Basic Stirfry Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
16.0g 		vinegar
7.5g 		tofu
226.8g 		water
118.5g 		soy sauce
16.0g 		vinegar
10.0g 		sugar
8.4g 		sesame oil
4.5g 		garlic
2.61g 		ginger
3.72g 		onion
63.0g 		vegetables
946.35g 		cornstarch
4.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 15.65 0.0 0.83 0.0 0.0 0.0 0.17 0.07 0.69 31.51 0.01 0.0 49.75 49.75
Total Fat (g) 0.01 0.0 6.12 0.0 0.01 0.0 0.0 4.5 0.01 0.03 0.06 4.92 0.0 0.0 15.68 15.68
Carbohydrates (g) 1.36 0.07 5.44 0.0 1.36 0.09 8.4 0.0 0.86 0.66 5.88 127.38 3.65 0.0 155.17 155.17
Ash (g) 2.42 n/a 1.36 0.12 2.42 n/a 0.0 0.0 0.04 0.03 0.22 5.68 0.0 0.01 12.3 12.3
Calories (kcal) 8.48 1.575 140.616 0.0 8.48 2.1 32.508 39.78 3.889 2.976 25.2 605.664 15.24 0.0 886.508 886.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.24 n/a n/a n/a 1.24 1.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.37 7.04 198.22 118.38 11.37 9.38 0.0 0.0 1.53 2.93 56.14 776.76 0.33 7.39 1200.87 1200.87
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.03 2.88 0.0 0.27 0.04 8.39 0.0 0.03 0.06 2.67 n/a 0.0 0.0 14.65 14.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.1 37.9 0.0 0.0 39.6 39.6
Calcium (mg) 2.72 0.525 72.576 3.555 2.72 0.7 0.084 0.0 4.724 0.595 14.49 236.588 0.08 0.222 339.579 339.579
Iron (mg) 0.32 0.02 2.34 0.0 0.32 0.02 0.0 0.0 0.04 0.02 0.13 8.99 0.02 0.0 12.23 12.23
Magnesium (mg) 5.44 0.375 61.236 1.185 5.44 0.5 0.0 0.0 0.653 1.6 6.3 227.124 0.12 0.074 310.046 310.046
Phosphorus (mg) 17.6 0.6 204.12 0.0 17.6 0.8 0.0 0.0 3.993 1.265 18.27 558.347 0.52 0.0 823.115 823.115
Potassium (mg) 28.8 5.475 439.992 0.0 28.8 7.3 0.168 0.0 10.466 15.438 91.98 2006.262 0.12 0.0 2634.801 2634.801
Sodium (mg) 533.28 0.375 81.648 4.74 533.28 0.5 0.0 0.0 0.444 0.484 2.52 444.785 0.36 0.296 1602.711 1602.711
Zinc (mg) 0.06 0.0 1.38 0.01 0.06 0.0 0.0 0.0 0.03 0.01 0.11 4.26 0.0 0.0 5.93 5.93
Copper (mg) 0.019 0.001 0.454 0.012 0.019 0.001 0.0 0.0 0.008 0.009 0.025 0.852 0.002 0.001 1.402 1.402
Manganese (mg) 0.067 n/a n/a 0.0 0.067 n/a 0.0 n/a 0.044 0.009 0.082 2.271 0.002 0.0 2.542 2.542
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.3 3.8 0.1 0.0 4.9 4.9
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.235 0.0 1.26 48055.653 0.0 0.0 48057.148 48057.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2403.729 0.0 0.0 2403.729 2403.729
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.131 0.0 0.63 n/a 0.0 0.0 0.76 0.76
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.01 0.01 n/a 0.0 0.0 0.09 0.09
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.418 0.0 2.52 n/a 0.0 0.0 2.938 2.938
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 4.7 98.4 0.0 0.0 104.1 104.1
Thiamin (mg) 0.008 0.0 0.227 0.0 0.008 0.0 0.0 0.0 0.005 0.001 0.031 1.136 0.0 0.0 1.416 1.416
Riboflavin (mg) 0.021 0.0 0.091 0.0 0.021 0.0 0.002 0.0 0.003 0.001 0.019 0.852 0.0 0.0 1.009 1.009
Niacin (mg) 0.538 0.0 0.567 0.0 0.538 0.0 0.0 0.0 0.018 0.028 0.076 11.829 0.0 0.0 13.593 13.593
Pantothenic acid (mg) 0.051 n/a n/a 0.0 0.051 n/a 0.0 0.0 0.016 0.007 0.076 1.514 0.0 0.0 1.715 1.715
Vitamin B-6 (mg) 0.027 0.0 0.023 0.0 0.027 0.0 0.0 0.0 0.032 0.006 0.076 0.946 0.0 0.0 1.137 1.137
Folate (mcg) 2.56 0.0 n/a 0.0 2.56 0.0 0.0 0.0 0.078 0.409 11.97 274.442 0.0 0.0 292.019 292.019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 0.0 n/a 0.0 5.2 0.0 0.0 0.0 0.6 1.1 3.8 n/a 0.0 0.0 16.0 16.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.204 n/a 0.011 n/a n/a 0.0 0.002 0.0 0.006 0.284 0.0 n/a 0.519 0.519
Threonine (g) 0.034 n/a 0.658 n/a 0.034 n/a n/a 0.0 0.004 0.001 0.013 1.23 0.0 n/a 1.974 1.974
Isoleucine (g) 0.04 n/a 0.794 n/a 0.04 n/a n/a 0.0 0.006 0.002 0.006 1.514 0.0 n/a 2.402 2.402
Leucine (g) 0.066 n/a 1.338 n/a 0.066 n/a n/a 0.0 0.008 0.003 0.019 2.082 0.002 n/a 3.582 3.582
Lysine (g) 0.046 n/a 1.043 n/a 0.046 n/a n/a 0.0 0.007 0.002 0.025 1.893 0.0 n/a 3.064 3.064
Methionine (g) 0.013 n/a 0.249 n/a 0.013 n/a n/a 0.0 0.002 0.0 0.0 0.379 0.0 n/a 0.656 0.656
Cystine (g) 0.014 n/a 0.227 n/a 0.014 n/a n/a 0.0 0.002 0.0 0.0 0.284 0.0 n/a 0.542 0.542
Phenylalanine (g) 0.043 n/a 0.885 n/a 0.043 n/a n/a 0.0 0.005 0.002 0.019 1.325 0.0 n/a 2.322 2.322
Tyrosine (g) 0.03 n/a 0.68 n/a 0.03 n/a n/a 0.0 0.002 0.001 0.006 0.852 0.0 n/a 1.602 1.602
Valine (g) 0.042 n/a 0.885 n/a 0.042 n/a n/a 0.0 0.008 0.003 0.013 1.609 0.0 n/a 2.6 2.6
Arginine (g) 0.058 n/a 1.179 n/a 0.058 n/a n/a 0.0 0.016 0.001 0.063 2.177 0.0 n/a 3.552 3.552
Histidine (g) 0.021 n/a 0.386 n/a 0.021 n/a n/a 0.0 0.003 0.001 0.006 0.852 0.0 n/a 1.29 1.29
Alanine (g) 0.037 n/a 0.612 n/a 0.037 n/a n/a 0.0 0.003 0.001 0.013 1.325 0.001 n/a 2.029 2.029
Aspartic acid (g) 0.09 n/a 1.746 n/a 0.09 n/a n/a 0.0 0.013 0.008 0.057 3.312 0.001 n/a 5.316 5.316
Glutamic acid (g) 0.195 n/a 2.676 n/a 0.195 n/a n/a 0.0 0.021 0.006 0.164 4.353 0.002 n/a 7.613 7.613
Glycine (g) 0.037 n/a 0.612 n/a 0.037 n/a n/a 0.0 0.005 0.001 0.019 1.136 0.0 n/a 1.848 1.848
Proline (g) 0.061 n/a 0.794 n/a 0.061 n/a n/a 0.0 0.003 0.001 0.006 0.757 0.001 n/a 1.684 1.684
Serine (g) 0.048 n/a 0.748 n/a 0.048 n/a n/a 0.0 0.005 0.002 0.013 1.514 0.0 n/a 2.378 2.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.93 0.0 0.002 0.0 0.0 0.639 0.002 0.007 0.025 0.946 0.0 0.0 2.554 2.554
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 38.925 n/a 0.558 9.45 n/a n/a n/a 48.933 48.933
Monounsaturated Fat (g) 0.002 0.0 1.225 0.0 0.002 0.0 0.0 1.787 0.0 0.006 0.006 0.284 0.001 0.0 3.311 3.311
Polyunsaturated (g) 0.006 0.0 3.379 0.0 0.006 0.0 0.0 1.877 0.007 0.006 0.013 2.271 0.001 0.0 7.566 7.566
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