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Ingredients
- 1 tsp extra virgin olive oil
- 1/4 c. sliced yellow onion
- 1/2 c. long-grain white rice
- 1 c. nonfat low-salt chicken broth
- 1/8 tsp saffron threads salt and pepper
Directions
- Heat oven to 350. Using an oven-proof casserole which also can be used on a burner, heat oil over medium-high heat. Add in onion and rice.
- Saute/fry 5 min. Add in chicken broth and saffron. Bring to a boil, cover and place in the oven for 15 min.
- Remove from the oven and add in salt and pepper to taste. _____________________
- Cuisine: "Basque"
- Yield: 1 c.
- NOTES : Pilaf, sometimes called pilau, is a rice dish which begins with first sauteing rice and then cooking it in broth. This can be done in the oven or possibly on a burner.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 2 servings | |
| Calories 213 | |
| Calories from Fat 29 | 14% |
| Total Fat 3.29g | 4% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 175mg | 5% |
| Total Carbs 39.63g | 11% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.76g | 1% |
| Protein 5.84g | 9% |
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