Basil Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Avacados Chiles to taste (I found 2 Jalapenos a bit mild)
4 x Sq. inches green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		olive oil
0.28g 		tomatoes garlic
31.25g 		basil
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.5 0.01 0.59 2.36
Total Fat (g) 0.02 0.28 0.5 0.0 0.81 3.24
Carbohydrates (g) 0.72 0.0 4.0 0.0 4.72 18.88
Ash (g) 0.02 0.0 0.31 0.0 0.34 1.36
Calories (kcal) 2.229 2.497 22.5 0.037 27.263 109.052
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.84 0.0 25.94 0.15 32.92 131.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.0 2.75 0.0 2.94 11.76
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.8 0.0 1.0 4.0
Calcium (mg) 1.998 0.003 5.0 0.283 7.284 29.136
Iron (mg) 0.05 0.0 0.18 0.01 0.23 0.92
Magnesium (mg) 0.615 0.0 n/a 0.102 0.717 2.868
Phosphorus (mg) 1.23 0.0 n/a 0.09 1.319 5.276
Potassium (mg) 10.605 0.003 95.0 0.472 106.08 424.32
Sodium (mg) 0.154 0.006 105.0 0.006 105.166 420.664
Zinc (mg) 0.0 0.0 n/a 0.0 0.01 0.04
Copper (mg) 0.003 0.0 n/a 0.001 0.004 0.016
Manganese (mg) 0.002 0.0 n/a 0.002 0.004 0.016
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 1.691 0.0 125.0 8.44 135.131 540.524
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 0.0 n/a 0.422 0.499 1.996
Beta Carotene (mcg) 0.231 0.0 n/a 5.027 5.258 21.032
Vitamin E (mg) 0.01 0.04 n/a 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 0.0 n/a 9.04 9.885 39.54
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.3 0.0 4.4 17.6
Thiamin (mg) 0.003 0.0 n/a 0.0 0.003 0.012
Riboflavin (mg) 0.002 0.0 n/a 0.0 0.002 0.008
Niacin (mg) 0.008 0.0 n/a 0.001 0.009 0.036
Pantothenic acid (mg) 0.015 0.0 n/a 0.0 0.015 0.06
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 0.006 0.024
Folate (mcg) 0.845 0.0 n/a 0.109 0.954 3.816
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.4 0.0 n/a 0.0 0.4 1.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.039 0.125 0.0 0.167 0.668
Phytosterols (mg) n/a 0.624 n/a n/a 0.624 2.496
Monounsaturated Fat (g) 0.001 0.206 n/a 0.0 0.207 0.828
Polyunsaturated (g) 0.007 0.03 n/a 0.001 0.037 0.148
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