Basque Saffron Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp saffron threads salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		onion
12.94g 		rice
46.25g 		chicken broth
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 3.3 2.4 5.84 11.68
Total Fat (g) 2.25 0.01 0.31 0.72 3.29 6.58
Carbohydrates (g) 0.0 1.21 36.98 1.44 39.63 79.26
Ash (g) 0.0 0.05 0.3 0.24 0.58 1.16
Calories (kcal) 19.89 5.175 168.813 19.2 213.078 426.156
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.04 n/a 0.17 0.34
Glucose (dextrose) (g) n/a 0.25 0.01 n/a 0.26 0.52
Fructose (g) n/a 0.17 0.01 n/a 0.18 0.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.53 5.37 115.2 132.1 264.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.06 0.16 0.76 1.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.8 1.6
Calcium (mg) 0.023 2.976 12.95 4.8 20.748 41.496
Iron (mg) 0.01 0.03 1.99 0.25 2.29 4.58
Magnesium (mg) 0.0 1.294 11.563 1.2 14.056 28.112
Phosphorus (mg) 0.0 3.752 53.188 36.0 92.939 185.878
Potassium (mg) 0.023 18.889 53.188 103.2 175.299 350.598
Sodium (mg) 0.045 0.518 2.313 36.0 38.875 77.75
Zinc (mg) 0.0 0.02 0.5 0.12 0.65 1.3
Copper (mg) 0.0 0.005 0.102 0.06 0.167 0.334
Manganese (mg) 0.0 0.017 0.504 n/a 0.521 1.042
Selenium (mcg) 0.0 0.1 7.0 0.0 7.0 14.0
Vitamin A, IU (IU) 0.0 0.259 0.0 0.0 0.259 0.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.129 0.0 0.0 0.129 0.258
Vitamin E (mg) 0.32 0.0 0.05 0.0 0.38 0.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.518 0.0 0.0 0.518 1.036
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 1.0 2.0
Thiamin (mg) 0.0 0.006 0.268 0.0 0.275 0.55
Riboflavin (mg) 0.0 0.004 0.023 0.036 0.063 0.126
Niacin (mg) 0.0 0.016 1.938 1.644 3.597 7.194
Pantothenic acid (mg) 0.0 0.016 0.467 n/a 0.483 0.966
Vitamin B-6 (mg) 0.0 0.016 0.074 0.012 0.102 0.204
Folate (mcg) 0.0 2.458 106.838 0.0 109.296 218.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.12 0.24
Choline (mg) 0.0 0.8 2.7 3.7 7.2 14.4
Folic acid (mcg) 0.0 0.0 103.138 0.0 103.138 206.276
Tryptophan (g) 0.0 0.001 0.037 n/a 0.038 0.076
Threonine (g) 0.0 0.003 0.12 n/a 0.123 0.246
Isoleucine (g) 0.0 0.001 0.143 n/a 0.145 0.29
Leucine (g) 0.0 0.004 0.273 n/a 0.277 0.554
Lysine (g) 0.0 0.005 0.12 n/a 0.125 0.25
Methionine (g) 0.0 0.0 0.079 n/a 0.079 0.158
Cystine (g) 0.0 0.0 0.069 n/a 0.069 0.138
Phenylalanine (g) 0.0 0.004 0.176 n/a 0.18 0.36
Tyrosine (g) 0.0 0.001 0.111 n/a 0.112 0.224
Valine (g) 0.0 0.003 0.204 n/a 0.206 0.412
Arginine (g) 0.0 0.013 0.273 n/a 0.286 0.572
Histidine (g) 0.0 0.001 0.079 n/a 0.08 0.16
Alanine (g) 0.0 0.003 0.19 n/a 0.192 0.384
Aspartic acid (g) 0.0 0.012 0.31 n/a 0.322 0.644
Glutamic acid (g) 0.0 0.034 0.643 n/a 0.677 1.354
Glycine (g) 0.0 0.004 0.153 n/a 0.157 0.314
Proline (g) 0.0 0.001 0.157 n/a 0.159 0.318
Serine (g) 0.0 0.003 0.176 n/a 0.178 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.005 0.083 0.216 0.615 1.23
Phytosterols (mg) 4.973 1.941 n/a n/a 6.913 13.826
Monounsaturated Fat (g) 1.642 0.001 0.097 0.324 2.064 4.128
Polyunsaturated (g) 0.237 0.003 0.083 0.156 0.479 0.958
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