Basic Polenta Recipe

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0 votes | 2269 views
Servings: 4

Ingredients

Cost per serving $0.21 view details

Directions

  1. In a heavy saucepan bring water and salt to a boil and gradually whisk in cornmeal ini a thin stream. cook over moderatly low heat stirring constantly till thick and pulls away from sides of pan. 40 min for cornmeal, about 15 for instant polenta.
  2. Makes about 3 c..
  3. (ROB & JEANINE)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 4 servings
Calories 147  
Calories from Fat 6 4%
Total Fat 0.71g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 594mg 25%
Potassium 61mg 2%
Total Carbs 31.46g 8%
Dietary Fiber 1.6g 5%
Sugars 0.66g 0%
Protein 2.88g 5%
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