter For French Fried Chicken Oronion Rings Recipe

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Servings: 2

Ingredients

Cost per serving $0.36 view details
  • 1 egg
  • 1 c. lowfat milk
  • 1 c. flour
  • 1 teaspoon baking pwdr
  • 1 1/2 teaspoon sugar
  • 1 teaspoon salt

Directions

  1. Beat egg and stir in lowfat milk. Add in sifted dry ingredients and beat till smooth. Dip chicken or possibly onion rings in batter. Fry in fat heated to 365 degrees. Cook meaty pcs first for 15 min. Fry backs and wings about 13 min. Drain on paper towels.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 2 servings
Calories 322  
Calories from Fat 35 11%
Total Fat 3.98g 5%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 1878mg 78%
Potassium 280mg 8%
Total Carbs 57.1g 15%
Dietary Fiber 1.7g 6%
Sugars 9.83g 7%
Protein 13.34g 21%
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