Basic Polenta Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		salt
1.5g 		cornmeal
39.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.88 2.88 11.52
Total Fat (g) 0.0 0.0 0.71 0.71 2.84
Carbohydrates (g) 0.0 0.0 31.46 31.46 125.84
Ash (g) 0.24 1.5 0.21 1.95 7.8
Calories (kcal) 0.0 0.0 146.678 146.678 586.712
Starch (g) n/a n/a 29.25 29.25 117.0
Sucrose (g) n/a n/a 0.29 0.29 1.16
Glucose (dextrose) (g) n/a n/a 0.23 0.23 0.92
Fructose (g) n/a n/a 0.07 0.07 0.28
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 4.48 241.24 964.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.66 0.66 2.64
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 1.6 6.4
Calcium (mg) 7.11 0.36 1.193 8.663 34.652
Iron (mg) 0.0 0.0 0.44 0.44 1.76
Magnesium (mg) 2.37 0.015 13.913 16.298 65.192
Phosphorus (mg) 0.0 0.0 41.738 41.738 166.952
Potassium (mg) 0.0 0.12 60.42 60.54 242.16
Sodium (mg) 9.48 581.37 2.783 593.633 2374.532
Zinc (mg) 0.02 0.0 0.28 0.31 1.24
Copper (mg) 0.024 0.0 0.032 0.056 0.224
Manganese (mg) 0.0 0.002 0.072 0.073 0.292
Selenium (mcg) 0.0 0.0 4.6 4.6 18.4
Vitamin A, IU (IU) 0.0 0.0 85.065 85.065 340.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.373 4.373 17.492
Beta Carotene (mcg) 0.0 0.0 38.558 38.558 154.232
Vitamin E (mg) 0.0 0.0 0.06 0.06 0.24
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 538.613 538.613 2154.452
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.23 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.056 0.056 0.224
Riboflavin (mg) 0.0 0.0 0.02 0.02 0.08
Niacin (mg) 0.0 0.0 0.398 0.398 1.592
Pantothenic acid (mg) 0.0 0.0 0.111 0.111 0.444
Vitamin B-6 (mg) 0.0 0.0 0.08 0.08 0.32
Folate (mcg) 0.0 0.0 11.925 11.925 47.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 4.3 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.016 0.016 0.064
Threonine (g) n/a 0.0 0.072 0.072 0.288
Isoleucine (g) n/a 0.0 0.099 0.099 0.396
Leucine (g) n/a 0.0 0.409 0.409 1.636
Lysine (g) n/a 0.0 0.044 0.044 0.176
Methionine (g) n/a 0.0 0.068 0.068 0.272
Cystine (g) n/a 0.0 0.064 0.064 0.256
Phenylalanine (g) n/a 0.0 0.147 0.147 0.588
Tyrosine (g) n/a 0.0 0.076 0.076 0.304
Valine (g) n/a 0.0 0.135 0.135 0.54
Arginine (g) n/a 0.0 0.095 0.095 0.38
Histidine (g) n/a 0.0 0.072 0.072 0.288
Alanine (g) n/a 0.0 0.227 0.227 0.908
Aspartic acid (g) n/a 0.0 0.187 0.187 0.748
Glutamic acid (g) n/a 0.0 0.588 0.588 2.352
Glycine (g) n/a 0.0 0.087 0.087 0.348
Proline (g) n/a 0.0 0.302 0.302 1.208
Serine (g) n/a 0.0 0.139 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.076 0.076 0.304
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.139 0.139 0.556
Polyunsaturated (g) 0.0 0.0 0.29 0.29 1.16
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